CARE - Community Alliance for Research & Engagement

03/10/2026

Returning to work from maternity leave and wondering how to continue breastfeeding? Here are 5 tips to help you prepare for that transition: https://zurl.co/3IlJW

Learn more about returning to work and breastfeeding.

02/19/2026

Did you know that February is American Heart Month?
Take care of your heart by eating fruits, vegetables, and whole grains and limiting salt and saturated fat. Small changes can make a big difference over time! 🥗🍓
Learn how choosing healthy foods and drinks can help prevent heart disease and stroke: https://zurl.co/5pQXM

With a healthy heart, you can do more of what you love. So start small, live big — take steps for better heart health today!

02/14/2026

(Feb 14) Love is a journey, and so is your health! 💞 Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle. Your future self will thank you! 🏋️‍♂️🍎 https://zurl.co/U0ZzW

02/04/2026

Join us at 6 PM TODAY at Reginald Mayo School to share your voice on the Goffe Street quick-build design!!

02/02/2026

Join us Wednesday, Feb. 4 at 6 PM at Reginald Mayo School to share your voice on the Goffe Street quick-build design!

12/23/2025

As the holidays get busy remember to prioritize a restful night! 😴 Quality sleep is the gift that keeps on giving — boosting your mood, immune system, and overall well-being. Make sure to recharge⚡️this holiday season! https://zurl.co/eACUW

General information and recommendations about sleep and sleep health.

12/21/2025

Today is the Winter Solstice ❄️— the shortest day of the year! While the daylight may be brief, make the most of it with some movement.
Whether it’s a brisk walk 🚶🏽, a yoga session 🧘🏽, or even some indoor activities 🏊🏽, staying physically active keeps us energized all winter long! Here are more ways to stay active this winter: https://zurl.co/vjmmq

Don't let colder temperatures and fewer daylight hours keep you from being physically active.

12/11/2025

Traveling to visit friends and family this month? 🚗 ✈️ Check out our travel recommendations for families on the move. https://zurl.co/7ujNZ

This page provides information on how to continue breastfeeding when traveling.

12/09/2025

Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. https://zurl.co/jJvQI

Physical activity guidelines for adults with chronic health conditions and disabilities.

12/04/2025

It’s the season for family gatherings, but also for flu. There’s still time to get a flu vaccine and protect yourself and the ones you love. Get a flu vaccine today! https://zurl.co/8AyeD

12/01/2025

This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities. Check out these tips for having healthier holidays: https://zurl.co/ohPJS

Quick tips on how to incorporate health into the holiday celebrations and activities.

11/30/2025

Meal planning can help you choose healthy foods, whether you’re eating at home, in restaurants, or on the go. Check out these tips for making nutritious choices: https://zurl.co/6z4ik

Ideas for healthy meals and snacks at home and on the go.