Balanced Yoga Studio

Balanced Yoga Studio Our experienced yogis help you return to your heart's center with our variety of hot yoga classes. Sacred. Prana. Purify....Reflect. Dive Deep. Softly Let~Go.
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Authentically Observe. Yoga Instruction steeped in Spirituality and Discipline. Nurturing body, mind, soul on a daily basis. Being rather than Doing. Stress Decreasing, Spine Elongating, Body Opening Offerings. Exploring the Heart and the Rythym of Breath. Meditate to Alleviate. God Force Energy Activate... Its all within.. Its all within. In'lakesh~Namaste~I am Another You~Bow to the the Source~Prem

Hi everyone! For this weekend -Saturday 4/18High noonUnchanged👁️Sunday 4/19 {this. one. only.}9am -> goes to -> 8amso i ...
04/17/2026

Hi everyone!
For this weekend -

Saturday 4/18
High noon
Unchanged
👁️
Sunday 4/19 {this. one. only.}
9am -> goes to -> 8am
so i can be a student, too.
👁️
thank you. thank you. thank you.
my heart broke open in the most beautiful ways singing Ya Devi with you.


🌙Monday - Friday8amWe practice
04/14/2026

🌙
Monday - Friday
8am
We practice


03/29/2026

Hello Everyone!
❤️‍🔥
We are SO jazzed - is back in town & inspired B E Y O N D..!
👁️
After studying recently in Miami at •The Art of Flow• intensive/retreat with she will be weaving in a framework known as the to structure the practices & other pearls of knowledge she’s gathered from the crew!
👁️
MONDAY 3/30 ~ 5:30pm
TUESDAY 3/31 ~ 8:00am
more classes incominggggg
let’s gooooooo

Wednesdays 12pm♥️If you like, it is here for you. We gather + We practice♥️Devotion, Pranayama, Asana Same exchange of i...
03/11/2026

Wednesdays
12pm
♥️
If you like, it is here for you.
We gather + We practice
♥️
Devotion, Pranayama, Asana
Same exchange of information at a 👉🏾
New time - High Noon, Wednesdays.

For the alleviation of suffering for all beings



“…there is such a small window in life for posting. . .usually i practice right through it”~ 🫶🏾Especially lately. Steep...
02/27/2026

“…there is such a small window in life for posting. . .usually i practice right through it”
~
🫶🏾
Especially lately. Steeping. Studying and then P**F. . . Tomorrow is our first “Book Chat”
📚
•The brilliant will be facilitating our multidimensional conversations.

•We have all of the materials. If you have something near & dear to your heart you want to share please bring it along.

•Come practice at high noon first and have a chill while we serve you a delicious tea blend from the apothecary.

•We will read & discuss from 2-3:30pm.

•Book Chat is a Sanctuary offering. Come as you are. No cost.



📚Book Chat 📚Saturday, February 28th, 2-3:30pm📚Our inaugural book chat circle. We are supplying all the reads & if you wa...
02/26/2026

📚Book Chat
📚Saturday, February 28th, 2-3:30pm
📚Our inaugural book chat circle.

We are supplying all the reads & if you want to bring something near and dear to your heart for discussion, please do!
Our Sanctuary circles are open to all.
No cost.
You can sign up on the schedule page.

There is a high noon practice Saturday - Come practice & we are happy to serve you tea curated by the apothecary while you have a chill between class and book chat.

{message me with any curiosities}



A new offering❤️it’s not a class, it’s a remembering. when the world feels fractured we gather. the breath becomes commu...
02/25/2026

A new offering❤️
it’s not a class, it’s a remembering. when the world feels fractured we gather. the breath becomes communal and rest, radical.
*This is Sanctuary*

Sanctuary is a container and a gateway. through pranayama, asana, song, group circles of all modalities… we gather in shared practice as an act of collective care. a space to rest, breathe & be held in community.
come as you are.
freely open to all.
at no cost.

Our first gathering drops this Saturday 2/28 in the form of “Book Chat”




Post snow. Go slow. V I B E S. ❄️We added a restorative class this evening. You’ll know if you want to warm up or wind d...
02/24/2026

Post snow. Go slow. V I B E S.
❄️
We added a restorative class this evening. You’ll know if you want to warm up or wind down. . .
Maybe both . . .?

❄️

Tonight: Tuesday the 24th of February
5:30pm~The Practice w/
7pm~The Restorative Practice (70ish degrees)
w/

❄️

02/22/2026

❄️
so far, we good with the snow.
let’s practice & let the day unfold.
❄️



We are spreading deep love far & wide from our shoreline house of yoga. •This week we celebrate the good vibes of longer...
02/16/2026

We are spreading deep love far & wide from our shoreline house of yoga.
•
This week we celebrate the good vibes of longer days (it’s the little things in life currently, ya heard?) with additional practices & times… peep the schedule for 4pms & 6pms sprinkled in this week.
•
Stay tuned for more info on our
*book club
*restorative yoga
*yoga nidra series
* “sanctuary” *
*ongoing YTT enrollment
*workshops on asana & beyond
*some cool swag made by local artists

•
🖤holler
•

With humble pleasure we will be super charging our sweet space this weekend with & The Transmission training faculty.🚀T...
02/07/2026

With humble pleasure we will be super charging our sweet space this weekend with & The Transmission training faculty.
🚀
There will be no public classes. We will be back on line Monday!
🪷
See you then!




Sangha. 🌱 🪷
01/22/2026

Sangha.

🌱
🪷

Address

1079 Whalley Avenue
New Haven, CT
06515

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12039801356

Website

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