06/03/2021
The Glorious Glutes: Muscles of the Buttocks
What are the glutes, you ask? “Glutes” is the nickname we give to the three sets of gluteal muscles that originate from the pelvis and insert into the femur: the gluteus minimus, gluteus medius, and gluteus maximus. The glutes muscle basically work as a propulsion in your body it connects your upper body to your lower body.
However, the gluteal muscles do a lot more than just hang out on your rear end. If you enjoy walking, running, jumping, or simply rotating your hip joints, you can thank you your glutes.
Here are some exercises to improve glutes strength and stay Painfree.
