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New England Nutrition LLC

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New England Nutrition LLC

Welcome to New England Nutrition! My name is Liz Williams and I am a Registered Dietitian providing

12/25/2025

Merry Christmas from my family to yours ❤️🎄

Hope everyone is enjoying a very happy holiday season! ❄️

12/23/2025

Alcohol is a common party of many holiday celebrations, but the increased consumption may be making your gut symptoms worse during this time of year.

When consumed excessively (and this amount is different for every individual person), alcohol can cause inflammation in the gut and be harmful to the digestive tract’s “accessory organs” (ie. Liver, pancreas).

If you are looking to reduce your alcohol consumption, these are some strategies that I find helpful and have used myself:

🔹Drink water, seltzer or another hydrating beverage in between each drink. This will slow down your consumption and trust me you will feel SO much better the next day.
🔹Sip slowly and be mindful about how you are feeling. Starting to feel buzzed? This is when you might be less aware of how drinking is affecting you and you might start drinking more than planned.
🔹Set a limit and stick to it! It can help have someone there that will hold you accountable.
🔹Swap some cocktails for fun mocktails and other NS options. Since going alcohol-free the amount of good options available now has been so helpful so I don’t feel like I’m missing out.

Ready to improve your digestive health while still enjoying life?
🌟Use link in bio to book your free nutrition call today!🌟

12/19/2025

Fiber really is the MVP for digestive health 💪🏻

It’s no secret that many aren’t meeting their fiber needs due to not consuming enough plants. Many may also not be meeting their fiber needs because of limited diets to control symptoms.
Fiber helps to keep our digestion moving and adds bulk to our stools for comfortable bowel movements. Some high fiber foods also contain prebiotics, which are plant fibers that help feed our healthy gut bacteria.

Also important to make sure you are drinking enough fluid💧so that fiber can move through our digestive tract properly.

Looking to get more fiber in your diet but dealing with numerous diet restrictions? We can help you eat more balanced while reducing uncomfortable digestive symptoms!

🌟Use link in bio to book your free call today!🌟

12/17/2025

Join me on one of my mornings as a business owner, Registered Dietitian, and stay at home mom to the 2 best boys. Things often do not go as smoothly as planned and I’m still learning to go with the flow (this has gotten better with my second child as there is no choice 😂).

Thankful for this beautiful chaotic life ❤️🙌🏻🫶🏻

Follow .dietitian for all things gut health nutrition and for my own personal journey that got me where I am today.

12/15/2025

Today marks 2 years since I have had a drink! 🥂If you had told me I would be celebrating this even a few years ago I would have laughed at you. Then I couldn’t even imagine not drinking because it was such a huge part of my life and the things I did.

I didn’t stop drinking because I had a “problem”. In fact I didn’t know that 2 years ago it would be my last drink. However, I had been starting to reduce my alcohol consumption before this because I noticed how negatively it impacted my digestive symptoms as well as days of anxiety afterwards (even in smaller amounts), and made me 100 times less patient my son.

I stopped drinking because I found out I was pregnant, but unfortunately a month later went through a miscarriage. This was one of the darkest times for me and I just knew that if I started drinking again my mental health would only get worse. I went on my first sober vacation as an adult to Hawaii and worked on healing. Shortly after I found out I was pregnant again with my second son. I naturally avoided alcohol of course during this time and saw a huge transformation in my gut health and mental health.

As much as I love wine tasting and a boozy brunch, the reality is that my body doesn’t do well with alcohol.
So for now I am going to continue to avoid it. And I feel better and happier without it and have been able to deal with some very difficult times this year better as a result.

Also… this is not a post to tell you to stop drinking. What works for you and your health journey can be very different. 🙌🏻

12/11/2025

It has been awhile so let me reintroduce myself!

I’m Liz, the owner of New England Nutrition, Registered Dietitian, mom of 2 boys, runner, forever California girl that lives in New England, and avid 49ers fan.
We help a variety of clients, but focus on those struggling with digestive health issues.

