The Mama Coach- Donya Carter, MS, FNP- BC

The Mama Coach- Donya Carter, MS, FNP- BC Board-certified Nurse Practitioner helping women optimize their health by providing evidence-informed solutions that WORK!

Hormonal changes aren’t just a woman’s issue; men experience them too.As testosterone levels naturally decline with age,...
11/12/2025

Hormonal changes aren’t just a woman’s issue; men experience them too.

As testosterone levels naturally decline with age, you might notice:
✨ Low energy or motivation
✨ Trouble sleeping
✨ Weight gain around the midsection
✨ Mood changes or irritability

These shifts can sneak up gradually, but that doesn’t mean you have to just “live with it.” Through lab testing, lifestyle guidance, and personalised support, I can help you regain balance and feel your best again.

Taking care of your health is not a luxury, it’s a form of strength.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Ever walked into a room and completely forgotten why? Or struggled to find the right word mid-sentence? You’re not imagi...
11/10/2025

Ever walked into a room and completely forgotten why? Or struggled to find the right word mid-sentence? You’re not imagining it: brain fog is a very real symptom of menopause.

As estrogen levels change, it can affect memory, focus, and mental clarity. The good news? There are ways to support your brain. With the right support, clarity returns. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Many women spend decades in perimenopause and menopause.That’s a long time to simply “push through” symptoms like fatigu...
11/07/2025

Many women spend decades in perimenopause and menopause.

That’s a long time to simply “push through” symptoms like fatigue, mood swings, and hot flashes. You deserve care, answers, and support. ✨

Menopause is a natural transition, and you don’t have to go through it alone. Compassionate, evidence-based care can make all the difference. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Sometimes with common childhood symptoms, it's hard to know when to call and when to wait. 🌸Every parent knows that sink...
11/05/2025

Sometimes with common childhood symptoms, it's hard to know when to call and when to wait. 🌸

Every parent knows that sinking feeling when your child isn’t feeling well. But how do you know when it’s time to call a provider, or when rest and fluids might be enough? My guide can help. ✨

You know your child best. If something feels “off,” it’s always okay to reach out.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Sometimes you just need quick, convenient care, without leaving home. 🌸My virtual visits make that possible. In just 30 ...
11/03/2025

Sometimes you just need quick, convenient care, without leaving home. 🌸

My virtual visits make that possible. In just 30 minutes, you’ll receive:
✨ A virtual review of your history, assessment, and treatment plan
✨ Prescriptions sent directly to your preferred pharmacy (if needed)
✨ Referrals to your primary care provider or a specialist when appropriate

It’s easy, affordable, and stress-free healthcare from the comfort of your couch.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Your pelvic floor is the unsung hero of core strength, bladder control, and even posture. But after 40, hormonal changes...
10/31/2025

Your pelvic floor is the unsung hero of core strength, bladder control, and even posture. But after 40, hormonal changes, pregnancy history, and muscle loss can make it weaker.

The good news? You can absolutely strengthen it. ✨

A strong pelvic floor can help reduce leaks, improve intimacy, and support better core balance. It’s never too late to start caring for it. 🌸

Ready to talk about pelvic health, hormones, or menopause care that actually fits your life?

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Before your child hits the field, court, or track, a sports physical is an important step in keeping them safe and healt...
10/29/2025

Before your child hits the field, court, or track, a sports physical is an important step in keeping them safe and healthy.

A sports physical helps identify potential health concerns early that could affect performance or safety, and it gives parents and athletes a chance to discuss previous injuries and learn how to prevent future ones. It also ensures your child meets the requirements for school or team participation, with documentation ready to go.

A quick, friendly visit with me can give your young athlete the green light to play, and give you peace of mind. 🌸

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Did you know the average age of menopause is 51?However, perimenopause can begin up to 10 years earlier.That means many ...
10/27/2025

Did you know the average age of menopause is 51?
However, perimenopause can begin up to 10 years earlier.

That means many women start noticing changes in their late 30s or early 40s - things like irregular cycles, night sweats, anxiety, or brain fog - long before menopause officially begins.

Understanding what’s happening in your body is the first step to feeling better. You don’t have to wait until things feel “bad enough” to ask for help, support now can make all the difference. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Men’s health deserves more attention, and not just when something’s wrong.Many men skip routine check-ups or push throug...
10/24/2025

Men’s health deserves more attention, and not just when something’s wrong.

Many men skip routine check-ups or push through symptoms, but small changes in energy, sleep, or mood can sometimes point to bigger issues like hormone imbalance, blood pressure changes, or stress overload.

Taking time to check in on your health isn’t a weakness, it’s how you stay strong for yourself and the people who count on you. ✨

Whether it’s a virtual visit or in-home care, I make it easy and comfortable to talk about the things that often go unspoken.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Frequent UTIs or the constant urge to urinate can be a frustrating and uncomfortable part of perimenopause or menopause....
10/22/2025

Frequent UTIs or the constant urge to urinate can be a frustrating and uncomfortable part of perimenopause or menopause.🌸

As estrogen levels drop, changes in the vaginal and urinary tissues can make infections more common and bladder irritation more frequent.✨

The good news? You don’t have to just live with it. There are effective treatments that can help restore balance and comfort. If you’re noticing these symptoms, let's talk.

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Breastfeeding can be beautiful, but it’s not always easy.🌸 If you’re dealing with clogged ducts, soreness, or early sign...
10/20/2025

Breastfeeding can be beautiful, but it’s not always easy.🌸

If you’re dealing with clogged ducts, soreness, or early signs of mastitis, you don’t have to push through it alone. I provide compassionate, evidence-based care for moms who need support, virtually or right at home.

Prompt treatment matters. Let’s get you feeling better, faster. ✨

🔗 https://bit.ly/3S2q12n
📞845-323-4200
📧 donya.carter@themamacoach.com

Address

New City, NY
10956

Website

Alerts

Be the first to know and let us send you an email when The Mama Coach- Donya Carter, MS, FNP- BC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mama Coach- Donya Carter, MS, FNP- BC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category