Healthy Moves For You

11/04/2025

What an AMAZING meeting we had today! Our group is planning our 2026 Holistic Health Fair: Explore and Restore! 🌿
It’s our first, and it’s looking better and better with each meeting!
✨ First hint: This will be an Experiential Fair — meaning guests won’t just browse tables… they’ll get to experience holistic health for themselves! Think gentle hands-on sessions, soothing sounds, and opportunities to relax, recharge, and reconnect.
Stay tuned as our plans unfold — we can’t wait to share more in the coming months!

11/04/2025

🎉 31 years of helping others Move Better, Live Better, and Age Better!

What started as a passion for movement and wellness has grown into a lifelong mission — empowering others to build strength, balance, and confidence at every stage of life.

To my amazing clients, friends, and community — thank you for being part of this journey! 💙 Here’s to continuing to thrive, one healthy move at a time.

💻 HEALTHYMOVESFORYOU.COM

10/04/2025

Sometimes when things are falling apart, they may actually be falling into place. Endings can be painful, but they open space for a new start. That layoff, that break-up or that collapse of a plan could actually be making way for something better. Growth is seldom easy, and change often happens through strife. But one day, you are going to look back and realize that the parts didn’t fall apart; they came together. That ending was just a way for it to turn into something else.” “Trust the process – even in the mess. Breakdowns can be a breakdown that masquerades as a breakthrough.
Neena Gupta.
ⓒ Love Is An Emotion of Strong Affection

10/03/2025

Happy Birthday to my best friend! Another year to create more amazing memories adventuring through this incredible life. Love you more and more every year. ❤️❤️

10/01/2025

So excited to present this 5 series workshop. Are you a caregiver or know someone who is a caregiver? Sign up for this workshop and invite your friend to join you! Click this link to register: https://womensconsortium.configio.com/pd/1310?source=search&returncom=productlist&diid=1316&addparticipant=true .

09/16/2025

Stress doesn’t just disappear when we walk into work — we carry it with us.

I see it all the time: shoulders tight, energy drained, minds racing. And here’s the truth — it doesn’t just affect how you feel, it affects how you perform.

The good news? Small, consistent wellness habits during the workday can reset energy, improve focus, and reduce burnout.

I love helping employees and organizations discover just how powerful these small changes can be.”

Want to bring wellness into your workplace? Let’s connect → https://www.healthymovesforyou.com/corporate

09/11/2025

09/08/2025

😴 Feeling that 3 PM crash hit hard? You’re not alone.

Instead of grabbing another coffee or something sugary, try a quick Workday Energy Reset. With just a few minutes of movement and mindful breathing, you can:
✔ Boost your energy naturally
✔ Clear your mind
✔ Power through the rest of your day 💪

I’ve created a free step-by-step guide you can keep at your desk — no equipment needed, just a few minutes to reset.

Download it here: https://121f1393-602e-4171-b43e-51109e77e8b4.usrfiles.com/ugd/121f13_ea864cdb9db846949c2f0d7793fa0e97.pdf

✨ Small changes add up. Try this today and feel the difference! Download link in Comments, as well.

08/29/2025

Excited to share our updated Corporate Wellness One-Pager! If you're an HR professional looking for effective ways to support employee health, energy, and productivity, this resource is for you. Download here: https://drive.google.com/file/d/1_n8CzOjclFt4E7TUpC4tcoe_MBLyjk4D/view?usp=share_link
Let's work together to create a healthier workforce!
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08/25/2025

Let’s redefine what aging looks like—more strength, more wisdom, more power to live life on your own terms. Your best years can still be ahead of you! 💪✨

08/22/2025

Move More, Hurt Less. I hear this all the time — and I understand it.
But here’s the thing: gentle movement can actually reduce pain. 💙
Even just a little movement helps:
✨ Lubricates joints
✨ Improves circulation
✨ Reduces stiffness
✨ Boosts energy
You don’t need an hour at the gym.
👉 Start with 5 minutes.
👉 Take a walk after dinner.
👉 Do some gentle stretches during the day.
Small steps can lead to big changes. 💪
Want a simple way to get started?
I put together a free 5-Minute Joint-Friendly Routine you can grab here: http://bit.ly/4mu7hWR

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