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Flamme in you

Positive Well Being
Yoga& Reiki practitioner
Nutrition Counselor

10/31/2022

Happy Halloween!

05/16/2022

I have 2 more fluorite yodis for sale! DM for inquiries. 💚 chakra crystal, eliminates negativity, clearing distractions and making room for creativity 🤌🏼 shown with the beauuu pyrite ✨

05/13/2022

Incase y’all were wondering what benefits avocados have on your health…. These are the GOOD fats👌🏼😻

05/11/2022

Fun in the sun☀️ type energy today

01/31/2022

✨Natarasana✨Dancer Pose✨
💛💜Heart opener❤️🤍

Anahata🟢Chakra

When you practice opening the heart chakra, this activates love, compassion and forgiveness toward your self& others. 💚💚💚

Positive outcomes of an open heart chakra:
-strong immune system
-self love, personal power
-ability to love others
-feeling satisfied, optimistic about life
-decrease blood pressure, lower cholesterol

There is so much to be grateful for🕉Spread the LOVE 🟩

12/23/2021

Here are some signs that you may have too much sugar in your diet…

-Weakened immune system, catching a cold/ the flu frequently.
-Weight gain, not fitting in certain clothing as usual.
-Craving sugar everyday, the more sugar you have the more you will crave.
-Hard time sleeping at night, waking up, feeling restless.
-Poor complexion, more breakouts than usual, lack of glow, looking older.
-More tired than usual, unable to feel completely energized
-Moody/ forgetful, not able to concentrate on specific tasks
-Feeling hungry all the time even after eating. Sugar prevents you to feel full or satisfied and always wants more.

Who doesn’t love sweet treats, you can bring these sugar alternatives into your everyday life to eliminate the amount of sugar intake especially when your indulging in coffee/ tea, anything with added sugars. But remember, everything in moderation!

12/08/2021

This Sunday & the next. Donation based classes, come through to !

11/27/2021

Easy breakfast 🚨 🚨

Overnight chia seed pudding,
1 cup milk of choice
1 scoop of chia seeds
1 scoop vanilla protien powder
Dash of maple syrup/ honey
Stir & leave in fridge overnight.
Top with- nut butter, fruit, jam

Smoothie:
1 scoop chocolate
1 cup almond milk
1/2 cup frozen fruit
1 cup coffee
Blend and enjoy!

11/22/2021

This is the fuel for mind body health. 📝 📝

Making sure you get these foods in your diet is crucial for optimal health, especially if your someone who likes to work out a lot!

11/11/2021

Eliminate food waste by using ripened fruits/veggies in a smoothie. This is easy, beneficial to the environment and a good health habit to save money.

Other ways to prevent food waste and save the environment:
-Store food correctly
-Save leftovers
-Be mindful the food you buy is useful
-Compost!
There are so many actions you can take to make a difference in our environment just by the foods in your fridge!

Ingredients:
1 cup Mango
1/2 banana
Handful of spinach
1/2 cup milk of choice or water
Squeeze of lemon or lime

11/08/2021

What helps you to protect your ☮️ Can you think of anything else?

Starting your week off right with some

11/02/2021

Just a couple of grounding asana stretches that keep me feeling energized and strong. With the cold weather approaching, staying as active as possible, even with just small movements can make a great impact on the mind& body. Here are some grounding affirmations that I enjoy, encouraging balance between the 5 specific chakras focused on through these movements.
🤍🤍

Root chakra🔴, “I am nourished and supported by Mother Earth.” Sacral chakra🟠, “I am feeling complete peace from within”
Solar plexus chakra🟡, “I am worthy of love, kindness and respect”
Third eye chakra🔵, “I am connected to my true path and purpose”
Crown chakra🟣, “I am protected and guided at all times.”

Asana/stretches
Head to knee forward bend 🟠🟡➡️ Bound angle pose 🔵🟣➡️Ending with a kneel &windshield wiper to strengthen the hips. 🟠🔴

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New Haven, CT

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