Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
(350)

Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

02/18/2026

BR (Breathing Room) Signature Flow is a creative vinyasa practice that begins with a grounding warm-up and energizing sun salutations, gradually building into a fun, fluid, and imaginative sequence. 💚

Students are guided through purposeful alignment and anatomy cues, with space to connect breath, movement, and personal expression in the flow. Each class includes an intentional offering for contemplation—whether it be a yogic concept, poem, or reflection—so the practice is not only about movement, but also about deepening your relationship to self. The flow is designed to challenge and support you in equal measure, cultivating strength, balance, and fluidity while leaving space for play and creativity. All levels are welcome, with thoughtful modifications offered to ensure everyone feels empowered and included in the practice. 🔆

Come join this class on Mondays, Wednesdays, and Saturdays. 




This Sunday, join us at Breathing Room for a “Town Hall” Community Conversation. Let us join together in community to ha...
02/11/2026

This Sunday, join us at Breathing Room for a “Town Hall” Community Conversation. Let us join together in community to have an open and honest conversation about what is happening around us.

We are not alone, and together we are stronger. 🫂🫶🏽

We’re so excited to bring back an area Margot has been deeply studying for almost 20 years. Join us for her famous Choco...
02/10/2026

We’re so excited to bring back an area Margot has been deeply studying for almost 20 years. Join us for her famous Chocolate Chakra Workshop!  🍫🤎

In this immersive two-hour specialty class, meditation and asana are thoughtfully woven together to explore the elemental energies of earth, water, fire, air, and ether, and how they correspond to different areas of our physical and emotional bodies—known collectively as the chakra system. Throughout the experience, we’ll indulge in seven unique chocolates, each intentionally paired with the element and energetic qualities of its corresponding chakra. 

Space is limited, link in bio to sign up. 🧸



*Full blog post at breathingroomct.com/margots-mantrasEverywhere I turn, something is telling us to change. Products. In...
02/06/2026

*Full blog post at breathingroomct.com/margots-mantras

Everywhere I turn, something is telling us to change. Products. Information. Fear. I feel overwhelmed by social media — where 3 out of every 5 stories are ads telling me to buy something so I can be a better mother, a younger-looking woman, or finally erase my cellulite. When really, all I want is to see what my best friends are up to and which soccer game my godson is playing. And all of this exists alongside the constant hum of fear — the news, the violence, the inhumanity unfolding in real time — coming at us from every direction, wedged between the most ridiculous and insignificant ads.

IT’S TOO MUCH.

And with these two principles, my mantra has become: I Don’t Need That. 

In a time where we can feel so helpless as to what we can do- remember what you have, what you are good at and lean into those values in your life. Connect with your community. Encourage peace through checking in with your values. And ask- What is it that I really need right now? It most likely isn’t more stuff- its more self care and connection.

Sending so much love.

Peace, Margot

02/06/2026

See you on the mat ⋆.˚✮☽☯︎☾✮˚.⋆



🌙 Coming next week…A playful recommitment in wintertime to practice, flow, and honor our BRYC kinship. We’re checking in...
02/02/2026

🌙 Coming next week…

A playful recommitment in wintertime to practice, flow, and honor our BRYC kinship. We’re checking in with ourselves, holding each other accountable, and encouraging involvement and community. Starting on February 8th, let’s see how many boxes we can check off. 

Winners to be announced next month with exciting prizes in store 🌟



This Black History Month and always, we honor and uplift the Black community and continue the much needed fight for soci...
02/01/2026

This Black History Month and always, we honor and uplift the Black community and continue the much needed fight for social justice. At Breathing Room, yoga is for every body. We encourage our community to not only practice yoga at the studio, but to live it’s shared principles in our daily lives. 🫶🏾

Source: yogadistrict.com

*All classes are FREE or optional donation. 100% of the proceeds will go to Integrated Refugee & Immigrant Services (IRI...
01/30/2026

*All classes are FREE or optional donation. 100% of the proceeds will go to Integrated Refugee & Immigrant Services (IRIS). *

Welcome to Breathing Room ࿊

Come get to know us at our next open house on Saturday, February 7th! 🪷We’re offering classes all day as well as local food samples, raffles, and discounts. Just bring a yoga mat (or rent one from us) and we’ll see you then! No need to register 💫 



However you are able to contribute to tomorrow's nation wide day of collective action, here at Breathing Room we will be...
01/29/2026

However you are able to contribute to tomorrow's nation wide day of collective action, here at Breathing Room we will be open and holding space to support our community though practice and the teachings of Yoga.
(See the slides for our yogic values)

50% of all class proceeds will be donated to IRIS, in addition to the contributions we’ll be collecting during next week’s Open House.

⛸️❄️🤍


01/28/2026

⛸️❄️🤍




📣Community Call to Action 📣:In collaboration with Liberty Community Services, we’ll be collecting donations to create Wi...
01/26/2026

📣Community Call to Action 📣:

In collaboration with Liberty Community Services, we’ll be collecting donations to create Winter Support Bundles for the unhoused communities of New Haven. Together, with all of these supplies, we’ll then organize a community day at the studio to pack them together.

Over the next month, we’ll be collecting these items. We immensely appreciate the support from our incredible community 🫶🏾

A little motivation to stick to your practice even when you don’t want to ❄︎Sources: Margot Broom and Shift Yoga & Stren...
01/26/2026

A little motivation to stick to your practice even when you don’t want to ❄︎

Sources: Margot Broom and Shift Yoga & Strength



Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!