Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
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Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

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10/29/2025

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10/23/2025

Form & Flow offers a thoughtful blend of alignment and movement, grounding students in the anatomy of Asana—yoga postures- while opening space to explore breath and body with ease. Expect intelligently sequenced practices that balance challenge with fluidity, guiding you toward greater awareness and freedom in your practice. All levels are welcome, with modifications and variations offered to meet every student where they are. Form & Flow is routinely a practice with no added sound to the room.

Come and see what it’s all about on Tuesdays, Saturdays, and Sundays 🤸🏾

🍂🍁🧡

10/21/2025

🍂🍁🧡



10/17/2025

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Grab your broomstick & your eerie-sistable costume for a Halloween evening 75 minute vinyasa flow with Don. Expect spook...
10/15/2025

Grab your broomstick & your eerie-sistable costume for a Halloween evening 75 minute vinyasa flow with Don. Expect spooky tunes, ghoulish moves and trick-or-treats! Bring a dish or dessert to share at the potluck afterwards.

Link in bio sign up! 𖦹˖°.🎃 ̟࿔*:⋆



Today we celebrate Indigenous peoples’ strength, courage, and resilience. Though, we cannot honor the Indigenous people ...
10/13/2025

Today we celebrate Indigenous peoples’ strength, courage, and resilience. Though, we cannot honor the Indigenous people without acknowledging the cruel and violent history they have endured. 

Please join us today and everyday in recognizing Indigenous peoples’ culture, art, and history, as we strive to create a world where all Tribal nations can flourish 🫶🏻



We’re so excited to be offering this *FREE* public module as part of our 300 hr YTT on 10/17 & 10/18. Please join us for...
10/12/2025

We’re so excited to be offering this *FREE* public module as part of our 300 hr YTT on 10/17 & 10/18. 

Please join us for one or both days for a transformative experience including: meditation, somatic movement, breath-work, embodied writing, spiritual space-holding, as well as refreshments. 

Day one will be held at Breathing Room, with day two at NXTHVN. 

On a healing journey? You don’t want to miss this. Link in bio to register 𐦍



🌙 THIS SUNDAY ✨Join Marlene for her regularly scheduled Candle-lit Flow followed by a bonus 30 minute sound bath led by ...
10/09/2025

🌙 THIS SUNDAY ✨

Join Marlene for her regularly scheduled Candle-lit Flow followed by a bonus 30 minute sound bath led by Breathing Room’s newest sound bath practitioner, Kunal Makadia. Embrace a mixed-level vinyasa to carry you into a beautiful sound immersion to soothe the body & mind.

Make time for yourself this weekend ⟡

🌙🪞✨
10/01/2025

🌙🪞✨

IT’S OUR BIRTHDAY 🎂🎂🎂 and we couldn’t think of anything better than to celebrate our 17 years with the community! Come a...
09/23/2025

IT’S OUR BIRTHDAY 🎂🎂🎂 and we couldn’t think of anything better than to celebrate our 17 years with the community!

Come and get to know the studio at our open house AND birthday celebration on Saturday, September 27th! 🌞We’re offering free yoga classes all day as well as samples from local businesses, raffles, and discounts! Just bring your mat (or rent one from us) and join us for any and all classes. No need to register in advance. 

Schedule to be shared soon 🦋

Jamie Belton is a trauma-informed yoga teacher and birth/postpartum doula who offers heart-centered movement rooted in c...
09/18/2025

Jamie Belton is a trauma-informed yoga teacher and birth/postpartum doula who offers heart-centered movement rooted in compassion, care, and community. She completed her 200-hour yoga teacher training at Bhakti Yoga DC, where she studied the devotional Bhakti path through vinyasa, and is currently pursuing her 300-hour certification at Breathing Room.

Her teaching is shaped by a deep respect for yoga as a healing practice—physically, emotionally, and spiritually. In each class, Jamie weaves together strength-building, breath awareness, and emotional presence to support students in reconnecting with their bodies and honoring their own pace. Her approach is grounded in the belief that movement can be a pathway to self-trust and self-liberation. Drawing from her experience as a doula, she holds space with a nurturing presence, helping others navigate transitions both on and off the mat. Jamie is especially passionate about creating accessible and inclusive spaces for all bodies and backgrounds. Outside the studio, she facilitates wellness workshops, shares yoga and resistance training with elders and underserved communities, and curates soul-soothing playlists.



09/17/2025

Vin to Yin is a fascia-forward blend of mindful vinyasa and yin. We begin with a flowing, wave-like practice designed to hydrate tissues and wake up proprioception — the body’s sense of itself in space. Moving like water, we explore spirals, rebounds, and gentle pulses that help reveal where tension or “catches” live in the body. 🌊From there, we settle into longer yin holds to unwind chronic holding patterns and invite the nervous system to soften.

Students can expect a practice that feels fluid, spacious, and deeply rejuvenating — leaving class lighter, clearer, and more connected. This class is appropriate for all levels; props and variations are offered.

Join us for this specialty class on Mondays and Fridays ☯︎



Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!