Roxy Fit

I specialise in personal training & online personal training. Creating fitness programs & online wor

03/23/2026

best kept secrets for healing your C-Section scar ✨

Healing my C-section scar has always been about supporting my body inside and out.

From gentle core work to nourishing meals, walking, and a few minutes of scar massage and cupping each day, these small habits all add up and make a huge difference in how the scar feels and looks. 💛

One tool I love and recommend is the silicone scar patch — it’s soft, reusable, medical-grade, and keeps the scar hydrated and protected, which can make a huge difference in how it heals and looks over time.

I share all my tips in this reel — and I’d love to hear from you:

💬 Have you tried silicone patches for your scar yet?

02/26/2026

Pregnant after a C-Section? Don’t ignore your scar 🤍
These 3 gentle techniques can help reduce tightness, improve circulation and support your growing belly.
Drop your questions below 👇🏼

02/03/2026

January looked like : Newborn snuggles, lots of baby play, and learning our rhythm as a family of five.
It’s messy, loud, full but even in the chaos… this is exactly where I want to be 🤍

12/28/2025

Christmas 2025 🎄 Only getting to this post now — life has been very busy, but so incredibly full. Feeling deeply grateful for this life and the people in it. Hope you all had and are still having a wonderful holiday season.
xXx

12/01/2025

A thanksgiving we will never forget 👶🏽 🍁 🥰
First week as a family of 5 & feeling so grateful for our new little bundle💓.

11/24/2025

Nevaeh Kate Ekhaese
Born : 11/18/2025
(Her middle name Kate is to honor my wonderful grandmother)
Our little slice of heaven that couldn’t wait to meet us!
You are already adored by your gorgeous big brothers & surrounded by endless love.
Feeling beyond grateful that our family is complete with you baby girl & the feeling of being able to bring you home with us after 2 previous NICU babies is such a relief & healing experience 🙏🏽💓
Let the new born bubble begin 🥰.

11/19/2025

💓 She’s here 💓
Couldn’t wait to meet us, early arrival, tiny & perfect in every way!
11/18/25

11/03/2025

Fall camera roll’s giving cute, family chaos and a whole lot of spooky 👻🍂📸
What’s been your favorite fall memory so far?

10/22/2025

So I’m 34 weeks today!
Had to jump on board with this trend. This is my final pregnancy so why not document what ever I feel like 🥰😝🤰.

10/15/2025

Our last vacation as a family of 4 — and I’m so glad we captured it.
So grateful we froze this chapter before our next one begins. 💫

I highly recommend getting photos taken while you’re on vacation — it was the most smooth and relaxing shoot we’ve ever had. Usually it’s chaos with the boys but this time felt easy and special. 🤍

09/30/2025

Bump fit + 31 week update with 🤍✨

3rd trimester is well & truely here and I haven’t updated you guys in a while, so here’s what’s been helping support my body & baby — plus some new symptoms that have hit harder this time around 👇🏼

What’s helping:
🌿Daily movement (if I’m just tired → I move, if I’m fully mind & body exhausted → I rest)

🚶‍♀️Walks daily, either in nature or incline treadmill, Pilates (2x), resistance (2x), and core work week) → I pick 5 gentle, pregnancy-safe core exercises to do every other day to keep my posture + abs supported

🧘‍♀️Stretch + mobility → I choose 5 moves at the end of a workout, walk, or end of the day, which I do 6x per week to ease tightness + stay mobile

💧Hydration + electrolytes

🤰Support wear: this set + compression bands/shorts to take pressure off my pelvic floor

💆🏼‍♀️Compression socks, dry brushing + gua sha = swelling game changers

🍵Small self-care: matcha, pedicure, pregnancy lymphatic massage, friend catch ups, and date nights with my hubby 🫶🏼

What’s harder:
• Aggressive heartburn + reflux (new for me this pregnancy 😅)
• Keeping up with my boys + life demands — so grateful for the support I have 💓

What were some of the weirdest symptoms you experienced in your pregnancy? Comment 👇🏼.

Every week is a mix of challenges + gratitude, and I’m just taking it one day at a time 💫

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New City, NY
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http://www.roxy-fit.co.uk/contact

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