New England Nutrition LLC

New England Nutrition LLC Welcome to New England Nutrition! My name is Liz Williams and I am a Registered Dietitian providing

03/27/2026

All meals are important for your digestive health, but breakfast is especially important to highlight. Unfortunately it is the most commonly skipped meal.
Breakfast is important because:

❤️It breaks the overnight fast to give you essential energy
❤️Can help get things moving 💩
❤️Regulates blood sugars, which is also important for keeping digestion regulated
❤️Is an opportunity to get fiber in and other essential nutrients for gut health

Your body deserves nutrition all throughout the day! We show you how.
🌟 Use link in bio to book your free nutrition call 🌟

In January, I decided to sign up for another half marathon! After my second pregnancy/postpartum journey I needed a goal...
03/25/2026

In January, I decided to sign up for another half marathon! After my second pregnancy/postpartum journey I needed a goal to work towards for ME.

It has been a challenging winter with harsh weather conditions and having to rely on some treadmill runs (which I hate lol). I was very consistent with my training despite all of this, but I’ve had to slow down a little the past couple of weeks between a few aches and pains (listening to my body is critical I’ve learned), post-vacation sicknesses and lack of sleep.
And this is ok! Listening to my body and resting and I need to has also been one of the changes I’ve made that has helped to improve digestive health.

Went out for a 3 mile run to ease back in yesterday and it felt amazing! 🏃🏻‍♀️

To my runners out there that are struggling with digestive issues, we help you develop a nutrition and fueling plan to improve performance and reduce symptoms.
🌟Use link in bio to book a free nutrition call today! 🌟

Constipation is a common problem. 💩 The recommendations that are usually given are:Fiber ✅Water ✅Exercise ✅But many of m...
03/24/2026

Constipation is a common problem. 💩 The recommendations that are usually given are:

Fiber ✅
Water ✅
Exercise ✅

But many of my clients are already doing all of these things and are still stuck with slow digestion. And that’s because our gut is more complicated than just a standardized recommendation. Sure fiber, water and exercise are all critical but you might need something more.

There are many other lifestyle changes that can also help. We help our clients find the ones they can implement to help improve digestion.

Ready to feel better and improve your gut health with less diet restrictions? We can help!
🌟Use link in bio to book a free nutrition call today! 🌟

Connecticut friends! Come see me this Saturday 3/21 at Stay Simple Fitness 💪🏻I will be talking all things nutrition, we...
03/19/2026

Connecticut friends! Come see me this Saturday 3/21 at Stay Simple Fitness 💪🏻

I will be talking all things nutrition, wellness, and how to live a healthy lifestyle without a restrictive diet.

Looking forward to seeing everyone there. 😊

I always suffered tremendously when I traveled because my diet was so restricted at all other times that I would really ...
03/18/2026

I always suffered tremendously when I traveled because my diet was so restricted at all other times that I would really let loose and eat and drink amounts that did not feel good.

Now I support my gut, but without restriction. I eat what I want, but no need to eat until I feel ill. I personally avoid alcohol, which was a huge trigger but even cutting back and being more mindful helps. I don’t stress about what I’m eating, I just live. I prioritize hydration. I let myself relax and have fun, which regulates my nervous system.

Want to travel with less digestive symptoms? Work on improving your gut health now!
🌟Use link in bio to book your free nutrition call 🌟

Removing alcohol from my life over 2 years ago has truly been life changing! And I never thought this is something I wou...
03/16/2026

Removing alcohol from my life over 2 years ago has truly been life changing! And I never thought this is something I would do because it was my source of fun.

Unfortunately my digestive symptoms kept getting worse even though I was drinking less. And the anxiety that followed lasted for days. And my low patience didn’t work with being a new mom.

Taking a break from alcohol was only supposed to be temporary, but I couldn’t believe the difference in how I felt in my physical and mental health and now it’s just part of my lifestyle.

The good news… I still have just as much fun it’s just different and the only thing missing is the hangover the next day.