As someone with IBS and has had my own struggles with miserable digestive symptoms which also lead to a path of disordered eating, I have made it my mission to help others improve their gut health while also healing their relationship with food. 🫶🏻

We can’t wait to work with you.
🌟Use link in bio to book your free nutrition call today!🌟

12/09/2025

Unfortunately this is the reality that so many of my clients live in! Not wanting to do things or go anywhere when they don’t know what the bathroom situation will look like. And I get it because I have been there too!

If you are suffering from IBS or other chronic digestive issues we are here to help! You can live your best life with less symptoms and anxiety about symptoms while adding favorite foods back in.

Ready to start your nutrition journey to better gut health?
🌟Use link in bio to book a free call today🌟

12/08/2025

We are in full holiday mode over here 💁‍♀️ 🎄

Tree is up, house is decorated, blasting Christmas music, getting ready to baked cookies, sending Christmas cards, etc.

But I didn’t used to enjoy the holidays as much when I was struggling with digestive symptoms.

Just remember… one day of holiday eating is not going to have a long-term impact on your gut health.

So eat mindfully, but also enjoy fun foods too! And focus on what really matters during this time of year.

We are here to help support your nutrition journey to improving your gut health!
🌟Use link in bio to book a free call with us to get started🌟

12/05/2025

I started my private practice when I was 29 years old, but I was working a full time clinical job. When I finished my dietetic internship I was convinced that clinical nutrition is all that I wanted to do. And I loved it, the cases were always interesting and it was something that challenged me.

But… I was also wasn’t making good money, working overtime hours that I wasn’t paid for, felt like I was forcing nutrition counseling on patients that weren’t ready to make changes, often didn’t get respect from the healthcare team, and after 7+ years I was just burnt out!

As my practice started to grow I was working 12 hours a lot of days trying to balance my full time job with my own personal clients. Then I got pregnant with my first son and realized this was not going to be sustainable. So I had to decide. And this is when I decided to be my own boss!

Private practice is a lot of work! But I also get to set my own hours, stay home with my kids, and do what I am really passionate about.

So grateful for listening to myself and what I really desired in life. 🙌🏻

12/03/2025

Breakfast is the most commonly skipped meal due to lack of hunger, not enough time before rushing out the door, and the intermittent fasting craze. But did you know that skipping breakfast may be negatively impacting your digestion?

Breakfast can help make sure we are getting enough nutrients and energy so our digestion can function properly. It is also a great opportunity to get in fiber (think fruits and grains and even sometimes veggies).

Struggling with time? Make sure you have easy options that are ready to go the night before.

Lack of appetite in the morning? Start with a snack then have a balanced meals a couple hours after. Or try making a smoothie that includes fruits, veggies, grains, protein, and fat.

If you have been following me you probably know I’m not a fan of intermittent fasting as having rules are not going to create a healthy relationship with food and teaches you to ignore what your body needs.

Struggling with eating consistently? We can help you find a sustainable plan!
🌟Use link in bio to book a free call🌟

12/02/2025

Small intestinal bacterial overgrowth (SIBO) is a condition that many of my clients struggle with. SIBO is when too much bacteria is in the small intestine, causing foods to ferment when entering and leads to symptoms including abdominal bloating, pain, and diarrhea.

There are many causes of SIBO with some of them being slow motility/constipation, low stomach acid, abdominal surgery, and antibiotics. SIBO is treated with antibiotics, but will come right back if the issue that caused it isn’t addressed. Most antibiotic courses prescribed are also inadequate so may require more than one round of treatment.

No specific foods will cause SIBO. However, SIBO can result from poor digestion, which can be influenced by our diet.

Struggling with SIBO? We can help!
🌟Use link in bio to book your free nutrition call🌟

11/27/2025

Happy Thanksgiving from my family to yours!

Hope you are all enjoying a day filled with loved ones, good food, and a happy gut! ❤️

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Address

157 Church Street 19th Floor
New Haven, CT
06510

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14753194067

Website

https://newenglandnutrition.com/

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