What are the opening hours?

Monday 6am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Balanced Yoga Studio

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United States
New Haven, CT
Balanced Yoga Studio

Our experienced yogis help you return to your heart's center with our variety of hot yoga classes. Sacred. Prana. Purify....Reflect. Dive Deep. Softly Let~Go.
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Authentically Observe. Yoga Instruction steeped in Spirituality and Discipline. Nurturing body, mind, soul on a daily basis. Being rather than Doing. Stress Decreasing, Spine Elongating, Body Opening Offerings. Exploring the Heart and the Rythym of Breath. Meditate to Alleviate. God Force Energy Activate... Its all within.. Its all within. In'lakesh~Namaste~I am Another You~Bow to the the Source~Prem

02/27/2026

“…there is such a small window in life for posting. . .usually i practice right through it”
~
🫶🏾
Especially lately. Steeping. Studying and then P**F. . . Tomorrow is our first “Book Chat”
📚
•The brilliant will be facilitating our multidimensional conversations.

•We have all of the materials. If you have something near & dear to your heart you want to share please bring it along.

•Come practice at high noon first and have a chill while we serve you a delicious tea blend from the apothecary.

•We will read & discuss from 2-3:30pm.

•Book Chat is a Sanctuary offering. Come as you are. No cost.

02/26/2026

📚Book Chat
📚Saturday, February 28th, 2-3:30pm
📚Our inaugural book chat circle.

We are supplying all the reads & if you want to bring something near and dear to your heart for discussion, please do!
Our Sanctuary circles are open to all.
No cost.
You can sign up on the schedule page.

There is a high noon practice Saturday - Come practice & we are happy to serve you tea curated by the apothecary while you have a chill between class and book chat.

{message me with any curiosities}

$A new offering❤️it’s not a class, it’s a remembering. when the world feels fractured we gather. the breath becomes commu...$

02/25/2026

A new offering❤️
it’s not a class, it’s a remembering. when the world feels fractured we gather. the breath becomes communal and rest, radical.
*This is Sanctuary*

Sanctuary is a container and a gateway. through pranayama, asana, song, group circles of all modalities… we gather in shared practice as an act of collective care. a space to rest, breathe & be held in community.
come as you are.
freely open to all.
at no cost.

Our first gathering drops this Saturday 2/28 in the form of “Book Chat”

02/24/2026

Post snow. Go slow. V I B E S.
❄️
We added a restorative class this evening. You’ll know if you want to warm up or wind down. . .
Maybe both . . .?

❄️

Tonight: Tuesday the 24th of February
5:30pm~The Practice w/
7pm~The Restorative Practice (70ish degrees)
w/

❄️

02/22/2026

❄️
so far, we good with the snow.
let’s practice & let the day unfold.
❄️

02/16/2026

We are spreading deep love far & wide from our shoreline house of yoga.
•
This week we celebrate the good vibes of longer days (it’s the little things in life currently, ya heard?) with additional practices & times… peep the schedule for 4pms & 6pms sprinkled in this week.
•
Stay tuned for more info on our
*book club
*restorative yoga
*yoga nidra series
* “sanctuary” *
*ongoing YTT enrollment
*workshops on asana & beyond
*some cool swag made by local artists

•
🖤holler
•

02/07/2026

With humble pleasure we will be super charging our sweet space this weekend with & The Transmission training faculty.
🚀
There will be no public classes. We will be back on line Monday!
🪷
See you then!

02/02/2026

Tuesday - Friday this week i am offering 8am practices.
🔔
The access points are Asana, Pranayama, Bhakti & Meditation - into your mind. your heart. your body.
🕯️
Once your inner teacher is lit you can get out there to teach & show the others how to do the same.
{full sched on line}

01/22/2026

Sangha.

🌱
🪷

01/09/2026

Some morning love from our stoop. We had a brilliant morning with & company!
🪷

Come catch a sunrise with us!

📸:

12/27/2025

Under Construction with The Most High.
✨
🛠️
🛠️
🛠️
✨
or

🌱

12/21/2025

What an incredible New Moon, Winter Solstice, Snake -> Horse transition/Transmission Training weekend w/ & company… you are all unique stars… constellations within the universe guiding us all so delicately & divinely.
⭐️
Your/Our mentors and facilitators are burning brightly & brilliant with the teachings while you all take us so deep.
Through waking, dreaming & deep, dreamless sleep.
AUM.
👑
Thank You. THANK YOU. thank you.
🪽

Address

1079 Whalley Avenue
New Haven, CT
06515

Opening Hours

Monday	6am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	6am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+12039801356

Website

http://balancedyoga.us/

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