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New England Nutrition LLC

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New England Nutrition LLC

Welcome to New England Nutrition! My name is Liz Williams and I am a Registered Dietitian providing

01/24/2026

Staying home with my kids while running a business and being a dietitian is WILD. There are days where l feel like I can’t do this. But then I remember I AM doing it and I started my own business so that I could be flexible enough to be with my family.

Being a mom is what I was meant to be in this life and I am so grateful I decided to go into private practice so I can do just that. It’s chaos but it’s beautiful and worth it all 💙💙

01/14/2026

You may be aware that the new Dietary Guidelines and (flipped over) food pyramid were released last week. I have a lot to say about the new guidelines and there are a lot of issues with these that don’t line up with the science.

As a gut health dietitian here are some of the things that I think are great and what I don’t love:

What I like:
✅Emphasis on whole foods, which we have always recommended!
✅Continued emphasis on eating variety of fruits and vegetables.
✅Including fat in our diet.
✅Increased protein recommendations.

What I don’t like:
❌Whole grains at the bottom = decreased fiber
❌Saturated fat being encouraged and at the top = correlation to increased risk of heart disease
❌Pretending we have been using the old food pyramid when they got rid of this 21 years ago. Totally skipped over My Plate.
❌No limits on alcohol. Just telling people to drink less is not helpful.
❌Ignoring science.
❌Addressing the real problem, which is lack of access to whole foods for many people.

Remember, ALWAYS get your nutrition advice from a Registered Dietitian ✌🏻

01/12/2026

Been trying all the food eliminations, supplements, and eating “clean” and still experiencing uncomfortable digestive symptoms?

Your approach may be all wrong! And this isn’t your fault because we’ve all been led to believe that food is the enemy and that supplements can fix everything.

We help our clients ditch the diet restrictions and address what is actually causing their symptoms.

🌟Use link in bio to book your free nutrition call today!🌟

01/08/2026

Did you know that having a morning routine can help your digestion?

If you are waking up at the last possible second and running out the door without taking a minute to relax or fuel your body, it makes sense why you may not be able to have a healthy bowel movement to start the day. 💩
Our body has to feel relaxed to make this happen.

Waking up even 30 minutes earlier can help (but make sure you are also getting to bed 30 minutes earlier because sleep is also important for digestive health). Here are some ideas for what to add into your morning routine:

🔹Take a walk, lift weights, or even just stretch to get some movement in.
🔹Make sure you actually eat breakfast before your day starts.
🔹Read a book for pleasure. The news and social media may contribute to stress and anxiety without you even realizing it, which is not helpful for our digestion.
🔹Sip a hot beverage such as coffee, tea, or hot water with lemon.
🔹Meditate or even just take some deep breaths.

Ready to finally improve your gut health in the new year?
🌟Use link in bio to book your free nutrition call today🌟

01/07/2026

Many are taking way too many unnecessary and expensive supplements! Bold health claims, lack of regulation of supplements, and even certain providers/coaches (that may be profiting off of you buying supplements) all contribute.

During our nutrition sessions we review supplements you are currently on, bloodwork, and look at digestive symptoms you are experiencing helps guide us to recommend supplements that will actually be benefit to you! And we don’t make any $$$ off of supplements.

Ready to stop wasting money on supplements that aren’t benefiting you and finally find the right ones?
🌟Book a free nutrition call with us today🌟

01/06/2026

It’s the start of a new year and you might be wondering, do I need supplements to improve my gut health?

Probiotics are one of the most common supplements I see my clients, but the results are mixed. Many of my clients have been taking a probiotic for a long period of time and are spending lots of money but seeing minimal improvements to their digestion.

Probiotic supplements are often ineffective for many reasons including:
🔹Your gut microbiome is unique and the strain you are choosing may not be one that you need.
🔹The probiotic may not be surviving your acidic stomach. Think… if you are choosing one that needs to be refrigerated (which people often perceive as better) then how is it going to survive in your acidic stomach?!
🔹There is very poor regulation of nutritional supplements so you may not exactly be taking what is advertised.
🔹Your diet is restrictive and you may not be getting enough prebiotic foods to feed your healthy gut bacteria.

This is where I always recommend food sources FIRST. This may include yogurt, kefir, kombucha, and fermented foods that contain “live cultures”. And make sure you are eating lots of different colorful fruits and veggies to get in those prebiotic fibers.

Wondering if a probiotic supplement is right for you?
🌟Use link in bio to book your free nutrition call today!🌟

01/03/2026

Feeling stuck on a restrictive diet and still having digestive symptoms?
It’s time to finally feel better for 2026!

