Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
(349)

Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you

to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

Create space to intentionally slow down and pamper yourself while learning about “dinacharya,” an Ayurvedic self-care ro...
04/23/2026

Create space to intentionally slow down and pamper yourself while learning about “dinacharya,” an Ayurvedic self-care routine. 💆🏻‍♀️🧖🏻‍♀️✨

Sip on a warm cup of tea and enjoy a hand-crafted herbal snack while we explore the Ayurvedic clock which helps us align to the natural rhythms of nature. Check out different self-care products as we discuss cleansing the five senses through intentional practices. You will relax, be pampered, and learn something new all at the same time. We will end this magical evening of self-love with an abbreviated “abhyanga” which is an Ayurvedic self-massage using oil to protect the body and calm the nervous system. The perfect way to get ready for bed!🫖🌿



** Early bird pricing ends 4/25! **Join Marlene for an introduction to a variety of breathwork practices and their benef...
04/21/2026

** Early bird pricing ends 4/25! **

Join Marlene for an introduction to a variety of breathwork practices and their benefits. As one of the 8 limbs of yoga, Pranayama is the practice of expanding, amplifying and directing prana (life energy) and reuniting it with its source (consciousness) through skillful manipulation of breath. ☀️

No experience necessary, all practitioners welcome! Link in bio to reserve. 🦋



04/15/2026

🌸🪷💎

This summer, join Margot and Tobie in the Catskills for a weekend of movement, farm-to-table meals, rest, and community....
04/09/2026

This summer, join Margot and Tobie in the Catskills for a weekend of movement, farm-to-table meals, rest, and community.

Link in bio to enquire. Register early to secure your spot 🌿🌱



04/07/2026

Self-explanatory 🧘🏻‍♀️💭



** Early bird pricing ends on 4/5! **Join Kunal as he creates a luxurious ambiance with an array of instruments that fac...
04/03/2026

** Early bird pricing ends on 4/5! **

Join Kunal as he creates a luxurious ambiance with an array of instruments that facilitate relaxation & inner harmony. Cozy yourself up with all the props and allow the waves of sound & vibration to guide you into a restful state. Singing bowls, ocean drums, chimes and more will be used throughout the session. ☁️

Link in bio to register.🍃

See you on the mat

03/25/2026

See you on the mat



You made it 🦢🍀

03/20/2026

You made it 🦢🍀



03/16/2026

Catch class with Jenn on Sundays at 8:30 AM and Mondays at 4:00 PM. You won’t regret It 🌱

03/13/2026

📣Last week for donations!📣

Next Sunday 3/23 we will have a community packing event at the studio to put to our donations into care packages.
‼️One week left to donate!‼️
🔸packs of Underwear
🔸travel toothpaste
🔸sanitizer/wipes
🔸snack bars
🔸menstrual products

03/11/2026

Restorative Yoga is a slow grounded class that focuses on rest and relaxation. 🪷

Students are supported by props so the body can be comfortable, shifting the nervous system into a “rest and digest” state that is deeply rejuvenating. This practice helps to draw your attention inward, creating a sanctuary from the over-stimulation of daily life.

Join us for this healing class on Mondays at 7:00 pm with Marlene & Thursdays at 6:00 pm for G4G Yoga 4 Recovery with Don. 🧘🏽‍♀️
�

Join our newly graduated 200hr YTT graduates for donation-based classes that support your schedule, your wallet & our co...
03/10/2026

Join our newly graduated 200hr YTT graduates for donation-based classes that support your schedule, your wallet & our community 🫶🏾




Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when Breathing Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathing Room:

Shortcuts

Share

Category

Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!