Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
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Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

04/07/2026

Self-explanatory 🧘🏻‍♀️💭



** Early bird pricing ends on 4/5! **Join Kunal as he creates a luxurious ambiance with an array of instruments that fac...
04/03/2026

** Early bird pricing ends on 4/5! **

Join Kunal as he creates a luxurious ambiance with an array of instruments that facilitate relaxation & inner harmony. Cozy yourself up with all the props and allow the waves of sound & vibration to guide you into a restful state. Singing bowls, ocean drums, chimes and more will be used throughout the session. ☁️

Link in bio to register.🍃

See you on the mat

03/25/2026

See you on the mat



You made it 🦢🍀

03/20/2026

You made it 🦢🍀



03/16/2026

Catch class with Jenn on Sundays at 8:30 AM and Mondays at 4:00 PM. You won’t regret It 🌱

03/13/2026

📣Last week for donations!📣

Next Sunday 3/23 we will have a community packing event at the studio to put to our donations into care packages.
‼️One week left to donate!‼️
🔸packs of Underwear
🔸travel toothpaste
🔸sanitizer/wipes
🔸snack bars
🔸menstrual products

03/11/2026

Restorative Yoga is a slow grounded class that focuses on rest and relaxation. 🪷

Students are supported by props so the body can be comfortable, shifting the nervous system into a “rest and digest” state that is deeply rejuvenating. This practice helps to draw your attention inward, creating a sanctuary from the over-stimulation of daily life.

Join us for this healing class on Mondays at 7:00 pm with Marlene & Thursdays at 6:00 pm for G4G Yoga 4 Recovery with Don. 🧘🏽‍♀️
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Join our newly graduated 200hr YTT graduates for donation-based classes that support your schedule, your wallet & our co...
03/10/2026

Join our newly graduated 200hr YTT graduates for donation-based classes that support your schedule, your wallet & our community 🫶🏾




03/07/2026

No better way to spend a Saturday ☕🧘🏻‍♂️
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Sign up by this Saturday for early bird pricing 𓅨Guided by Marlene, this afternoon workshop will be an introduction to a...
03/04/2026

Sign up by this Saturday for early bird pricing 𓅨

Guided by Marlene, this afternoon workshop will be an introduction to and meditation on the Sri Chakra Yantra, a sacred geometric representation of unity, balance, connection, and creation in the cosmos and expansion of pure consciousness. We’ll explore the ancient science of patterns, shapes and proportions that hold spiritual significance, and reflect the universe’s underlying order and harmony. Together, we’ll conclude by creating a mandala for the Hearth using flower petals, sticks, herbs, stones & crystals. 🌸🌱

Folks are encouraged & welcome to bring any materials they’d like to contribute to the mandala as we celebrate the weekend of the Spring Equinox!

Link in bio to register ❀

02/25/2026

Experience it for yourself ✨

BR Signature Flow - Mondays at 9:00 AM
Vin to Yin - Fridays at 4:00 PM

02/18/2026

BR (Breathing Room) Signature Flow is a creative vinyasa practice that begins with a grounding warm-up and energizing sun salutations, gradually building into a fun, fluid, and imaginative sequence. 💚

Students are guided through purposeful alignment and anatomy cues, with space to connect breath, movement, and personal expression in the flow. Each class includes an intentional offering for contemplation—whether it be a yogic concept, poem, or reflection—so the practice is not only about movement, but also about deepening your relationship to self. The flow is designed to challenge and support you in equal measure, cultivating strength, balance, and fluidity while leaving space for play and creativity. All levels are welcome, with thoughtful modifications offered to ensure everyone feels empowered and included in the practice. 🔆

Come join this class on Mondays, Wednesdays, and Saturdays. 




Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!