Healthy Moves For You

12/31/2025

A New Year of Helping People Live, Work, and Age Well

As we welcome a New Year, I am so grateful for the incredible people and communities Healthy Moves For You has been able to serve… and I’m excited for what’s ahead!

Over the past few months, I’ve expanded my work to include Corporate Wellness Speaking & Workshops, helping organizations support healthier, happier, more resilient employees.

And at the heart of everything I do remains my passion for empowering seniors and aging adults to stay strong, active, confident, and vibrant — physically, mentally, and emotionally.

This year is about:
💪 Building strength, energy, and confidence
🧠 Reducing stress and improving well-being
❤️ Supporting healthier living — at home, at work, and in every stage of life

Thank you for being part of this journey. Here’s to a year of better movement, better health, and a healthier future for all of us!

If you’re interested in Corporate Wellness programs or resources for healthy aging, I’d love to connect. Let’s make this a year of thriving — not just surviving.

12/25/2025

11/26/2025

Welcome to 2025!

Can you imagine if everyone set a goal to NOT buy online and ONLY buy local this year(not chain)?
What a difference it would make in our local economy! Shop local, eat local and play local! 🛒🎁🛍

11/26/2025

11/04/2025

What an AMAZING meeting we had today! Our group is planning our 2026 Holistic Health Fair: Explore and Restore! 🌿
It’s our first, and it’s looking better and better with each meeting!
✨ First hint: This will be an Experiential Fair — meaning guests won’t just browse tables… they’ll get to experience holistic health for themselves! Think gentle hands-on sessions, soothing sounds, and opportunities to relax, recharge, and reconnect.
Stay tuned as our plans unfold — we can’t wait to share more in the coming months!

11/04/2025

🎉 31 years of helping others Move Better, Live Better, and Age Better!

What started as a passion for movement and wellness has grown into a lifelong mission — empowering others to build strength, balance, and confidence at every stage of life.

To my amazing clients, friends, and community — thank you for being part of this journey! 💙 Here’s to continuing to thrive, one healthy move at a time.

💻 HEALTHYMOVESFORYOU.COM

10/04/2025

Sometimes when things are falling apart, they may actually be falling into place. Endings can be painful, but they open space for a new start. That layoff, that break-up or that collapse of a plan could actually be making way for something better. Growth is seldom easy, and change often happens through strife. But one day, you are going to look back and realize that the parts didn’t fall apart; they came together. That ending was just a way for it to turn into something else.” “Trust the process – even in the mess. Breakdowns can be a breakdown that masquerades as a breakthrough.
Neena Gupta.
ⓒ Love Is An Emotion of Strong Affection

10/03/2025

Happy Birthday to my best friend! Another year to create more amazing memories adventuring through this incredible life. Love you more and more every year. ❤️❤️