What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 8:30pm Sunday 8:30am - 8:30pm

Breathing Room

Home
United States
New Haven, CT
Breathing Room

Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
(353)

Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

12/30/2025

🕯️🌕✨

12/25/2025

From all of us here at Breathing Room to you and yours, wishing you a joyful, restful, and wonderful holiday season🧣🧸🎀🎄
 

12/22/2025

❄️🌨️☃️⛸️🕯️

12/17/2025

BR (Breathing Room) Signature Flow is a creative vinyasa practice that begins with a grounding warm-up and energizing sun salutations, gradually building into a fun, fluid, and imaginative sequence. Students are guided through purposeful alignment and anatomy cues, with space to connect breath, movement, and personal expression in the flow. Each class includes an intentional offering for contemplation—whether it be a yogic concept, poem, or reflection—so the practice is not only about movement, but also about deepening your relationship to self.

The flow is designed to challenge and support you in equal measure, cultivating strength, balance, and fluidity while leaving space for play and creativity. All levels are welcome, with thoughtful modifications offered to ensure everyone feels empowered and included in the practice.

Hope to see you on the mat 🔆
 

12/15/2025

Join Margot & Kristin for a end-of-year BR classic to reflect on and release 2025. 💫 We’ll enjoy a mindfully embodied asana practice coupled with meditation and journaling prompts, concluding with a fire ceremony and sound bath backdrop for transformation in the New Year.

Let’s say goodbye to 2025 together and usher in the new year with Peace, Assurance, Gratitude and Love 🌟

12/14/2025

Wishing love and light to you and yours this season. May your candles burn bright, always. ✨
 

12/09/2025

Sharing kind words from the community and SHOUTING from the rooftops some well deserved love for . Join Don on the mat on Tuesdays, Thursdays, and Saturdays to see what you’ve been missing 🌱 ✨
 

12/08/2025

First 10 in the door get a free gift! 🎁✨  We’re so excited to be hosting a Sip & Shop Social on Thursday, December 18th! We have so many amazing gifts in store this year, and what better way to showcase them than a community event ❄️ 
Boutique discounts:
-20% off for members (including Thrive & Balance!)
-10% off for non members
-bonus class card sales

Come for the shopping, stay for the community 🥂🎄
 

12/05/2025

SHOP SMALL THIS HOLIDAY SEASON 🎁  We are fully stocked with locally-made bespoke gifts for all of your loved ones! Stop by the studio for children’s books and plushies, luxe scarves, handmade jewelry, smudging kits, bath salts, and so much more.

Give something unique this year and help support small businesses! 🦌🛷

12/03/2025

Today’s Schedule:

9:00 BR Signature Flow w. Kristin
5:30 BR Signature Flow w. Margot
7:00 Prenatal Yoga w. Margot

Link in bio to sign up, walk ins always welcome ♡

12/01/2025

New to yoga? Here’s a sneak peek of our Beginners class ✨

Beginner’s Yoga is a welcoming introduction to the foundations of yoga, blending mindful movement, breath, and alignment in an accessible and supportive way. We move at a steady, unhurried pace—breaking down postures, exploring safe modifications, and building confidence step by step. Each class also includes an intentional moment of reflection—through a simple yogic teaching, poem, or practice of presence—so that yoga becomes not just physical, but a pathway to greater awareness and connection. This class is perfect for those brand new to yoga, returning after time away, or anyone who wants to slow down and reconnect with the essentials.

Come check it out on Thursdays at 6:00 🌱

 

11/27/2025

Today and everyday, we are endlessly grateful for the Breathing Room community. Thank you for practicing, for flowing, for supporting. We hope you can relish in love and gratitude with us today 🫶
 

Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	8:30am - 8:30pm
Sunday	8:30am - 8:30pm

Website

http://www.breathingroomct.com/

Alerts

Be the first to know and let us send you an email when Breathing Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathing Room:

Shortcuts

Want your practice to be the top-listed Clinic in New Haven?

Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!