03/04/2026
If your body feels โoff,โ your feet might be the reason. Most people donโt realize you have 3 arches supporting your entire body. But if these arches collapse, your feet lose stability, causing your knees to turn inward, your hips to rotate, and your spine to shift out of alignment.
Foundation first is always the key. Walking is not fully healthy, not without the right support for your feet ๐ฃ