Inner Rhythm Bodyworks / Cat Barfield LMT

10/24/2024

10/02/2024

Freeze dried Gardiniere! $7 a bag, all local grown veggies and Lori Lee Stenske grandmas recipe!

So crunchy, tangy and delicious!

09/23/2024

I have openings this week for both adult and pediatric bodywork and nutrition!

You can book your time to pick veggies and frolick in the gardens

You can book an educational freeze dried candy experience!

Message me for info

09/20/2024

When all else fails, a nature nap comes to the rescue! This is a fantastic trick for kiddos who are bursting with life and vitality.

When children nap directly on the ground, they receive the benefit of grounding. This connection with the Earth can help them feel more centered and calm. The soothing sounds of rustling leaves and the gentle buzzing of insects help reset their circadian rhythm, promoting a deeper, more restorative sleep.

But the benefits aren't just for the little ones! Mom, Dad, and any other caregivers will also experience a sense of calm and nervous system regulation as they watch over the sleeping child. The peaceful environment and the act of being surrounded by nature can be incredibly refreshing for everyone involved.

So next time the kids are full of energy and a nap seems impossible, head outside and let nature work its magic. It’s a win-win for the whole family!

09/19/2024

https://www.facebook.com/share/p/U5GkpWY9cFYcUyQg/?mibextid=WC7FNe

09/19/2024

My daughter calls them Flow-wows... and all the ones we have are edible. If you have a little that wants a big bouquet you should book a "pick your own" session here