What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8am - 1pm

Cavallo Health

A comprehensive wellness clinic that takes an individualized approach to your healthcare Reach out today to schedule an appointment.

As your partner in holistic health, we help you discover your body’s natural healing abilities, experience lasting wellness, and live your best life. We offer chiropractic care, functional medicine, naturopathic consultations, IV nutrition therapy, massage therapy, cranio sacral therapy (CST), reflexology, ionic foot detox, and more!

11/11/2025

🇺🇸 Today, we honor our veterans. Thank you for your sacrifices and for protecting our freedom 🇺🇸

🇺🇸❤️💙 🇺🇸

11/05/2025

Happy National Stress Awareness Day!😶‍🌫️🧠

Around 1 in 4 Americans say they deal with stress on a daily basis. With work, daily lives, holidays, and the unexpected, we all can tend to have stress from time to time. TOday, make sure you check on a friend or loved one, or even yourself. Linked below, is an article on the best natural remedies to help relieve stress....one being chiropractic! Chiropractic is a great way to relieve stress, as well as massage and a healthy diet. Here at Cavallo Health, we offer a variety of services, many for your relaxation, health and wellbeing. Whether you need an adjustment, a relaxing massage on our hydromassage table, or advice on your diet and lifestyle, here at Cavallo Health, we can provide that for you!

Natural Remedies to Relieve Stress by Breanna Criswell: https://medium.com//natural-remedies-to-relieve-stress-29c3bd66664b

Call now to schedule:
New Holland: 717-351-0631
Quarryville: 717-806-5672
Rebersburg: 814-954-1151

11/04/2025

🌟Did you know we offer Shockwave Therapy?🌟

This FDA-approved treatment works deep in the muscles to:
✅ Break up tension, trigger points and tight muscle knots and spots
✅ Increase blood flow for faster recovery
✅ Reduce soreness so you can get back to training stronger or moving with ease

Whether it’s post-gym stiffness or lingering tightness, Shockwave Therapy helps your muscles recover more efficiently—so you can move better and feel better. 🙌

📍 Ask us how it can help your recovery today!

10/31/2025

👻Happy Halloween to all who celebrate! 👻

Remember, this Halloween, literally we have your back!

In need of an adjustment after all of that trick-or-treat walking? You know where to find us!

🦴 🦴We’ll hook you up with a BONE CHILLING adjustment that will take you from Zombie to feeling human again 🦴🦴

Call to schedule Monday-Friday!

📞New Holland: 717-351-0631
📞 Quarryville: 717-806-5672
📞 Rebersburg: 814-954-1151

10/16/2025

👻 🎃This is so “HUMEROUS” 🦴🦴

Happy Thursday! Don’t forget to book an adjustment before heading into the weekend!

10/06/2025

🎃✨ Don’t forget to include our chiropractic treatments in your season schedule planning! An October treatment will have you covered for all the upcoming festivities!! 👻
The perfect treat for self-care, pain reduction, and wellness — no tricks, just results. 🤲💛

Stop in or call today to book your appointment! ❤️

10/03/2025

🌟 We are beyond thrilled to formally introduce Dr. Reis Mitchell, DC to our team of Chiropractors at Cavallo Health! 🌟

Dr. Mitchell is joining us to help serve patients at both the New Holland and Quarryville Offices.

“My interest in chiropractic care began after I accompanied my father to his own chiropractic appointment while I was attending Penn State. The initial exposure to chiropractic after that one appointment resonated with me. I completed an internship and fell in love with the profession and its emphasis on removing interferences so that the body can heal itself. I look forward to helping you navigate your own wellness journey!”

-Reis Mitchell, DC

Dr. Mitchell’s schedule is open and our receptionists are ready to schedule an appointment for you, so give us a 📞.

New Holland 717-351-0631
Quarryville 717-806-5672

09/29/2025

☕️Coffee is like magic. It can turn you from zombie to human in the morning.It can give you a nice afternoon pick-me-up. And it can help keep you moving all those hours in between.

