06/24/2023
First of all, it is a source of phosphorus, potassium, iron, calcium and sodium. For comparison, broccoli has twice as much protein as cauliflower.
Broccoli also contains a lot of beta-carotene, vitamins U and P P. And it also has enough lysine, isoleucine and a variety of amino acids. Due to this composition, regular consumption of broccoli has a beneficial effect on the composition of the blood, and also prevents the accumulation of "harmful" cholesterol.
