Mountain View Wellness

12/21/2025

This weekend, we welcome the newest member of the Bailis crew!

12/20/2025

Had a blast at Spruce’s “I have nowhere to wear this” party raising money for immigrants in New Haven. I’m so thankful that I have fun friends to go on these adventures with. I also absolutely love New Haven!

12/06/2025

I LOVE my badass lifting ladies!!!
Great day full of PR’s, State Records, signing, dancing, and lots of cheering!!

Special thanks to my Crew and Coaches at Resilient Training Lab and to Queen Ann Hall at shegymproductions. Thanks for your leadership and support.

As for me.. down with a hip injury, but still managed to PR my bench and get the CT State record to boot! Let’s gooooo! (159.5 #).

Last attempt I went off 165 #, but the bar came down wobbly. It went up, but so did my butt. No lift. Oh well. I’ll see you in March, Bench!

😎

12/03/2025

Tis the season… for stress, full schedules, and skipped workouts.

But here’s the kicker: skipping movement when life gets busy actually makes everything harder.

In my new blog post, I break down the “stress cup” — a simple way to understand why you feel overwhelmed this time of year and what to do instead of bailing on your routine.

If you’re feeling stretched thin, this one’s for you. ❤️💪
Read it here 👉

Stay consistent during high-stress seasons. Learn how daily movement, strength training, and coaching help women over 40 manage stress and boost energy.

10/30/2025

These squirrels love their candy corn!

07/23/2025

What have I been up to?

THIS!!!

Feel free to share with others who want to prioritize strength or reach out to me if you want to learn more about our Strength Training Program!

So glad I made this move!!

07/07/2025

Heads up, Ladies who want to bench!

I’m teaching a women’s bench press clinic on Sunday, July 27 from 1 to 3 PM at Ascent Climbing.

DM me with any questions!

Clinic is limited to 6 peeps so sign up soon!

https://ascent.portal.approach.app/event/319/booking/6328