Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

03/15/2026

Have you or a loved one been affected by a sports injury?

Join Erik, Cody, and Dr. Tom Toole on Saturday March 28th at 11am to learn more about shoulder, elbow, and lower extremity injuries common in spring sports athletes. We will be covering prevention, evalaution and return-to-play.

No RSVP needed, see you there!

Best of luck to all local and FORTE athletes competing this weekend at Nike and New Balance Indoor Nationals. Keep an ey...
03/13/2026

Best of luck to all local and FORTE athletes competing this weekend at Nike and New Balance Indoor Nationals.

Keep an eye out for Danny Casatelli, and Emma Szarek, who will be competing this weekend.

We are especially proud to support Whitesboro High School athletes competing by sponsoring their entries for the meet.

It’s exciting to see Section III Mohawk valley athletes competing on the national stage!!

Good luck, race hard.

Join us Saturday March 28th at 11am here at FORTE / Winberg PT for our Spring Sports Injury Prevention Presentation. Wil...
03/07/2026

Join us Saturday March 28th at 11am here at FORTE / Winberg PT for our Spring Sports Injury Prevention Presentation. Will be covering prevention, evaluation, and return to sport criteria for shoulder, elbow, and lower extremity injuries.

Featured guests include: Dr Tom Toole MD, and Cody Herbert ATC. Erik and the staff at Winberg PT / FORTE are excited to host this event!

No RSVP needed!
See you there!!!

Shoutout to FORTE athletes who had a killer indoor season and are headed to states!!
03/01/2026

Shoutout to FORTE athletes who had a killer indoor season and are headed to states!!

We’re excited to offer a free High School Varsity Outdoor Track & Field Media Day this spring. Where: 50 Genesee Street,...
02/27/2026

We’re excited to offer a free High School Varsity Outdoor Track & Field Media Day this spring.

Where: 50 Genesee Street, New Hartford, NY 13413
When: Wednesday, March 18th from 5:00-8:00 PM
Format: Two teams every 30 minutes (5:00, 5:30, 6:00, 6:30, 7:00, 7:30)
Team size: Up to 10 varsity athletes per team

Each program will receive:
* Individual and team photos
* Event-specific shots (spikes, batons, implements, etc.)
* 24-48 hour turnaround
* A private online gallery link that will remain active for the entire season
* Free download and full use for your team’s social media, graphics, senior night, and promotional needs

Sign up on our website: https://forteutica.com/mediaday

🏃‍♀️ From surgery to sport, we’ve got your back.Literally.Rehab smarter, recover stronger, and get back in the game.
02/25/2026

🏃‍♀️ From surgery to sport, we’ve got your back.

Literally.

Rehab smarter, recover stronger, and get back in the game.

02/24/2026

At FORTE, performance isn’t random, it’s specific.

Speed on the track. Power in the weight room.

Sectionals ready 💪

02/20/2026

The early part of an ACL rehab is all about the quad. We have some Russian stim here, and she's kicking out into an extension isometric. We're measuring how much she's kicking with a force dynamometer so we can get that data and compare as she progresses with her rehab. We did this at the beginning of her session so we can get her up and moving onto weightbearing activities, per protocol.

02/13/2026

A few more hip focused movements. Banded rotations are more t-spine / core focused but that hip is WORKING, when the foot is closer to midline.

1. Hip 90-90s on a bench
2. Hip fallouts
3. Banded Rotations

Give it a try

02/11/2026

BFR is a great tool when used with the right patient. Blood flow restriction (BFR) lets us create strength and muscle adaptations using very low loads, which is ideal when pain, post-op restrictions, or joint irritability limit traditional training.

The 30-15-15-15 protocol is a common rep scheme with BFR. However, it’s not the only one that works. There are rep schemes that achieve an anaerobic state with muscular failure at low loads. Check out our work!!

Got some time between indoor and outdoor? Join us to get prepped for the spring, no matter your event. We will cover fun...
02/08/2026

Got some time between indoor and outdoor? Join us to get prepped for the spring, no matter your event. We will cover fundamental skills for all events. Speed, strength, power, everything you need.

Want to start after state quals? Reach out and we can get you in! Want just a quick week for some cross training? We can do that, too.

Reach out at 315-922-7024, erik@forteutica.com, or DM us.

02/06/2026

Spring training starts March 1st - $375 for 3 months of unlimited training with custom program.

In the off-season? Want to make improvmeents in the post-season? We've got you covered.

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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