03/03/2026
1 week left to register
🧘🏽♀️
Stress Less.
Yin Yoga, Mindfulness, & Nervous System Balance
with Heidi Sormaz
🌊
There is just one week left to register for this 6-week series.
If you’ve been meaning to give yourself consistent time to unwind, regulate, and reset—this is your invitation.
The series work allows us to go deeper than a drop-in class. Over six weeks, we build skills gradually, giving your nervous system time to learn, integrate, and shift.
Thursdays 6–7:30 PM
3/12 – 4/16
Together, we’ll explore:
• Gentle, supported yin yoga to release tension and encourage down-regulation
• Mindfulness practices that build clarity, presence, and self-compassion
• Practical nervous system tools for balance and resilience
• Space for real questions and personalized reflection
This series is especially supportive for anyone navigating stress, anxiety, burnout—or simply wanting a more embodied and steady way to move through life.
Trauma-sensitive. Invitational. Refreshingly real.
Practices that work.
Registration closes in one week.
I would love to have you with us.
Heidi