Let's look at the benefits of coffee:

☕️Gives you energy
☕️Provides nutrients
☕️May lower your risk for Type 2 diabetes
☕️Supports good brain health
☕️Could protect your liver
☕️May lower your risk for cancer
☕️Fights against depression and anxiety
☕️Promotes a healthy heart
☕️May offset the effects of being inactive

Coffee may be a healthy little bean, but here's some guidelines for consumption:

☕️Don’t go overboard
☕️For the general population,stick to less than 400 milligrams (mg) of caffeine per day. An 8-ounce cup of coffee typically has 80 to 100 mg of caffeine. So, cap it at three to four small cups a day, max.
☕️Cut back if you’re expecting
☕️According to the American College of Obstetricians and Gynecologists, it’s safe to have up to 200 mg of caffeine per day, or about two small cups, while pregnant.
☕️Skip coffee late in the day
☕️Too much caffeine in your system can interfere with a good night’s sleep, especially if you drink it late in the day.

How to make healthy coffee choices:
☕️Hold the sugar and milk…
☕️Here's where less is more! Coffee may be relatively healthy, but what you add to it often isn’t. Keep an eye on the sugar and saturated fat, especially if you’re drinking multiple mugs a day.
☕️Spice it up! Want to give your coffee a real boost? Spices aren’t just a great way to add flavor to coffee. They can also provide surprising health benefits.
☕️Cinnamon stabilizes blood sugar, helps improve LDL (“bad”) cholesterol and is a good source of vitamin K and iron.
☕️Nutmeg delivers some manganese.
☕️Cardamom has vitamin C, calcium, magnesium, potassium and zinc. It also provides dietary fiber, iron and manganese.
☕️Cocoa powder has protein, potassium and zinc, as well as dietary fiber, iron, magnesium, phosphorus, copper and manganese. But it’s also high in saturated fat, so use it sparingly. And go for the unsweetened kind.

Enjoy!

09/24/2025

🍂🍁Fall is here, and with that comes the best time of year to detox the body. What comes to mind when we think of detoxification? Green smoothies and toxin ridding therapies such as ionic foot detoxes is it for us! 🍂🍁

A foot detox is one of the most cost-efficient ways to achieve an overall reduction of toxins while aiding in many other health benefits, such as:

🦶strengthens the immune system
🦶reduction in chronic pain and inflammation
🦶prevention of chronic disease
🦶an overall feeling of relaxation
🦶potential weight loss
🦶increased energy and focus
🦶enhanced lymphatic drainage
🦶better skin health
🦶fewer headaches and migraines
🦶improvement in sleep patterns
🦶stress relief

An Ionic Foot Detox is a way to rid the body of heavy metals, chemicals, and other harmful toxins. From impurities in the air, chemicals, and cleaning products to perfumes and cosmetics, your everyday life includes exposure to many chemicals that aren’t good for your health. Ionic foot detox is a way to rid your body of these harmful toxins.

Call to book today:
☎️New Holland 717-351-0631
☎️Quarryville 717-806-5672

08/13/2025

Step into comfort, tailored just for you. 👣

Your feet are unique, and so are your needs. Custom orthotics for personalized support!
We offer a 3D foot scan that gets sent to a lab 🥼 which manufacture custom-fit orthotics that hug every arch & curve specifically for own feet!

Beyond just comfort, custom orthotics offer a medical safeguard, especially for individuals managing diabetic foot conditions. They can help reduce pressure, support deformities, and promote safer foot health. 🏃‍♀️🏃🏽🏃🏾‍♂️

Tired of sore feet? Schedule your visit this month and find out if custom orthotics are right for you!

Quarryville 📞 (717) 806-5672

New Holland 📞 (717) 351-0631

Rebersburg 📞 (814) 954-1151

08/04/2025

Getting Adjusted at Cavallo Health is a Piece of 🍰!

A little something from a wonderful and artistically talented patient, Allen today. It's moments like these that make my work so rewarding. Grateful for the opportunity to make a difference in their journey!

Thank you Allen for the thoughtful and generous treat!

Address

656 E Main Street
New Holland, PA
17557

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8am - 1pm

Website

http://www.cavalloclinic.com/

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