CARE - Community Alliance for Research & Engagement

11/27/2025

DYK Thanksgiving is also National Family Health History Day? Diabetes, cancer, heart disease, and more can run in families and can be preventable. This holiday season, take time to learn what diseases might be in your family. Learn more: https://zurl.co/9kCBs

Learn why having a family health history of a condition matters for your and your family's health

11/25/2025

Good nutrition is essential for breastfeeding moms. Healthy eating supports the health of both mom and baby. Take a minute to look over these helpful tips for maintaining a healthy diet while breastfeeding: https://zurl.co/ZHT68

Answers to questions from breastfeeding mothers about calories and nutrients and foods to avoid.

11/21/2025

No matter your age or ability, staying physically active is one key to a healthier life. Take a brisk walk or join a fun activity with friends.
Learn more about the benefits of physical activity: https://zurl.co/jAmmG

Immediate and long-term benefits of physical activity

11/19/2025

Whether you’re a seasoned hiker or just looking for a fun way to be physically active, hiking offers incredible benefits for your physical and mental health. 💪🏼 🧠
Learn more about adding physical activity to your life. https://zurl.co/iwaL1

Learn ways adults can add physical activity to their lives.

11/17/2025

Parents: You can do a lot to help prevent type 2 diabetes in your kids. Drinking more water and limiting sugary drinks like fruit juice drinks and soda are two ways.
During American Diabetes Month, take action to help your kids prevent type 2 diabetes: https://zurl.co/uTlGK

More kids are being diagnosed with type 2 diabetes, but families can help prevent or manage it.

10/22/2025

This week-long initiative is designed to help students explore key public health issues and connect our campus community with relevant, accessible resources that promote informed and healthy living.

Monday, 10/20 – Mind Matters: Mental Health & Resilience
Tuesday, 10/21 – Safer Choices: Harm Reduction & Healthy Relationships
Wednesday, 10/22 – Fuel & Function: Nutrition & Chronic Illness Prevention
Thursday, 10/23 – Health Equity: Access, Affordability & Disparities
Friday, 10/24 – Staying Ahead: Infectious Disease Awareness & Prevention

10/08/2025

(Oct 8) Biking and walking to school are great ways for kids to be physically active. 🚲 On National Bike & Roll to School Day, help your kids move more with these ideas: https://zurl.co/uN94K

10/01/2025

This Breast Cancer Awareness Month, remember—prevention matters!
Regular physical activity + maintaining a healthy weight = reduced risk of breast cancer. Small daily choices can make a big difference.
Learn more: https://zurl.co/4fDSI

08/30/2025

🍼 Got Questions About Breast Milk Storage?

You’re not alone!

Wondering…
❄️ How to store milk during travel?
⚡ What to do if the power goes out?
🔥 How to safely warm breast milk?

We’ve got answers to help you store and prepare breast milk safely—wherever you are.
💪💗

👉 https://zurl.co/gWnkK

08/27/2025

🌳 Get Moving in Nature!

Fresh air, green spaces, and movement = the perfect wellness combo! 🏞️💪

Celebrate National Park & Recreation Month by getting your heart pumping in a park
near you:
🏃🏽 Go for a walk or jog
🚴 Ride a bike
🧘 Stretch or do yoga outdoors

Find local spots to get active 👉 https://zurl.co/qTV9q

08/25/2025

🏖️ Water Safety First

Before your beach or pool day:
🚫 Never swim alone
🦺 Use life jackets for boating
👀 Always supervise children

Prevent drownings with these tips: https://zurl.co/Ihe7C

08/21/2025

👟 Celebrate National Senior Citizens Day with Movement!
Staying active as you age can bring lasting health benefits:
🦴 Stronger bones
❤️ Lower risk of heart disease
🧠 Sharper brain health
It’s never too late to start moving—every step supports independence and well-being 💪
Learn more about physical activity for adults 65+:
👉 https://zurl.co/iWb9P