Mountain View Wellness

12/21/2025

This weekend, we welcome the newest member of the Bailis crew!

12/20/2025

Had a blast at Spruce’s “I have nowhere to wear this” party raising money for immigrants in New Haven. I’m so thankful that I have fun friends to go on these adventures with. I also absolutely love New Haven!

12/06/2025

I LOVE my badass lifting ladies!!!
Great day full of PR’s, State Records, signing, dancing, and lots of cheering!!

Special thanks to my Crew and Coaches at Resilient Training Lab and to Queen Ann Hall at shegymproductions. Thanks for your leadership and support.

As for me.. down with a hip injury, but still managed to PR my bench and get the CT State record to boot! Let’s gooooo! (159.5 #).

Last attempt I went off 165 #, but the bar came down wobbly. It went up, but so did my butt. No lift. Oh well. I’ll see you in March, Bench!

😎

12/03/2025

Tis the season… for stress, full schedules, and skipped workouts.

But here’s the kicker: skipping movement when life gets busy actually makes everything harder.

In my new blog post, I break down the “stress cup” — a simple way to understand why you feel overwhelmed this time of year and what to do instead of bailing on your routine.

If you’re feeling stretched thin, this one’s for you. ❤️💪
Read it here 👉

Stay consistent during high-stress seasons. Learn how daily movement, strength training, and coaching help women over 40 manage stress and boost energy.

10/30/2025

These squirrels love their candy corn!

07/23/2025

What have I been up to?

THIS!!!

Feel free to share with others who want to prioritize strength or reach out to me if you want to learn more about our Strength Training Program!

So glad I made this move!!

07/07/2025

Heads up, Ladies who want to bench!

I’m teaching a women’s bench press clinic on Sunday, July 27 from 1 to 3 PM at Ascent Climbing.

DM me with any questions!

Clinic is limited to 6 peeps so sign up soon!

https://ascent.portal.approach.app/event/319/booking/6328

06/21/2025

Super excited about my first strong man event at a medieval fair today! Wish me luck!

06/07/2025

There's still time to join the Step Bet Challenge!

06/03/2025

06/02/2025

🌟 𝐒𝐭𝐞𝐩 𝐁𝐞𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 𝐒𝐭𝐞𝐩 𝐈𝐧𝐭𝐨 𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐭𝐫𝐨𝐧𝐠! 🌟

𝐃𝐚𝐭𝐞𝐬: June 9 – July 13, 2025
𝐁𝐮𝐲-𝐈𝐧: $20 (non-refundable)

Hey there, Lynette here and I'm running a Step Bet! Ready to build consistency, boost your energy, and stay accountable—with a fun twist? Join our 5-week Step Bet Challenge and walk your way toward strength and wellness!

💥 𝐖𝐡𝐚𝐭’𝐬 𝐒𝐭𝐞𝐩 𝐁𝐞𝐭?
Step Bet is a community movement challenge where everyone commits to weekly walking goals. If you complete the challenge, you’ll split the prize pot with other finishers. It’s accountability, motivation, and movement—all in one!

👫 𝐖𝐡𝐲 𝐉𝐨𝐢𝐧?
*Build a sustainable movement habit
*Stay accountable with a supportive group
*Boost energy, confidence, and mood

𝐇𝐨𝐰 𝐈𝐭 𝐖𝐨𝐫𝐤𝐬:

𝐖𝐞𝐞𝐤 𝟏: Warm-Up Week (July 9–15)
No pressure—just focus on moving daily and getting familiar with tracking your steps.

𝐖𝐞𝐞𝐤𝐬 𝟐–𝟓: The Step Challenge (July 16–August 13)
Each week you’ll complete:
✅ 4 Baseline Days – Hit your personalized daily step goal
✅ 2 Warrior Days – Walk 2,000 steps above your baseline
✅ 1 Rest Day – Because recovery is part of the process

Your baseline step goal will be based on your current activity level—no one-size-fits-all!

💸 𝐓𝐡𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
-$20 buy-in to enter (non-refundable)
-The total pot is split among those who complete the challenge
This is about commitment, consistency, and community

𝐖𝐢𝐧 𝐜𝐚𝐬𝐡 𝐚𝐧𝐝 𝐰𝐚𝐥𝐤 𝐢𝐧𝐭𝐨 𝐉𝐮𝐥𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐯𝐞𝐫

To get started: 𝐕𝐞𝐧𝐦𝐨 @𝐋𝐲𝐧𝐑𝐨𝐬𝐞𝟒𝟑 and include your email a phone number

👣✨ Step into your power this summer!

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