Body Well Being

Body Well Being Hi, My name is Jen Cook. I am a Physical Therapist Assistant, Yoga Instructor and "movement enthusiast." Movement Coach. Yoga Instructor. Personal Trainer

Yoga Tune Up®, The Role Model® Method Instructor, Massage Therapist.

12/26/2025

Only five days left until a brand new year begins.

12/26/2025
12/25/2025
12/23/2025

You continue on.

12/23/2025

✨ Three Reasons Your Body Loves Yoga ✨

💛 Less Stress
Yoga activates relaxation in the body — the natural opposite of stress.

😴 Better Sleep
Regular practice helps you fall asleep faster and enjoy deeper, more restorative rest.

❤️ A Healthier Heart
Yoga can help lower blood pressure, cholesterol, blood glucose levels, and even your heart rate.

A few breaths. A little movement. Big benefits. ✨

12/21/2025
12/19/2025
12/19/2025

When I like or share another page, it’s simply something I find interesting or thought-provoking. It doesn’t mean I believe there’s one right way. I’m here to share, not to persuade — I encourage investigating, questioning, and finding what works for you.

Send a message to learn more

12/19/2025

This 15-Minute Morning Yin Flow Invites You to Wake Up Slowly

The first moments of the day should be peaceful ones.

Read more in the comments 👇️

12/16/2025

Although these moves are effective ways to stretch and strengthen at any age.

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New Haven, CT

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+12036058146

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