Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
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Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

🌙 Coming next week…A playful recommitment in wintertime to practice, flow, and honor our BRYC kinship. We’re checking in...
02/02/2026

🌙 Coming next week…

A playful recommitment in wintertime to practice, flow, and honor our BRYC kinship. We’re checking in with ourselves, holding each other accountable, and encouraging involvement and community. Starting on February 8th, let’s see how many boxes we can check off. 

Winners to be announced next month with exciting prizes in store 🌟



This Black History Month and always, we honor and uplift the Black community and continue the much needed fight for soci...
02/01/2026

This Black History Month and always, we honor and uplift the Black community and continue the much needed fight for social justice. At Breathing Room, yoga is for every body. We encourage our community to not only practice yoga at the studio, but to live it’s shared principles in our daily lives. 🫶🏾

Source: yogadistrict.com

*All classes are FREE or optional donation. 100% of the proceeds will go to Integrated Refugee & Immigrant Services (IRI...
01/30/2026

*All classes are FREE or optional donation. 100% of the proceeds will go to Integrated Refugee & Immigrant Services (IRIS). *

Welcome to Breathing Room ࿊

Come get to know us at our next open house on Saturday, February 7th! 🪷We’re offering classes all day as well as local food samples, raffles, and discounts. Just bring a yoga mat (or rent one from us) and we’ll see you then! No need to register 💫 



However you are able to contribute to tomorrow's nation wide day of collective action, here at Breathing Room we will be...
01/29/2026

However you are able to contribute to tomorrow's nation wide day of collective action, here at Breathing Room we will be open and holding space to support our community though practice and the teachings of Yoga.
(See the slides for our yogic values)

50% of all class proceeds will be donated to IRIS, in addition to the contributions we’ll be collecting during next week’s Open House.

⛸️❄️🤍


01/28/2026

⛸️❄️🤍




📣Community Call to Action 📣:In collaboration with Liberty Community Services, we’ll be collecting donations to create Wi...
01/26/2026

📣Community Call to Action 📣:

In collaboration with Liberty Community Services, we’ll be collecting donations to create Winter Support Bundles for the unhoused communities of New Haven. Together, with all of these supplies, we’ll then organize a community day at the studio to pack them together.

Over the next month, we’ll be collecting these items. We immensely appreciate the support from our incredible community 🫶🏾

A little motivation to stick to your practice even when you don’t want to ❄︎Sources: Margot Broom and Shift Yoga & Stren...
01/26/2026

A little motivation to stick to your practice even when you don’t want to ❄︎

Sources: Margot Broom and Shift Yoga & Strength



TUESDAY 💫Join Kristin for her regularly scheduled Candle-lit Flow followed by a bonus 30min. sound bath led by Kunal Mak...
01/22/2026

TUESDAY 💫

Join Kristin for her regularly scheduled Candle-lit Flow followed by a bonus 30min. sound bath led by Kunal Makadia. Embrace a mixed-level vinyasa to carry you into a beautiful sound immersion to soothe the body & mind.

Link in bio to sign up ✧˖°.



01/21/2026

slow and steady now ༄

01/12/2026

Start your week off right. See you on the mat 🪷🧘🏼‍♀️



☕🧣🧸❄️🛷
01/07/2026

☕🧣🧸❄️🛷

12/30/2025

🕯️🌕✨

Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!