We help our clients ditch diet restrictions, add foods in that benefit digestion, and heal relationships with food.
Because food is not the enemy ❤️

Work with us today!
🌟Use link in bio to book your free nutrition call today!🌟

01/01/2026

Happy New Year! 🎆 Sharing the best part of 2025, which was becoming a mom to our second perfect boy.
This past year was full of some of the highest highs and some of the biggest lows. Here’s a breakdown:

🔹High- Experiencing the newborn phase again and soaking it up and enjoying it so much more the second time around.
🔹Low- Faced some challenges and new behaviors from our toddler as he struggled with the transition of sharing his parents. This part was very difficult for me and I had so much mom guilt.
BUT then this turned into a HIGH after he adjusted and now seeing their bond growing is one of my favorite things in life I’ve experienced. He also started school, which has been great for him!
🔹Low- Losing my dad. One of the worst times of my life and it still hurts daily especially since I knew how badly he wanted to see his grandsons grow up.
🔹High- Making it to California twice before my dad passed and having him meet his new grandson. I was so scared when I was pregnant and early postpartum that we weren’t going to make it on time for this to happen. I’m so grateful he was surrounded by his family during his last days.
🔹High- Committed to avoiding alcohol and really focusing on my mental health.
🔹Low- Struggled with unstable childcare. This caused a lot of stress for us and made working challenging as well as getting out with my husband. But we thankfully have 3 amazing sitters now!
🔹High- Watching my husband start a business and it thriving.
🔹High- Summer concert nights and getting dressed up for some dates.
🔹High- Making it through the first year with 2 kids and loving my role as a mom more than ever and feeling confident!

2025, you challenged me in so many ways and showed me how strong I am. I am ready for 2026! 🥳

12/31/2025

Happy NYE! We are in the time of all the energy and motivation to make resolutions for the new year. But think back to the past… have you actually been able to keep any of goals?
Most people I work with don’t stick with these resolutions for longer than a couple of weeks.

But guess what? You are not a failure, but the goals that you are setting are actually the problem!

If you set goals that are too drastic or don’t allow for real life then they just aren’t going to work!

You also want to make sure your goals are health promoting and not things that are actually unhealthy just to get you to a certain goal (hello weight loss diet industry).

Ready to improve your gut health with sustainable lifestyle changes? We can help!

🌟Use link in bio to book your free nutrition call today!🌟

12/25/2025

Merry Christmas from my family to yours ❤️🎄

Hope everyone is enjoying a very happy holiday season! ❄️

12/23/2025

Alcohol is a common party of many holiday celebrations, but the increased consumption may be making your gut symptoms worse during this time of year.

When consumed excessively (and this amount is different for every individual person), alcohol can cause inflammation in the gut and be harmful to the digestive tract’s “accessory organs” (ie. Liver, pancreas).

If you are looking to reduce your alcohol consumption, these are some strategies that I find helpful and have used myself:

🔹Drink water, seltzer or another hydrating beverage in between each drink. This will slow down your consumption and trust me you will feel SO much better the next day.
🔹Sip slowly and be mindful about how you are feeling. Starting to feel buzzed? This is when you might be less aware of how drinking is affecting you and you might start drinking more than planned.
🔹Set a limit and stick to it! It can help have someone there that will hold you accountable.
🔹Swap some cocktails for fun mocktails and other NS options. Since going alcohol-free the amount of good options available now has been so helpful so I don’t feel like I’m missing out.

Ready to improve your digestive health while still enjoying life?
🌟Use link in bio to book your free nutrition call today!🌟

12/19/2025

Fiber really is the MVP for digestive health 💪🏻

It’s no secret that many aren’t meeting their fiber needs due to not consuming enough plants. Many may also not be meeting their fiber needs because of limited diets to control symptoms.
Fiber helps to keep our digestion moving and adds bulk to our stools for comfortable bowel movements. Some high fiber foods also contain prebiotics, which are plant fibers that help feed our healthy gut bacteria.

Also important to make sure you are drinking enough fluid💧so that fiber can move through our digestive tract properly.

Looking to get more fiber in your diet but dealing with numerous diet restrictions? We can help you eat more balanced while reducing uncomfortable digestive symptoms!

🌟Use link in bio to book your free call today!🌟

Address

157 Church Street 19th Floor
New Haven, CT
06510

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14753194067

Website

https://newenglandnutrition.com/

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