Body Well Being

Body Well Being Hi, My name is Jen Cook. I am a Physical Therapist Assistant, Yoga Instructor and "movement enthusiast." Movement Coach. Yoga Instructor. Personal Trainer

Yoga Tune Up®, The Role Model® Method Instructor, Massage Therapist.

10/29/2025

innnn. and ouuuut. there are exactly two things you can control: 1. your actions. 2. your reactions. 🧘

10/25/2025
10/02/2025

🌙🪞✨

10/01/2025

it’s all treats, no tricks 🍁🎃 our coziest event round up yet is live! grab a friend + snag your spot!

10/01/2025

🚶‍♀️ Just 30–60 minutes of walking a day can transform your life!

Benefits of walking:
✅ 1 min → Blood flow increases
✅ 5 min → Mood starts to lift
✅ 10 min → Cortisol (stress hormone) decreases
✅ 15 min → Blood sugar begins to balance
✅ 30 min → Fat burning kicks in
✅ 45 min → Mental fatigue & overthinking reduce
✅ 60 min → Dopamine (happiness hormone) rises 🎉

Walking is one of the simplest yet most powerful investments you can make for your body and mind.
Start with small steps today — you’ll feel the benefits right away! 🌿✨

I love this stuff!!!!
09/25/2025

I love this stuff!!!!

09/23/2025

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New Haven, CT

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+12036058146

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