CARE - Community Alliance for Research & Engagement

12/23/2025

As the holidays get busy remember to prioritize a restful night! 😴 Quality sleep is the gift that keeps on giving — boosting your mood, immune system, and overall well-being. Make sure to recharge⚡️this holiday season! https://zurl.co/eACUW

General information and recommendations about sleep and sleep health.

12/21/2025

Today is the Winter Solstice ❄️— the shortest day of the year! While the daylight may be brief, make the most of it with some movement.
Whether it’s a brisk walk 🚶🏽, a yoga session 🧘🏽, or even some indoor activities 🏊🏽, staying physically active keeps us energized all winter long! Here are more ways to stay active this winter: https://zurl.co/vjmmq

Don't let colder temperatures and fewer daylight hours keep you from being physically active.

12/11/2025

Traveling to visit friends and family this month? 🚗 ✈️ Check out our travel recommendations for families on the move. https://zurl.co/7ujNZ

This page provides information on how to continue breastfeeding when traveling.

12/09/2025

Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. https://zurl.co/jJvQI

Physical activity guidelines for adults with chronic health conditions and disabilities.

12/04/2025

It’s the season for family gatherings, but also for flu. There’s still time to get a flu vaccine and protect yourself and the ones you love. Get a flu vaccine today! https://zurl.co/8AyeD

12/01/2025

This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities. Check out these tips for having healthier holidays: https://zurl.co/ohPJS

Quick tips on how to incorporate health into the holiday celebrations and activities.

11/30/2025

Meal planning can help you choose healthy foods, whether you’re eating at home, in restaurants, or on the go. Check out these tips for making nutritious choices: https://zurl.co/6z4ik

Ideas for healthy meals and snacks at home and on the go.

11/27/2025

DYK Thanksgiving is also National Family Health History Day? Diabetes, cancer, heart disease, and more can run in families and can be preventable. This holiday season, take time to learn what diseases might be in your family. Learn more: https://zurl.co/9kCBs

Learn why having a family health history of a condition matters for your and your family's health

11/25/2025

Good nutrition is essential for breastfeeding moms. Healthy eating supports the health of both mom and baby. Take a minute to look over these helpful tips for maintaining a healthy diet while breastfeeding: https://zurl.co/ZHT68

Answers to questions from breastfeeding mothers about calories and nutrients and foods to avoid.

11/21/2025

No matter your age or ability, staying physically active is one key to a healthier life. Take a brisk walk or join a fun activity with friends.
Learn more about the benefits of physical activity: https://zurl.co/jAmmG

Immediate and long-term benefits of physical activity

11/19/2025

Whether you’re a seasoned hiker or just looking for a fun way to be physically active, hiking offers incredible benefits for your physical and mental health. 💪🏼 🧠
Learn more about adding physical activity to your life. https://zurl.co/iwaL1

Learn ways adults can add physical activity to their lives.

11/17/2025

Parents: You can do a lot to help prevent type 2 diabetes in your kids. Drinking more water and limiting sugary drinks like fruit juice drinks and soda are two ways.
During American Diabetes Month, take action to help your kids prevent type 2 diabetes: https://zurl.co/uTlGK

More kids are being diagnosed with type 2 diabetes, but families can help prevent or manage it.