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Monday 6am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Balanced Yoga Studio

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United States
New Haven, CT
Balanced Yoga Studio

Our experienced yogis help you return to your heart's center with our variety of hot yoga classes. Sacred. Prana. Purify....Reflect. Dive Deep. Softly Let~Go.
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Authentically Observe. Yoga Instruction steeped in Spirituality and Discipline. Nurturing body, mind, soul on a daily basis. Being rather than Doing. Stress Decreasing, Spine Elongating, Body Opening Offerings. Exploring the Heart and the Rythym of Breath. Meditate to Alleviate. God Force Energy Activate... Its all within.. Its all within. In'lakesh~Namaste~I am Another You~Bow to the the Source~Prem

11/26/2024

Everyone!
is coming to the • take a peak at these divine offerings. Then register♥️

Yoga Nidra
___________
or the sleep of the Yogis, refers to a state of consciousness closest to the immersive, expansive void. This void state, known as Turiya, is reached through gentle asanas that stimulate the major and minor chakras, pranayama that guides the mind inward, and deep guided meditative relaxation. It is said in the ancient traditions that yogis would only sleep in the nidra state as it is healing, transformative and purifying for the entire body. In this workshop series with Khushi, come learn to rest like the ancient yogis! We will study what yoga nidra is, its application for our lives, and practice a few different techniques with their own unique purposes. All are welcome.

Workshop details
________________

This is a 3-part workshop offered on the following days:
Tuesday, December 3rd 4pm-5:15pm
Tuesday, December 10th 4pm-5:15pm
Tuesday, December 17th 4pm-5:15pm
Registration is for all 3 sessions ($108).
Sliding scale pricing is available for those in financial need 💫(please email practice@eastrockshala.com)💫

&

Classical Hatha & Vinyasa Krama Series
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Have you ever wondered what exactly traditional yoga is? And what the ancient texts actually say about asana and pranayama? This workshop series with Khushi will be an investigation into the theory and practice of classical asanas and breath control as they were documented and taught in South Asia. We will study the words and apply them directly in our bodies as a way of giving respect to yoga as an ancient tradition. We will also be introduced to T. Krishnamacharya’s yoga practice known as Vinyasa Krama and its parameters for practice. This workshop series is for those with a curious mind! All are welcome.

Workshop details
________________

This is a three-part workshop. The session dates are:
Saturday, December 7th: 4pm-5:30pm
Saturday, December 14th: 4pm-5:30pm
Saturday, December 21st: 4pm-5:30pm
Registration is for all 3 sessions ($108).
Sliding scale pricing is available for those in financial need.
💫(please email practice@eastrockshala.com)💫

01/18/2024

The 5:30am practice has been full throttle this week.
Perhaps it has been the coldest, darkest week yet but every morning we move towards the light, make the body warm & wholeheartedly to do the work so all beings are happy and free.
💠
Grateful to be in service.
DM me here or over at if you are curious about joining our crew.
💠

09/27/2023

Everybody: Act natural here comes the teacher.
•
•
Dan is like: 🥨

&

🥨
Side note: strength & flexibility are NOT prerequisites.

07/25/2023

5am! With Dandy in the house!
🐾
We therapeutically apply to our practice.
🐾
Good vibes.
🐾❤️🐾

( 😉)

07/18/2023

When making a mess, makes sense.
💧

💧
Thank you
&
All of the delicious bodies that drenched & soaked until we hit our 2 hour saturation point.
💧
More to come because nothing will ever come between you and me learning together.
❤️

07/14/2023

The pop up spot is the pop OFF!
🕯️
Tomorrow morning holds class at East Rock Wellness*
7-9am*
493 Whitney Ave*
Second floor*
There’s still some room to sign up*
🕯️
In regards to parking:
🚗
There’s a back parking lot that you can enter either through Willow Street or Whitney Ave. - on either side of the building.
🕯️
I’ll be there before the sun even rises getting ready for the lovely crew that shows up.
🕺🏽🚶🏻‍♀️🦹🏽‍♀️🧞‍♀️🧚🏿🧍🏽‍♀️💃🏽

to

📸:

07/13/2023

Hi Everyone!
🪩
I am holding a pop up class this Saturday {7/15} 7-9am!
🪩
East Rock Wellness Center is located on the corner of Willow and Whitney & inside of this gorgeous establishment is a third floor yoga studio that is begging for us to drop in and send it -
🪩
is busting at the seams for sign ups this Saturday so I’ve joined forces with the lovely who owns the building to house us.
🪩
493 Whitney Ave.
7-9am.
20-25$ sliding scale.
We are at half capacity.
DM me here if you want in.
Pre registration is a good idea - you can let me know up until 6am Saturday.
🪩

07/13/2023

This is what learning looks like.
😜
Main technique?
😜
Stay. Soft.
❤️

07/08/2023

We get down, dog.
💦

🐶

06/23/2023

🫶🏾

10/25/2022

Hey everyone!!
✨
Let’s meet up on the mat this week over at .ct …
✨
I am teaching an extra class tonight at 5:30pm ( .tyska is up after me at 7!) If I don’t see you tonight, check out my regular weekend schedule -
Fri-YAY: 5:30-6:30pm
Saturday: 11-12pm
&
9:30-10:30am
& 4-5:15pm.
✨
It’s cozy. It’s hot. It’s packed & it’s SO fun doing the good work with you.
✨
If you’re contemplating joining us we offer 2 weeks unlimited, $35 for all new students … BOOM💥
✨
I am so excited to see you!
Let’s
✨
{there are no longer bad ass attic classes, stay tuned while I formulate my plan & in the meantime come practice with me down on crown👑}
✨
Don’t forget your mat, bricks and a towel (or 2)😉💦

✨

10/13/2022

HelloOoooO EveryONE!
🪄
aka Lori’s house of yoga has been under construction this month… as you’ve probably noticed on the schedule and my absence on the
🪄
We will remain a work in progress for a bit longer over here in the bad ass attic but in the mean time I am steadily cranking the weekends over at .ct in the … and we are having FUN!
🪄
If you want to catch me publicly, I am there -
Fridays 9am
Saturdays 11am
&
930am… I am USUALLY back at Soul Sweat on Sundays from 4-515pm HOWEVER, this coming Sunday, {10/16} the lovely .jones.hoopes is covering that class for me - come share the love with this beautiful being!
🪄
Everything and everyone of us are in a constant state of bloom or works in progress. Be gentle with you and yours. You’re doing great.❤️
🪄
I also work privately if you and your crew want to practice in small groups, shout me out & let’s make a date!
🪄
Sending love.
Stay safe & stay tuned.
❤️🪄❤️
*
*
📸: by the precious

Address

1079 Whalley Avenue
New Haven, CT
06515

Opening Hours

Monday	6am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	6am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+12039801356

Website

http://balancedyoga.us/

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