Align Therapy Studios

Align Therapy Studios Proudly Serving Connecticut Residents with Therapeutic Counseling and Massage Sessions.

We’re opening a small 6-week virtual support group focused on emotion regulation, mindset, and helping moms feel less re...
02/18/2026

We’re opening a small 6-week virtual support group focused on emotion regulation, mindset, and helping moms feel less reactive and more grounded. Better Mommy Mindset begins this May! Closed group, Virtual Setting and limited spots. Comment “INFO” or message me for details ✨

If you’ve been feeling emotionally overwhelmed in motherhood lately, you’re not alone, and you’re not broken. That’s why...
02/17/2026

If you’ve been feeling emotionally overwhelmed in motherhood lately, you’re not alone, and you’re not broken. That’s why we're opening a small, closed pilot group this May. A 6-week emotion regulation support group for moms who want to feel calmer, steadier, and more in control of how they show up.

This is a therapeutic support space, without judgment or pressure, just real tools and real conversations.

If you’ve been craving support but didn’t want another surface-level mom group… this is for you.

✨ Founding group
✨ Virtual + intimate
✨ Limited spots
✨ Low Fee

Comment BMM or DM me and I’ll send you the application link!

Did you know that the first 10 mins of your day HEAVILY impacts your mood and perspective of the day? It’s important to ...
02/06/2026

Did you know that the first 10 mins of your day HEAVILY impacts your mood and perspective of the day? It’s important to set yourself up for success by being mindful of what you entertain during those first few moments. What are you listening to? Who has your ear as soon as your eyes open? Entreat your morning routine with high regard!

Good Morning ☀️ Morning reminder to work on changing your mindset. These strategies will set you up successfully!!
02/02/2026

Good Morning ☀️ Morning reminder to work on changing your mindset. These strategies will set you up successfully!!

We’re a few hours in ❄️ how’s everyone holding up inside with your families? Remember to practice your self care!
01/25/2026

We’re a few hours in ❄️ how’s everyone holding up inside with your families? Remember to practice your self care!

These past few days have been intense, tragic and disappointing. This is your reminder that it’s okay to log off when th...
01/25/2026

These past few days have been intense, tragic and disappointing. This is your reminder that it’s okay to log off when the world feels a bit too much to deal with. If the news has been sitting heavy in your chest, this is your reminder that you’re allowed to pause. Staying regulated helps you show up better for yourself and others. Stay warm, stay safe, stay regulated.

Happy New Year 🎊. Now’s the perfect time to instill new habits and activities to benefit your physical, mental and emoti...
01/20/2026

Happy New Year 🎊. Now’s the perfect time to instill new habits and activities to benefit your physical, mental and emotional health. What’s an area you want to grow in this new year?

December Deals are rolling in! Can’t come to us? Don’t worry, we’ll come to you! Spa vibes right in the comfort of your ...
12/01/2025

December Deals are rolling in! Can’t come to us? Don’t worry, we’ll come to you! Spa vibes right in the comfort of your own home.

As we step into the holiday season, know that 2 emotions can be felt at once. And it’s okay. May the new memories made t...
11/25/2025

As we step into the holiday season, know that 2 emotions can be felt at once. And it’s okay. May the new memories made today help ease the longing for what was 🍁

This holiday season, prioritize yourself and your wellness! Book an in-home session today to get started. A massage righ...
11/25/2025

This holiday season, prioritize yourself and your wellness! Book an in-home session today to get started. A massage right in the comfort of your own home.

When was the last time you gave yourself the gift of relaxation? Overdue? Message us today to schedule a consultation!
10/24/2025

When was the last time you gave yourself the gift of relaxation? Overdue? Message us today to schedule a consultation!

Address

New Haven, CT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 9pm
Friday 5pm - 9pm
Saturday 9am - 9pm

Telephone

+12036549348

Website

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