740 Performance PT

740 Performance PT Evaluate, Educate, and Enhance performance and quality of life. Get BIG time results in a small town!

Big weekend in the  #614! Had the incredible opportunity to have ave__lee join me to  work with the cast of bookofmormon...
10/15/2024

Big weekend in the #614! Had the incredible opportunity to have ave__lee join me to work with the cast of bookofmormon and neurotour at the Ohio Theatre! Also got to take advantage of the beautiful weather and with the Bionic Brainiac crew!

10/01/2024

Who doesn’t love a good upper body workout⁉️⁉️💪🏻 Buuuut before you start smashing PRs and getting a gnarly pump, take 5 mins and warm up those shoulders and elbows!! So many shoulder and elbow problems can be minimized by doing a quick activation warm up! #740

09/25/2024

Ankles sprains and sports are like peanut butter and jelly…. It’s only a matter of time before an ankle gets rolled. Here are a few exercises that might help you get your ankle back in shape!! #740

08/27/2024

Understanding shoulder pain is the first step toward recovery! 🦴✨ Whether it's due to injury, overuse, or poor posture, targeted rehabilitation exercises can help restore mobility and strength. Remember, consistency is key! #740

08/20/2024

The hamstrings are one of the most frequently injured muscle groups by athletes! Here are a few exercises that might be helpful to bulletproof those hammies this season! As always if your hamstrings are keeping you on the shelf rather than being on the field, reach out, ask questions and get back to performing! #740

08/14/2024

When should you see a performance therapist?? Physical Therapists are movement specialists and often times you can skip making an appointment with your doctor for movement based pain.
If you have pain while moving into certain positions or performing activities, that isn’t normal!! We have all “made things work”, but think about how much better life would be if we didn’t have to think about how we moved, in order to not have pain. Obviously if you had a “traumatic” incident where you heard a pop or felt something pull it is usually a good idea to get something checked out, but again more often then not, a doctors visit and imaging isn’t needed and the treatment process can be sped up!

07/25/2024

TherEx Thursday!! Try out this exercise to challenge the rotator cuff and stabilization of the shoulder! Choose a light to moderate tension band or tubing with a handle and press overhead!

Over the past weekend I had the pleasure of working with the cast and crew of Clue on Tour and NEURO TOUR Physical Thera...
04/18/2024

Over the past weekend I had the pleasure of working with the cast and crew of Clue on Tour and NEURO TOUR Physical Therapy at the Ohio Theatre! What a great opportunity to work with an extremely talented group! Best of luck on the rest of the tour!!

02/04/2024

Pain and injuries can stop us in our tracks and keep us from getting the job done….
Follow along for ways to continue pushing towards your goals even with nagging aches and pains!!
Follow along with Dr. Derek Bennett as he rehabs his own shoulder/rotator cuff from pain and instability!!

Address

New Concord, OH
43762

Alerts

Be the first to know and let us send you an email when 740 Performance PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 740 Performance PT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram