Proactive Core Health

04/20/2026

This week starts our new hours of operation. Which means more time for physical therapy appointments available and more time for Pilates and CoreAlign classes as well!!

04/19/2026

Join us on May 2nd for our FREE mat class!
With limited spots available, sign up now at www.proactivecorehealth.com

04/19/2026

04/18/2026

What a great day sharing fellowship with other women and discussing the Bible and what the Lord says we should do to care for our body. Plus education on what our pelvic floor is and how physical therapy can have positive impacts in a conservative way! Thank you so much for having me!

04/18/2026

Herbs for Health
(Not intended as medical advice, just information. Please research or talk to your physician to learn more on your own.)

Echinacea (Echinacea purpurea )

Native to North America, it grows in open prairies and fields, especially throughout the Midwest and Great Plains, where you might recognize it as the purple coneflower with its bright petals and spiky center. For generations, echinacea has been used to support the body, particularly the immune system—it’s commonly taken at the first sign of a cold and may help reduce how long symptoms last, while also offering natural anti-inflammatory benefits.
There are many different species of Echinacea but this one is the most commonly used one and the most studied one.
Whether you enjoy it as a tea, take it as a supplement, or simply see it growing in the wild, it’s a reminder that some of the most powerful wellness tools come straight from nature.

04/17/2026

Your bones are constantly rebuilding themselves.

In fact, you get an almost entirely “new” skeleton about every 10 years.

Your body is always breaking down old bone tissue and replacing it with new, stronger tissue—a process that helps keep your bones resilient and able to handle daily stress. This is why movement, strength training, and proper nutrition are so important—they directly influence how strong that new bone becomes.

So every step you take, every workout you do, is literally shaping a stronger version of you from the inside out.

Your body isn’t static—it’s always adapting, rebuilding, and working for you.

04/16/2026

Join us for a FREE mat class! Sign up online to join at https://proactivecorehealth.janeapp.com/

Anyone is welcome to come and join for the morning!

04/16/2026

Did you know a simple movement like Cat-Cow can support women’s pelvic health? 🧘‍♀️✨

The Cat-Cow stretch isn’t just for your back—it gently engages and relaxes the pelvic floor, helping improve coordination, mobility, and awareness in this important area.

Here’s how it helps:
🌿 Encourages connection between breath and pelvic floor
🌿 Promotes gentle activation and relaxation
🌿 Supports core strength and stability
🌿 May help reduce pelvic pain and tension
🌿 Improves posture and spinal mobility

By moving with your breath—arching (Cow) as you inhale and rounding (Cat) as you exhale—you’re also training your pelvic floor to respond naturally and efficiently.

Whether you’re postpartum, dealing with pelvic discomfort, or just looking to support your overall wellness, this simple exercise can make a big difference over time.

Small movements. Big impact.

04/15/2026

Have you been wanting to try a mat class?
Here's your chance to try one......for FREE!

Sign up today to join our International Pilates Day mat class on May 2nd at 8:30AM!
www.proactivecorehealth.com

04/14/2026

Physical Therapy Funnies

04/13/2026

Water isn’t just something you should drink—it’s something your body truly depends on. 💧

When you’re even a little dehydrated, you might notice it: fatigue, headaches, muscle tightness, brain fog. That’s your body asking for support, not pushing you to do more.

Staying hydrated helps:
💧 Keep your joints moving smoothly
💧 Support muscle function and recovery
💧 Improve focus and energy
💧 Reduce headaches and tension
💧 Help your body regulate temperature and heal

And it doesn’t have to be perfect. You don’t need to chug a gallon a day—just start by paying attention. Sip throughout the day. Keep a bottle nearby. Listen to your body.

Sometimes feeling better isn’t about doing more—it’s about giving your body what it’s been asking for all along.

Start with water.

04/12/2026

Come join us May 2nd for a FREE mat class!
Space is limited, so sign up today at https://proactivecorehealth.janeapp.com/