True Bikram Yoga

True Bikram Yoga Find your strength! Discover what you're capable of physically and mentally! Open to ALL! We are the original hot yoga on the CT Shoreline.
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We've been here since 2006 and offer 90 minute Bikram Hot Yoga Classes 7 days a week (and 60 min High Intensity Interval Training classes too). Bikram Yoga is always Hot Yoga but Hot Yoga isn't always Bikram Yoga. That is why we are still called True Bikram Yoga. (We have no association or contact with the method's namesake). This is a practice to go out of your way for. This transformational practice will make you feel more empowered than you ever imagined you could be. To make you feel amazing inside and out, we have also been pressing our own delicious fresh fruit and vegetable juices and offering 3 and 5 day juice cleanses since 2014. So grab our intro from the front page of our website and come check us out. (2 weeks unlimited practice for $30)
There's plenty of street parking, a lot and a garage within a block and an awesome app that helps you navigate the meters. We have WiFi in the studio so if you have any trouble take a photo of the zone number on your meter and we'll sort you out in the studio. Download the GoNewHaven app and you'll be connected. The classes are 90 minutes, you need to get into the studio BEFORE class time and you'll need a little time after class to enjoy a juice, so plan on 2 hours total. There's an entrance on Elm St that's open when the concierge is on the clock (Mon-Fri 8a-6p) otherwise enter on Orange St. We have showers and changing rooms, an old fashion water fountain, mats ($5) and towels ($3) to rent and some awesome environmentally friendly mats for sale. You can even buy a used mat to take with you for $5.

Downtown NHV Tree Farm — Now in Three LocationsBlack Friday through December, the Tree Farm pops up across 9th Square, C...
12/02/2025

Downtown NHV Tree Farm — Now in Three Locations
Black Friday through December, the Tree Farm pops up across 9th Square, Chapel, and Audubon District. Choose your tree and enjoy:
A free $35 gift card to a local business (for the first 150 trees sold)
Warm drinks, treats, crafts, and festive cheer

11/26/2025
11/25/2025

Friends, please be on the lookout for a cat lost in New Haven near Exit 8 on i91!

You can take Hot HIIT AND Bikram Yoga Thanksgiving Morning!! 💪😅✌️
11/25/2025

You can take Hot HIIT AND Bikram Yoga Thanksgiving Morning!!
💪😅✌️

11/24/2025
11/24/2025

Black Friday is a great time to save on stuff you love and would purchase eventually. But we should also be mindful of overconsumption. Here's how to navigate Black Friday sustainably.:

Set up your Thanksgiving for success! With lots of food and lots of family can come lots of "feelings"🙃🥰🥺😏🤬🫢😲🙄🤫🤯🥳😉😆Take ...
11/24/2025

Set up your Thanksgiving for success!
With lots of food and lots of family can come lots of "feelings"
🙃🥰🥺😏🤬🫢😲🙄🤫🤯🥳😉😆
Take your yoga class and/or HIIT class in the morning and you'll be chill for the rest of the day😅

Address

59 Elm Street, LL
New Haven, CT
06510

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+2037850844

Website

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2 locations: New Haven & Madison, 1347 Boston Post Rd Upper Suites Exit 62 off I-95, take a left at Hammonasset and we're 1/2 mile on the left. 203-350-0343 Sign up for classes here: https://www.truebikramyoga.com