What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Fresh Yoga

Fresh Yoga 319 Peck StreetNew Haven, CT 06513 203 776-9642 www.freshyoga.com.

info@freshyoga.com
Voted Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010 Fresh Yoga 9th square location

49 Orange St, New Haven, CT 06510

Fresh Yoga Erector Square location

319 Peck Street, New Haven, CT 06513

Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010

11/03/2025

Monday Night Fresh Flow is now at 6!
We listened :)
Beginning tonight Kathryn’s Fresh Flow is 6-7 PM
Hope to see you there 🤸🏽‍♂️

10/14/2025

Prenatal Series begins Sunday October 19th
A few spots left!
Sundays 10:45-11:45 AM
October 19th - November 23rd

10/07/2025

We start this week!

This is your last chance to sign up for the
Foundations of Flow and Mindfulness Series with Keri.

When & Where
🗓 Wednesdays, 6:00–7:00 PM (with an optional 7:00–7:30 Mindfulness practice)

📅 October 8 – November 12, 2025

📍 Fresh Yoga, New Haven

Here is what you get:
Mixed-level class, beginner-friendly, with options for deeper exploration
A thoughtful pace that balances movement, alignment, breath work, and stillness
Emphasis on building a strong foundation in your practice: grounded, safe, sustainable
Each session ends with optional 30 minutes of mindfulness meditation
No prior experience required — just come curious, come as you are

Whether you’re newer to yoga or you’ve been practicing for a while, this series is an opportunity to deepen into your body, breath, and inner awareness in a supportive, gradual way.

Tuition & Registration
$99 / $72 / $119 (Sustaining / Sponsored / Benefactor rates)
Register online now via the Fresh Yoga MINDBODY store (look under “series classes”)
For questions and more info: info@freshyoga.com

10/06/2025

Did you hear?
�We’re having a big ol’ Forrest Yoga Gathering the last weekend in April.

We posted about it last week, and people from all over have been writing, texting, and asking when registration opens.

Guess what? The wait is almost over.

Registration opens Thursday at 9 AM ET.

Here’s what’s happening:

For the first time ever, Denise Hopkins, Cat Allen, Heidi Sormaz, and Leslie Pearlman are teaching together, four Forrest Yoga current teachers who’ve been walking this path for decades.

We’re gathering at the Himalayan Institute (April 23–26, 2026) for a weekend we’re calling
Forrest Yoga Gathering: A Legacy of Wisdom, a deep dive into connection, compassion, and community.

Whether you’re brand-new to Forrest Yoga or you’ve been practicing for years, you’ll be welcomed exactly as you are.

Over three immersive days, you’ll reconnect with your body and breath, be met with compassion and discover the kind of community that feeds your spirit and reminds you why you practice in the first place.

It’s a throwback to Forrest Yoga’s roots… long, soulful practices, shared meals, real conversations, and that unmistakable hum that happens when we gather with intention.

So mark your calendar.

Thursday, 9 AM ET.

Space at the Himalayan Institute is limited, and rooms will go fast.

Can’t wait to see you there.

10/03/2025

Posted • New series starts next week , open to all levels, this is a slow flow class followed by an optional meditation

09/29/2025

🧘‍♀️ Heidi is back on the mat with more classes! 🌿
After a year focused on clinical work (which made weekly teaching tough), she’s so excited to rejoin the Fresh Yoga schedule 3 days a week!

Starting next week, she’ll be teaching 4 classes weekly — in addition to her Thursday evening, 5:30 PM — Fresh Flow 💫 starting October 10th:
Fridays 9:00 AM FY Practice
Saturday 11 AM Yin
Saturday 12PM Fresh Flow

Whether you’re a longtime student or new to the studio, we’d love to see you there.

09/18/2025

Join us for community classes where everyone is welcome - no barriers, just yoga. Use your class card as usual, or simply pay what you can (cash or Venmo at the studio). “Seva” means service, and these Saturdays are our gift to keep yoga accessible and shared. Come as you are, bring a friend, and roll out your mat with us.
Saturdays beginning October 11th
9:30 vinyasa with Kami
11:00 yin with Heidi
12:00 fresh flow with Heidi

09/09/2025

Yeah - but what’s in it for me?
Things you acquire from a Fresh TT even if you don’t want to teach.
You will:
*know how to show up for yourself
*know how to heal your injury
*know how to apply mindfulness to your practice and everyday life
*know how to choose a class that is right for you
*have more confidence when speaking to others
*know how to sequence your personal practice
*recognize and release physical and mental habits that don’t serve you
*feel physically and mentally stronger and more flexible
..Even if you have no interest in teaching

Fresh Yoga 200HR Teacher Training
Begins October 17th, 2025
⁠The only thing missing is you

Here are what a few recent grads are saying: ⁠
⁠
I am committed to my practice, to myself - Rebecca

I have become curious about how to love myself - Nathalie

I not only deepened my own practice and understanding of myself, but I built amazing relationships with the other trainees. I gained confidence in myself and I will forever be grateful for the growth that I experienced from the guidance of the wonderful teachers! - Christine

This training inspired me to be “my biggest self” - Tara

My love for practicing has returned and my ability to “put it down” has increased - Nancy

I learned the ways to make yoga work for me - for my posture, my breathing, and for helping to relieve stress. Learning the why, as well as the how. Just perfect for me - Leoda

I feel less fearful and more confident in my body - Jasmina

I feel like my best self - Abby

09/05/2025

Looking for a slow flow?
Foundations of Flow and Mindfulness
The series
Wednesdays Oct 8th - Nov 12th
6-7:30 PM

Join Keri for a warm-up, breath work, and a mindful flow to build a solid foundation for a sustainable yoga practice. Finishes with an optional 30-min mindfulness session.

Pre-register at FreshYoga.com

09/01/2025

September Shift!
Heidi’s Thursday Evening class
is now 5:30-6:45 PM
In-studio and online
🤸🏽‍♂️
Additional weekly classes with Heidi being added Oct 1!
💃🏽💃🏽💃🏽

🙏🏼❤️🙏

Address

319 Peck Street
New Haven, CT
06513

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.freshyoga.com/

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