Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

Erin smiles. Makes sense because she works with teeth all day. So maybe it's just a force of habit, or she really likes ...
01/31/2026

Erin smiles. Makes sense because she works with teeth all day. So maybe it's just a force of habit, or she really likes our workouts. Further study will be needed to form an accurate conclusion. Check back in 8 weeks when she goes through our next round of custom torture.

01/29/2026

Grace was an intern at FORTE this winter as a part of her undergrad program, a requirement by Ithaca College.
Grace was an excellent addition to our team at FORTE this winter, helping with programming, daily workouts, and coaching.
FORTE offers internship experiences for undergrads whose major might require it either in the summer or spring semesters.

Both Winberg PT and FORTE take students in different settings.
Winberg PT takes student physical therapists in the clinical setting anywhere from 6-12 weeks depending on the school’s placement.
FORTE Strength & Fitness takes undergrad or graduate students for internship experiences anywhere from 40-120+ hours.

Want to learn more about a clinical or internship experience? Reach out at erik@forteutica.com

FORTE Class Schedule:Monday - Thursday 4:00pm-7:00pm // Saturday 8:30am-10:30amEach class runs on the hour (4pm, 5pm, 6p...
01/28/2026

FORTE Class Schedule:
Monday - Thursday 4:00pm-7:00pm // Saturday 8:30am-10:30am
Each class runs on the hour (4pm, 5pm, 6pm // 8:30am, 9:30am) and takes anywhere from 40-60 mins.

01/27/2026

4 hip movements that we’ve been getting into this week for warm-up/cool-down in class.

01/24/2026

Cross training is an effective way to suppliment standard training when the weather makes it hard to be outdoors. See extended caption below for some workout ideas when you're stuck inside.

Can perform on a rower, SkiErg, or Bike of choice!

5k
10 min progressive warm-up
4 × 8 min @ controlled = 10K effort
2 min easy spin between
10 min cooldown

3k
10 min warm-up
6 × 4 min hard = 2 mile effort breathing
2 min easy between

Mile
8–10 min warm-up
6 × 2 min hard = 92-95% max heart rate
2 min easy between
Finisher:
4 × 20 sec fast / 40 sec easy

800
Thorough warm-up and dynamics
3 sets of:
4 × 30-40 sec 90% max effort
90 sec easy
4 min easy between sets

400
Full warm-up
8–10 × 12–15 sec maximal effort
90–120 sec rest
Optional: pogos and plyo’s after set

01/23/2026

Proof Felicia has teleportation in her training plan 🏃‍♀️✨

01/21/2026

Today’s menu: upper body strength + smarter movement 🏋️‍♂️

We blend strength training, fundamentals, and conditioning, then track progress with testing every 8 weeks.

If you want consistent gains without beating your body up, FORTE is the spot. Message us to start!

01/12/2026

Danny Casatelli talks about his training last year compared with this year. what he changed, what worked, and how he plans to make this season his best yet. Extened interview on our youtube.

WHATS UP!!!! Says Ryan as he enters the gym. full smile, big energy, excited to move. Ryans list of accomplishments incl...
01/08/2026

WHATS UP!!!! Says Ryan as he enters the gym. full smile, big energy, excited to move. Ryans list of accomplishments include running marathon after marathon, Ironman's (multiple, wild) and everything in between, isn't something he really talks about.

He talks about the hikes he's done recently, the latest weather, and the run he did that morning.

WE'RE DOING WHAT!! He says after staring at the workout on the board, and gets right to work. Another day in the gym, going now 6 years strong.

Get yourself a Ryan, and everyday is full send, just the way we like it.

💪 60 minutes. One-on-one. All about YOU.This isn’t your average PT appointment.Expect movement. Expect answers. Expect r...
01/07/2026

💪 60 minutes. One-on-one. All about YOU.

This isn’t your average PT appointment.

Expect movement. Expect answers. Expect results.

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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