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T-DICE (Therapeutic Dance Improving Cognition and Emotions) uses movement, music, and emotional engagement to boost brain function, mood, and cognitive skills in older adults through structured exercises, not a traditional dance class.

03/13/2026

💃🧠 TDICE – Therapeutic Dance Improving Cognition & Emotion

At TDICE, we use Latin music as therapy for older adults. The results are significant: improved cognition, mood, and overall quality of life, all backed by science.

03/03/2026

Hispanic Senior Center & El Centro Family Center

Hay cosas que no se pueden explicar… hay que sentirlas para poder entenderlas.

Eso es T-DICE (Therapeutic Dance Improving Cognitions and Emotions) 💙

Una terapia a través de la danza que fortalece las cogniciones, mejora las emociones y crea conexiones reales entre cada participante. La energía y la unión que se vive en cada sesión hacen que esta experiencia sea simplemente inolvidable.

La felicidad y el bienestar de cada uno de nuestros participantes es lo más importante.



There are things that cannot be explained… they must be felt to be understood.

That is T-DICE (Therapeutic Dance Improving Cognitions and Emotions) 💙

A dance-based therapy that strengthens cognition, improves emotions, and creates meaningful connections among participants. The energy and unity experienced in every session make it truly unforgettable.

The happiness and well-being of each participant is what matters most.



Catholic Charities Archdiocese of Hartford

02/27/2026

Agradecemos al Show de ANALEH por Telemundo por permitir que Mary Román, participante del SEWC en nuestro programa TDICE, compartiera su experiencia en Baile Terapéutico para Conexiones de las Emociones. 💛

Gracias al Mayor Arunan Arulampalam y la Councilwoman Maly Rosado por apoyar este programa y sus resultados tan impresionantes.





Thanks to The Show ANALEH on Telemundo for giving Mary Román, a SEWC participant in our TDICE program, the chance to share her experience in Therapeutic Dance for Emotional Connections. 💛

Special thanks to Mayor Arunan Arulampalam and Councilwoman Maly D. Rosado for supporting this program and its impressive results.

Catholic Charities Archdiocese of Hartford
Sewsc Hartford
Hispanic Senior Center & El Centro Family Center
El Show de Analeh

02/25/2026

Gracias a todos los participantes del Hispanic Senior Center por tan hermoso detalle con las terapias del programa TIDICE. Estamos profundamente agradecidos por su amor, su cariño y su gran compromiso en continuar recibiendo estas terapias. No hay mayor recompensa que tenerlos a ustedes como parte de nuestro programa.

Thank you to all the participants of the Hispanic Senior Center for such a wonderful gesture during the TIDICE therapy sessions. We are deeply grateful for your love, care, and strong commitment to continue participating in these therapies. There is no greater reward than having you as part of our program.


Catholic Charities Archdiocese of Hartford
Hispanic Senior Center & El Centro Family Center

A todos los participantes de TDICE: 🌨️❄️Aunque la nieve y el blizzard en New Haven, Connecticut estén fuertes, ¡suban la...
02/23/2026

A todos los participantes de TDICE: 🌨️❄️
Aunque la nieve y el blizzard en New Haven, Connecticut estén fuertes, ¡suban la música y bailen! 🎶💃🕺🏻 El baile terapéutico TDICE levanta el ánimo y cuida tus emociones y tu mente incluso en días de tormenta.





To all TDICE participants: 🌨️❄️
Even with heavy snow and blizzard conditions in New Haven, Connecticut, turn up the music and dance!
🎶💃🕺🏻 TDICE therapeutic dance lifts your mood and supports your emotions and mind, even on stormy days.



Sewsc Hartford
Hispanic Senior Center & El Centro Family Center
Catholic Charities Archdiocese of Hartford

02/18/2026

TDICE LIVE !

🧠💃 T-Dice Baile Terapéutico en el Hispanic Senior Center & El Centro Family Center

Movimiento con base científica para la cognición y las emociones. Cada semana en Hartford, Connecticut.

Muévete con propósito. Sana con ritmo.



💜💜💜

🧠💃 T-Dice Therapeutic Dance

Science-based movement for cognition & emotional wellness. Every week in Hartford, Connecticut.

Move with purpose. Heal with rhythm.



⚠️ Copyright Disclaimer

We do not own the rights to the music used in this program. All rights belong to their respective artists and copyright holders. Music is used for educational and therapeutic purposes only.

Bad Bunny makes Grammy history as the first Spanish language album to win Album of the Year a powerful moment for Latin ...
02/06/2026

Bad Bunny makes Grammy history as the first Spanish language album to win Album of the Year a powerful moment for Latin culture worldwide. 🌎✨

At TDICE, we see this impact every day. Our research is the first to use 100% Latin music through therapeutic dance to improve cognition and emotional well being in older adults, including those living with Alzheimer’s and dementia.

Latin music heals, connects, and transforms. 💜

✨ Un día inolvidable con T-DICE en el  Hispanic Senior Center & El Centro Family Center  y Sewsc Hartford ✨South End Wel...
02/05/2026

✨ Un día inolvidable con T-DICE en el Hispanic Senior Center & El Centro Family Center y Sewsc Hartford ✨South End Wellness Senior Center

Más de 75 adultos mayores se reunieron, conectando mente, cuerpo y emociones a través del baile terapéutico con T-DICE, un programa con base científica. 💜 Movimientos que estimulan la cognición, despiertan alegría y fortalecen la comunidad, incluso para quienes viven con Alzheimer, demencia o dificultades de movilidad.

T-DICE: más que baile, es vida, conexión y bienestar.

✨ An unforgettable day with T-DICE ✨

Today, over 75 seniors came together, connecting mind, body, and emotions through therapeutic dance with T-DICE, a scientifically-based program. 💜 Movements that stimulate cognition, spark joy, and strengthen community, even for those living with Alzheimer’s, dementia, or mobility challenges.
En español

T-DICE: more than dance it’s life, connection, and wellness.

💃🧠💛

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New Haven, CT
06511

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