Going alcohol-free is not for everyone, but finding a healthier relationship with it has helped many of my clients improve their digestive symptoms.

Ready to improve your gut health with personalized diet changes?
🌟Book your free nutrition call to get started today! 🌟

healthylifestyle

I’m a gut health dietitian and I enjoyed all the food (and drinks) in Florida and on our cruise to the Bahamas. From del...
03/11/2026

I’m a gut health dietitian and I enjoyed all the food (and drinks) in Florida and on our cruise to the Bahamas. From delicious protein packed breakfasts, fancy dinners, all the seafood, fair food, and mocktails and specialty coffee drinks I can say that I fully enjoyed myself.

It wasn’t always like this. Not until I finally realized that diet restrictions were actually making my digestive symptoms worse.

Now I eat the foods I love and have minimal digestive symptoms. And you can do this too!
🌟 Use link in bio to book a free nutrition call with us today! 🌟

Back to reality after a wonderful vacation in Florida and a cruise to the Bahamas! 🚢 🌞 🏝️ I will be sharing all my trave...
03/09/2026

Back to reality after a wonderful vacation in Florida and a cruise to the Bahamas! 🚢 🌞 🏝️

I will be sharing all my travel gut health tips this week and what went well versus what didn’t for me.

If you are ready to have less digestive symptoms while following a diet with fewer restrictions, we are here to help!

🌟Use link in bio to book your free discovery call today! 🌟

There are so many wellness trends around gut health. Unfortunately many of these are not going to be helpful for improvi...
02/23/2026

There are so many wellness trends around gut health. Unfortunately many of these are not going to be helpful for improving your digestion and in some cases can even be harmful.

The bottom line is that we have to be careful about who we get health recommendations from. Influencers with no scientific background or training should not be giving advice on improving digestion. A self-proclaimed nutritionist without an RD (Registered Dietitian) certification also is likely not the best person to take this advice from. And be especially careful if someone is trying to sell you products and profiting off of you.

Instead work with a registered dietitian that specializes in digestive health! We support you as an individual instead of recommending wellness trends.

Sign up for a free discovery call to learn more!
🌟Use link in bio🌟

01/24/2026

Staying home with my kids while running a business and being a dietitian is WILD. There are days where l feel like I can’t do this. But then I remember I AM doing it and I started my own business so that I could be flexible enough to be with my family.

Being a mom is what I was meant to be in this life and I am so grateful I decided to go into private practice so I can do just that. It’s chaos but it’s beautiful and worth it all 💙💙

01/14/2026

You may be aware that the new Dietary Guidelines and (flipped over) food pyramid were released last week. I have a lot to say about the new guidelines and there are a lot of issues with these that don’t line up with the science.

As a gut health dietitian here are some of the things that I think are great and what I don’t love:

What I like:
✅Emphasis on whole foods, which we have always recommended!
✅Continued emphasis on eating variety of fruits and vegetables.
✅Including fat in our diet.
✅Increased protein recommendations.

What I don’t like:
❌Whole grains at the bottom = decreased fiber
❌Saturated fat being encouraged and at the top = correlation to increased risk of heart disease
❌Pretending we have been using the old food pyramid when they got rid of this 21 years ago. Totally skipped over My Plate.
❌No limits on alcohol. Just telling people to drink less is not helpful.
❌Ignoring science.
❌Addressing the real problem, which is lack of access to whole foods for many people.

Remember, ALWAYS get your nutrition advice from a Registered Dietitian ✌🏻

Been trying all the food eliminations, supplements, and eating “clean” and still experiencing uncomfortable digestive sy...
01/12/2026

Been trying all the food eliminations, supplements, and eating “clean” and still experiencing uncomfortable digestive symptoms?

Your approach may be all wrong! And this isn’t your fault because we’ve all been led to believe that food is the enemy and that supplements can fix everything.

We help our clients ditch the diet restrictions and address what is actually causing their symptoms.

🌟Use link in bio to book your free nutrition call today!🌟

Address

157 Church Street 19th Floor
New Haven, CT
06510

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14753194067

Website

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