What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Clinic Diet and Fitness

Home
United States
New Delhi, IL
Clinic Diet and Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clinic Diet and Fitness, Nutritionist, New Delhi, IL.

02/08/2022

Book your test at affordable price.
Click here to get discount.
https://emailer.thyrocare.com/DM_landing_page/DM_Emailer.aspx?val=UFJPSjEwMTk4MDgsUFJPSjEwMTk4MDk=&dQsQa_code=9810232003

12/29/2021

You can Live pain-free with RHEUMATOID ARTHRITIS with diet and excercises only!!
DM me for home based pain-free diet plan for ARTHRITIS.
Be pain-free and moving!!

04/25/2021

𝙋𝙪𝙧𝙨𝙚𝙡𝙞𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙘𝙤𝙫𝙞𝙙 𝙥𝙖𝙩𝙞𝙚𝙣𝙩𝙨 𝙖𝙩 𝙝𝙤𝙢𝙚

Purse lip breathing is designed to improve lung function and breathing at the same time to help you breathe more efficiently.
It improves pulmonary ventilation and pulmonary capacity.
Procedure
1.Sit up straight or lie down with your shoulders relaxed as much as possible. Count 1-2
Inhale through your nose for two seconds. Try to fill your abdomen with air instead of just your lungs.
2.Purse your lips like you’re blowing out a candle and exhale slowly, taking twice as long to exhale as you took to breathe in.Breathe in through your nose, breathe out through mouth.
Count 1-2-3-4.

04/15/2021

𝙀𝙖𝙨𝙮 𝙚𝙭𝙘𝙚𝙧𝙘𝙞𝙨𝙚 𝙛𝙤𝙧 𝙩𝙤𝙣𝙞𝙣𝙜 𝙪𝙥 𝙡𝙚𝙜 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 !! (𝙄𝙣 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜)
1.𝘓𝘶𝘯𝘨𝘦𝘴
2.𝘴𝘲𝘶𝘢𝘵𝘵𝘪𝘯𝘨
3.𝘩𝘪𝘨𝘩 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨
4.𝘩𝘦𝘦𝘭 𝘳𝘢𝘪𝘴𝘦𝘴
Every excercise to be done in set of 3 with 10 repetition each initially.
😁😁😎😎😊😊

04/11/2021

Excercising is so so important!!
Not only physical health but mental health is also linked to excercising 🙂🙂🌞
Initially start with 10 min a day and then progress further🤸🧎

04/10/2021

Watermelon are one of the best pre and post workout food.
𝙀𝙖𝙩𝙞𝙣𝙜 𝙒𝙖𝙩𝙚𝙧𝙢𝙚𝙡𝙤𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙣𝙙 𝙖𝙛𝙩𝙚𝙧 𝙙𝙤𝙞𝙣𝙜 𝙚𝙭𝙘𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙬𝙞𝙡𝙡 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙣𝙙 𝙖𝙞𝙙 𝙞𝙣 𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣.
I c͟i͟t͟r͟u͟l͟l͟i͟n͟e͟ p͟r͟e͟s͟e͟n͟t͟ i͟n͟ w͟a͟t͟e͟r͟m͟e͟l͟o͟n͟s͟ i͟m͟p͟r͟o͟v͟e͟s͟ e͟x͟c͟e͟r͟c͟i͟s͟e͟ p͟e͟r͟f͟o͟r͟m͟a͟n͟c͟e͟ a͟n͟d͟ v͟a͟s͟c͟u͟l͟a͟r͟ e͟f͟f͟i͟c͟i͟e͟n͟c͟y͟ d͟u͟r͟i͟n͟g͟ e͟x͟c͟e͟r͟c͟i͟s͟e͟. S͟o͟ e͟a͟t͟i͟n͟g͟ b͟e͟f͟o͟r͟e͟ e͟x͟c͟e͟r͟c͟i͟s͟e͟ i͟s͟ b͟e͟n͟e͟f͟i͟c͟i͟a͟l͟. A͟l͟s͟o͟ c͟i͟t͟r͟u͟l͟l͟i͟n͟e͟ f͟l͟u͟s͟h͟e͟s͟ t͟o͟x͟i͟n͟s͟ c͟o͟l͟l͟e͟c͟t͟e͟d͟ a͟f͟t͟e͟r͟ d͟o͟i͟n͟g͟ e͟x͟c͟e͟r͟c͟i͟s͟e͟
𝙎𝙤 𝙚𝙖𝙩𝙞𝙣𝙜 𝙬𝙖𝙩𝙚𝙧𝙢𝙚𝙡𝙤𝙣 𝙖𝙛𝙩𝙚𝙧 𝙙𝙤𝙞𝙣𝙜 𝙚𝙭𝙘𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙝𝙚𝙡𝙥𝙨 𝙞𝙣 𝙢𝙪𝙨𝙘𝙡𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙖𝙣𝙙 𝙚𝙭𝙘𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 𝙨𝙤𝙧𝙚𝙣𝙚𝙨𝙨!!
🅳🅾🆂🅴🆂
2 🅲🆄🅿🆂 🅰🅽🅳 1 🅲🆄🅿 🅰🅵🆃🅴🆁!

me

04/10/2021

And thats what you all love, so do I. Eating your favourite breakfast with "CHAI".
BUT actually , TEA contains tannins, which binds with important mineral and compound and affect it's absorption in body.
TANNINS inhibits the absorption of IRON in the body. So while u might be eating the most nutritious food but when u drink tea with it you are actually inhibiting the IRON absorption, the affect will be more if you are body is already deficient in IRON.

So is tea bad?
No, will cover this topic in next post.
When to drink tea?
Atleast 15 min after u ate your meal!!😊

fitness

Address

New Delhi, IL

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://emailer.thyrocare.com/DM_landing_page/DM_Emailer.aspx?val=UFJPSjEwMTk4MDgsUFJPSjEwMTk4MDk%3D&dQsQa_code=98102320

Alerts

Be the first to know and let us send you an email when Clinic Diet and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in New Delhi?

Clinic Diet and Fitness

02/08/2022

12/29/2021

04/25/2021

04/15/2021

04/11/2021

04/10/2021

04/10/2021

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category