Infinity Tree Energy Healing and Wellness

02/22/2026

Energy protected.

02/21/2026

Heartfelt wisdom!

02/16/2026

There is a quiet strength in being able to sit with yourself without reaching for noise.

Stillness is not emptiness. It is awareness. It is where you begin to hear your own thoughts without interference and feel your own needs without judgment. In that space, you remember who you are beneath the distractions.

Let stillness become a place you return to, not something you avoid.

02/16/2026

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02/16/2026

02/16/2026

“…Ordinary life is not a distraction from awakening. It is the furnace that forges it. It is the fruit of it. The alpha and the omega of it……

I bow to this ordinary life. I bow to the extraordinary transcendent mud of it. To the sacredness and the profanity of it all. To the wild and hilarious and outrageous tenderness of being fully human…”
- Jeff Foster

I have to confess something.

For many years I walked onto stages at spiritual conferences and retreats and spoke about presence, awareness, the joys of spiritual awakening. I travelled the world as the “non-dual teacher”. The one with the inspiring language. The one with the “answers”. (Well, at least in the eyes of some!)

Then life broke me. In its strange and ruthless compassion, it brought me to my knees.

I got sick. Sicker than I had ever been. Sicker than I thought possible.

I was crushed by Lyme disease. Humbled beyond anything I could have imagined.

There were moments I believed I would never walk again, let alone teach again.

Day by day, I focused only on surviving. On healing. On putting one foot in front of the other. I know many of you can relate.

Thankfully I eventually found the right diagnosis and treatment. I am eternally grateful to all the angels who came to my side and helped me survive and heal.

Then something else happened.

I fell completely in love. I got married. I became a devoted husband, and then a father.

Family life became my absolute priority. Showing up and standing up for my wife and daughter. Washing up, too. Paying bills. Nappy changes. Sleepless nights. Tears. Laughter. Learning each day how to be a better dad and partner. Surprised and humbled, challenged and renewed, over and over again.

Ordinary, relentless responsibility.

The deepest joy of my life was not on a stage. It was not in a beautifully crafted paragraph about awareness. Not in a podcast or a retreat. Not in the approval of others.

Not in some brilliant spiritual realisation.

Not in “transcendence” itself.

It was here. Right here. In the kitchen. In the mess. In the fierce commitment of family life.

The “spiritual teacher” in me died. Thank goodness.

And what has been born in his place is something far more grounded and far more human.

What I taught in the past was not false. It was simply incomplete, for it had not yet been fully tested by fire. Everything I spoke and wrote about back then was deeply sincere. It was the best truth I could express at the time.

I now live deeply rooted in a spirituality that does not escape the body. That does not deny anger, grief, confusion, doubt. That does not pretend to be beyond need, beyond love, beyond attachment, beyond humanity, beyond responsibility.

I do not stand above life. I am IN life. Fully in it. I no longer care about being spiritual or special. I no longer want to be the wise one. I would rather, a million times over, be a husband who shows up. A father who protects and supports his daughter. A man who stays present when it is uncomfortable.

Ordinary life is not a distraction from awakening. It is the furnace that forges it. It is the fruit of it. The alpha and the omega of it.

Yes, I went through hell to get here. I lost the last shreds of my spiritual persona. I lost the certainty. I lost my image. I lost any interest in being right. Or being admired. Or being a “teacher” at all.

That whole identity fell away.

What remains is simpler, stranger, stronger, and more joyful than anything I have ever known.

I bow to this ordinary life. I bow to the extraordinary transcendent mud of it. To the sacredness and the profanity of it all. To the wild and hilarious and outrageous tenderness of being fully human.

I bow each sacred day to the love that broke me open and remade me.

Now, at last, I can truly “teach”.

Precisely because I no longer need to.

- Jeff Foster

[Photo of me taken by our daughter!❤️]

02/16/2026

When old patterns return, it is easy to believe we are failing or moving backward. But this moment often signals something very different.

As consciousness expands, the ego (whose role is to protect through familiarity) may bring old thoughts, behaviors, or emotions back to the surface. Not to punish us, but to be seen with new awareness.

This is why the invitation is compassion.

Remember the deepest transformations do not happen by escaping our shadows, but by walking through them with presence, courage, and love. Each return of an old pattern is an initiation, asking us to meet ourselves more gently than before.

In Polishing the Path of the Soul, I share the practices that helped carry me when I could not rely on my mind or my will. These teachings were born from walking through darkness myself and learning how to stay present, devoted, and alive when there was no clear way forward. Even in the deepest places, Spirit is always working: reshaping us, strengthening us, and quietly reweaving our path back to wholeness.

You are not going backward. You are being invited to go deeper and you do not have to walk that path alone.

Polishing the path of the soul: https://www.amazon.com/dp/B0D6WZNDR5

02/13/2026