Livingood Daily

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Every day we equip people to be their own solution through simple lifestyle changes, community, and a supplement and nutrient routine to look good, feel good, and live good.

02/13/2026

This ONE Mistake Stops 99% of People From Losing Fat! (PLUS Valentine's Day Fun)

02/10/2026

Can baking soda actually help your body detox? Here's the truth. I do love baking soda for its ability to alkalize the body quickly. In a world where so many things make us acidic, conventional coffee, soda, poor diets, stress, something to quickly counteract that each of us has readily available and is so cheap and easy to use could be a huge benefit. Check out this study in the Journal of Immunology. They showed that taking baking soda on a daily basis for two weeks, helped the kidneys detox, helped support a healthy inflammatory response, and helped to basically allow the body to drive detoxification. So when studies like this come along and we start to understand that there is an impact by adding it in, and it was a short amount of time, I think it's worth, if you're inflamed, if you're feeling toxic, if you're feeling sluggish, if your joints are hurting, all signs of toxicity issues, Add a half a teaspoon into six to eight ounces of water. Have it once or twice a day for two weeks and experience some of the detoxifying and alkalizing impact that simple baking soda could have on your body.

02/09/2026

Ever wonder when fasting actually starts burning fat? This timeline shows when insulin drops, autophagy turns on, and fat loss accelerates.

02/06/2026

15 Years of Fat Loss Advice In 15 Minutes!

02/03/2026

Your standard bloodwork can look “normal” while big problems are brewing, but these 5 tests catch issues early! Save this list and bring it to your next physical.

01/30/2026

Scan Any Food Label For Toxins and Fat Loss (All NEW FREE App, Book, and Masterclass)

01/23/2026

One tiny seed delivers fiber, omega-3s, and anti-inflammatory benefits. Here’s how to use chia seeds the right way.

01/21/2026

Moringa is packed with vitamins, minerals, and chlorogenic acid that helps your body tap into stored fat, even without changing your workouts.

01/21/2026

Day 1 Live of the Livingood Approved Masterclass

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