Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

12/09/2025

What types of exercises are best to develop speed? Well, it all comes down to a good program. But, there are some exercises that will get you there faster than others.

12/08/2025

We polled our clients for their questions in our Q & A Series part 2. How can runners improve their balance and stability? Here's some options that keep it simple.

Here’s what you don’t get at Winberg PT: rushed appointments and cookie-cutter plans. 🚫Here’s what you do get:✅ An appoi...
12/03/2025

Here’s what you don’t get at Winberg PT: rushed appointments and cookie-cutter plans. 🚫

Here’s what you do get:
✅ An appointment within 24–48 hours
✅ A 60-minute evaluation focused on YOU
✅ Treatment backed by real science
✅ Testing to make sure you’re ready for work, sport, and life again

Because rehab should be as strong as the results you’re working for 💪

12/01/2025

Two ways to lift it, same goal: get stronger 💪

Option 1 = fundamentals.
Option 2 = full performance mode.

Pick your path + let’s train.

11/28/2025

Many athletes, many events. Sprints, Distance, Throws. We are looking forward to another strong season of performances from all of our patients and athletes who will be competing in indoor track this winter!

🏃 Back to sport. Back to life.We don’t stop at “feeling better," we test, train, and prove you’re ready. Return to sport...
11/28/2025

🏃 Back to sport. Back to life.

We don’t stop at “feeling better," we test, train, and prove you’re ready. Return to sports & work safely, confidently, and completely.

Happy Thanksgiving to all from Forte & Winberg PT. Who knew Seth was such a good cook?
11/27/2025

Happy Thanksgiving to all from Forte & Winberg PT. Who knew Seth was such a good cook?

11/25/2025

Donna's goal has always been to get stronger, why? Stronger so that she can run farther, stronger so it hurts less, stronger for her job as an OT in a SNF. She sent us this video last week, showing how it was easier to lift a water cooler off the ground.

The follow-up video is her doing a farmer carry. Something shes done many times before. Donna has been with us at FORTE since our days as RUN U. Donna shows up after work, after her runs, sometimes it's just her. Talk about going the extra mile.

In a world where you can be anything, be a Donna.

11/24/2025

Here's what worked for Lana:
Tempo/Speed work
Get ahead of injuries
Get Strong
Off-season long runs

This was her first season working with us, and we honestly wanted to know what she thought made her faster in her XC season. We were surprised with what she said. Full Episode on our Youtube.

Whether you're walking in for the first time or chasing a PR, we’ll show you the form, the why, and the way forward.👊 Co...
11/22/2025

Whether you're walking in for the first time or chasing a PR, we’ll show you the form, the why, and the way forward.

👊 Come 2x, 3x, or go unlimited
📍 M–Th 4–7pm | Sat 8:30–10:30

Let’s get after it.

Our PT student Kris has completed his 12 week clinical rotation here at Winberg PT & FORTE Strength & Fitness. Kris spen...
11/21/2025

Our PT student Kris has completed his 12 week clinical rotation here at Winberg PT & FORTE Strength & Fitness. Kris spent his time learning how to treat ACL’s, complex sports injury, stroke/parkinson’s patients, joint replacement, and fractures in the pediatric population. Kris made a significant impression on our patients, even the ones who get leery about working with students.

Please wish Kris luck on his next clinical and the boards exam this summer!!

Skip the guesswork. We already built the plan, just bring the hustle. Strength. Mobility. Conditioning. Every class, eve...
11/20/2025

Skip the guesswork. We already built the plan, just bring the hustle.

Strength. Mobility. Conditioning. Every class, every time.

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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