Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

02/23/2026

Hyrox: Utica Simulation is Live!!
Athletes: click that link in the bio to register
Vendors: reach out at erik@forteutica.com

Easier drive, no huge lines, excellent facility. Get in with us this May!

02/20/2026

The early part of an ACL rehab is all about the quad. We have some Russian stim here, and she's kicking out into an extension isometric. We're measuring how much she's kicking with a force dynamometer so we can get that data and compare as she progresses with her rehab. We did this at the beginning of her session so we can get her up and moving onto weightbearing activities, per protocol.

02/13/2026

A few more hip focused movements. Banded rotations are more t-spine / core focused but that hip is WORKING, when the foot is closer to midline.

1. Hip 90-90s on a bench
2. Hip fallouts
3. Banded Rotations

Give it a try

02/11/2026

BFR is a great tool when used with the right patient. Blood flow restriction (BFR) lets us create strength and muscle adaptations using very low loads, which is ideal when pain, post-op restrictions, or joint irritability limit traditional training.

The 30-15-15-15 protocol is a common rep scheme with BFR. However, it’s not the only one that works. There are rep schemes that achieve an anaerobic state with muscular failure at low loads. Check out our work!!

Got some time between indoor and outdoor? Join us to get prepped for the spring, no matter your event. We will cover fun...
02/08/2026

Got some time between indoor and outdoor? Join us to get prepped for the spring, no matter your event. We will cover fundamental skills for all events. Speed, strength, power, everything you need.

Want to start after state quals? Reach out and we can get you in! Want just a quick week for some cross training? We can do that, too.

Reach out at 315-922-7024, erik@forteutica.com, or DM us.

02/06/2026

Spring training starts March 1st - $375 for 3 months of unlimited training with custom program.

In the off-season? Want to make improvmeents in the post-season? We've got you covered.

📣 PSA: You don’t need a referral to see us!Skip the wait, skip the red tape.Come straight to us, get real care, real fas...
02/06/2026

📣 PSA: You don’t need a referral to see us!

Skip the wait, skip the red tape.
Come straight to us, get real care, real fast.

02/02/2026

Following a 9x300 workout with a small speed finisher, our track athletes needed a workout to compliment their track work today. Here's what we did!

Erin smiles. Makes sense because she works with teeth all day. So maybe it's just a force of habit, or she really likes ...
01/31/2026

Erin smiles. Makes sense because she works with teeth all day. So maybe it's just a force of habit, or she really likes our workouts. Further study will be needed to form an accurate conclusion. Check back in 8 weeks when she goes through our next round of custom torture.

01/29/2026

Grace was an intern at FORTE this winter as a part of her undergrad program, a requirement by Ithaca College.
Grace was an excellent addition to our team at FORTE this winter, helping with programming, daily workouts, and coaching.
FORTE offers internship experiences for undergrads whose major might require it either in the summer or spring semesters.

Both Winberg PT and FORTE take students in different settings.
Winberg PT takes student physical therapists in the clinical setting anywhere from 6-12 weeks depending on the school’s placement.
FORTE Strength & Fitness takes undergrad or graduate students for internship experiences anywhere from 40-120+ hours.

Want to learn more about a clinical or internship experience? Reach out at erik@forteutica.com

FORTE Class Schedule:Monday - Thursday 4:00pm-7:00pm // Saturday 8:30am-10:30amEach class runs on the hour (4pm, 5pm, 6p...
01/28/2026

FORTE Class Schedule:
Monday - Thursday 4:00pm-7:00pm // Saturday 8:30am-10:30am
Each class runs on the hour (4pm, 5pm, 6pm // 8:30am, 9:30am) and takes anywhere from 40-60 mins.

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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