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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Keep Those Pounds Off

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Keep Those Pounds Off

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Those Pounds Off, Health & Wellness Website, 35 Red Rock Road, New City, NY.

If you’re like many adults who have struggled with weight, stress, anxiety, and past trauma, you’ve likely tried various therapies and solutions without finding lasting relief.

02/27/2026

Small steps can lead to big changes 🌟

At Keep Those Pounds Off, we know that mindful choices, celebrating wins, and practicing self-compassion are key to lasting weight management.

Pause before eating, lean on your support network, and honor your journey - every step counts toward a healthier mind and body. 💛
 

02/26/2026

🔥🍭 Break Free From Sugar for Good – Crush Your Cravings LIVE! 🍬🔥
🗓️ March 1 & 2 @ 7PM

Sugar cravings aren’t a lack of discipline - they’re driven by your brain and body chemistry.

Join Alan Nemtzov, RN, for Crush Your Cravings, an eye-opening 2-night live Zoom experience where you’ll discover:
✨ What really triggers sugar cravings�✨ How to stop cravings before they lead to weight gain�✨ How high performers use sugar the smart way - without undoing their progress

If you’re done battling sweets and ready to understand them instead, this event is for you. It’s time to reset your relationship with sugar and build results that actually stick.

🌐 Register now at keepthosepoundsoff.com

02/25/2026

If you find yourself constantly snacking, eating mindlessly, or struggling to stick to your plan, it’s time to take control.

Join us for Crush Your Cravings, a FREE live Zoom event with Alan Nemtzov, RN, and learn practical strategies to beat cravings and stay on track with your goals.

📅 March 1 & 2 @ 7PM – Reserve your spot now and take the first step toward lasting control!

Register today at keepthosepoundsoff.com

02/24/2026

🍬 Crush Your Cravings – Live Zoom Event | March 1 & 2 @ 7PM 🍭

Cravings aren’t about willpower - they’re about biology.

Join Alan Nemtzov, RN for Crush Your Cravings, a powerful 2-night live Zoom event where you’ll learn:
🍫 Why you crave sugar (and what’s actually happening in your brain + body) 🍩 How to prevent sugar cravings from turning into weight gain 🍪 How athletes use sugar strategically - without sabotaging results

If you’re tired of feeling controlled by sweets, this is your chance to finally understand them and take your power back. 🍭

Save your seat and start getting results that last. 🍬  📲 TEXT ‘CRAVINGS’ TO 845-400-9466 TO REGISTER

02/20/2026

Stop letting sugar cravings control you! 🍬

Join our FREE Crush Your Cravings Zoom Event on March 1 & 2 at 7 PM and learn why cravings happen, how to prevent weight gain, and how athletes use sugar differently. 💪

Take control and start feeling empowered!

02/06/2026

Losing weight is only half the battle. Keeping it off takes intention, habits, and consistency. 💡

Swipe through to learn why your body resists weight maintenance and how small daily actions create lasting results.

Take control of your results today and start building habits that stick!

02/05/2026

✨ Real Results, Real Change! ✨

Transformations like this are why we do what we do! 💫

Our program isn’t about quick fixes - it’s about building lasting habits and letting your subconscious do the heavy lifting. 💪

This progress proves it: keeping the pounds off can happen when the system works for you!

02/03/2026

Most weight-loss programs stop at “eat less, move more.”

But real change happens when we heal what’s underneath - the beliefs, emotions, and patterns that keep you stuck.

That’s why Keep Those Pounds Off isn’t just another diet - it’s a transformational program that teaches you how to think, feel, and live in a way that makes long-term success possible. 💫

Ready to finally keep those pounds off for good?

01/15/2026

Your kind words and steady progress mean so much to us. 💛

Supporting you on this journey is what makes our work meaningful.

Keep going - you’re doing wonderfully. 🌿

01/12/2026

Struggling with anxiety-driven overeating? 🌿

It’s time to discover The Five Shifts - a transformative approach to breaking old patterns, shifting your mindset, and creating lasting change.

With the right guidance, you can finally feel in control, calm, and confident on your journey to a healthier, balanced life. 💪✨

01/08/2026

Come join us for Mindful Monday ✨

A moment to pause, reflect, and reset your mindset for the week ahead.

Your mind deserves this time - you won’t want to miss it.

11/03/2025

We’re back tonight! 🔥 Don’t miss part 2 of “Stay in Your Lane” — it all goes down at 8 PM! Tap in! 🎙️

Address

35 Red Rock Road
New City, NY
10956

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18454009466

Website

https://keepthosepoundsoff.com/

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