Mountain View Wellness

04/26/2026

No one waited here to feel ready. They just started. Look what happened. They decided they want to be strong, they put in time to train, and they found a community of strong women to be a part of. They congrats to our lifters, coaches, and organizers today! I feel thankful to be in such a positive and empowering community!

04/22/2026

Big congrats to Lucy! Can you tell puppy glasses every Tuesday for 12 weeks! You still have a lot to learn, Lucy, but you’re doing great so far! Welcome to the family!

04/14/2026

5 years ago, I didn’t recognize my own body.
I had always been active.
I ate mostly whole foods.
I thought I was doing “enough.”
And yet…
Joint pain.
Low energy.
Poor sleep.
Hot flashes.
I remember thinking, What is happening to me?
And when I looked around, I saw so many other women quietly struggling too.
Fast forward 5 years…
I feel like a completely different woman.
Not because I chased shredded abs.
Not because I followed a perfect meal plan.
Not because I tracked every bite.
But because I learned how to work with my body instead of against it.
This didn’t happen overnight.
It came from education, experimentation, mindset shifts, and small, sustainable changes over time.
Now, this is my mission—
To help mid-life women understand what’s happening in their bodies,
to look at their lives through a different lens,
and to know that there is so much hope.
We’re not chasing perfection here.
We’re building strength, energy, confidence, and a lifestyle that actually supports you.
✨ Better sleep
✨ More energy
✨ Less frustration with your body
✨ A sense of control and empowerment again
If you’re ready for a different approach…
👉 Join me for the Mid-Life Reset Workshop
📍 Ascent, New Haven
🗓 This Saturday at 10 AM
Details in my bio. I would love to see you there.
—Julie

04/08/2026

I’m a strength coach.
I lift heavy.
I eat well.
I sleep well.

…and I still have thoughts about my belly fat sometimes.

And lately I’ve been asking myself:

👉 Is this even the thing I should be focused on?

I wrote a blog about it—honestly, for myself as much as for my clients.

If you’ve ever felt this way, I think it will resonate 💛

👉 Go to my website and click “Belly Fat” in the menu to read it

I’d love to hear what you think.

https://mountainviewwellnessct.com/

03/30/2026

Attention Mid-Life Women!
I have a date for my Mid-Life Reset Workshop!
Sat. April 18th, 10 am - 11:30 am
Follow the link for more info https://ascent.portal.approach.app/event/444/booking/6885

03/26/2026

Attention my Femaie Mid-Life Friends!

I’m hosting an in-person Mid-Life Reset Workshop in April 💪✨

If you’ve been feeling like what used to work isn’t working anymore… this is for you.

I’d love your input—what time works best?

👇 Vote below:

Tues evening
Sat morning
Sun afternoon

👉 Or comment “interested” and I’ll send details!

02/13/2026

Partner climbs with my climbing bud Rich!!!
So much fun!
Thank you, routesetters for helping us adults bring more play into our lives! I felt like I was on the playground! Yay! I didn’t add music because I want y’all to hear the cheering and support!

12/21/2025

This weekend, we welcome the newest member of the Bailis crew!

12/20/2025

Had a blast at Spruce’s “I have nowhere to wear this” party raising money for immigrants in New Haven. I’m so thankful that I have fun friends to go on these adventures with. I also absolutely love New Haven!

12/06/2025

I LOVE my badass lifting ladies!!!
Great day full of PR’s, State Records, signing, dancing, and lots of cheering!!

Special thanks to my Crew and Coaches at Resilient Training Lab and to Queen Ann Hall at shegymproductions. Thanks for your leadership and support.

As for me.. down with a hip injury, but still managed to PR my bench and get the CT State record to boot! Let’s gooooo! (159.5 #).

Last attempt I went off 165 #, but the bar came down wobbly. It went up, but so did my butt. No lift. Oh well. I’ll see you in March, Bench!

😎

12/03/2025

Tis the season… for stress, full schedules, and skipped workouts.

But here’s the kicker: skipping movement when life gets busy actually makes everything harder.

In my new blog post, I break down the “stress cup” — a simple way to understand why you feel overwhelmed this time of year and what to do instead of bailing on your routine.

If you’re feeling stretched thin, this one’s for you. ❤️💪
Read it here 👉

Stay consistent during high-stress seasons. Learn how daily movement, strength training, and coaching help women over 40 manage stress and boost energy.

10/30/2025

These squirrels love their candy corn!