02/11/2026
There is something we need here, in the sea air. The ocean provides aerosolization which acts as a natural halo therapy of iodine, salt and magnesium. Together, these critically important minerals increase energy production, hydrate the skin, improve thyroid and central nervous functionality. They act as a natural expectorant and reduce inflammation in airways. The heaviness and softness of sea air can feel like a weighted blanket, calming the mind and slowing the monkey mind. And of course, once things warm up a bit, that glorious sea water does all that and more đź’™
