Proactive Core Health

04/04/2026

Herbs for Health
(Not intended as medical advice, just information. Please research or talk to your physician to learn more on your own.)

Ashwagandha (Withania Somnifera)

Ashwagandha has been used for centuries for many different things. One of the main things it's used for is stress and anxiety relief. It can also be used for improved sleep, hormone regulation, improves cognitive function, neuroprotective benefits, and even athletic performance.
It is high in anti-inflammatory and antioxidant properties, which means it can also help with immunity! You can take this in pill form and there is powder form, which is great in a tea!

04/03/2026

Physical Therapy Fun Facts

Every minute you shed over 30,000 dead skin cells.

04/03/2026

Easter Season is upon us!

✝️

04/02/2026

Learn more about upcoming activities and important events coming up in our most recent newsletter. Check out the link below to learn more!

https://mailchi.mp/6ed9a8b32e9d/spring-into-good-health

04/02/2026

After Pregnancy – Recover Stronger 💗

Your body did something amazing—now it deserves the right recovery.

After pregnancy, a physical therapist can help with:
✔ Pelvic floor recovery
✔ Core strength and diastasis recti healing
✔ Back, hip, or pelvic pain
✔ Safe return to exercise and daily activities

Many postpartum issues are common—but they’re not something you just have to live with.

With the right support, you can recover stronger and feel confident in your body again.

Your postpartum care matters just as much as prenatal care.

04/02/2026

Maundy Thursday

04/01/2026

No April Fools! The weather will slowly start to warm up and as it does I'm looking for those interested in joining this summer's paddle board Pilates classes out on the lake! If you are interested please consider filling out the survey in the link below so I can determine good days and times for us to head out there as soon as the weather allows!

https://us11.list-manage.com/survey?u=3cef72f5395cc3f2299ea06b1&id=4969f18760&attribution=false

💦

04/01/2026

Bible Verse of the Month

Jesus said to her, ‘I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this? John 11:25–26

03/31/2026

Physical Therapy Funnies

03/30/2026

PT Tips

Two tips recommended by authors White and Foster if you are someone typically at risk for kidney stones is to avoid antacids. Accordingly they can actually increase the risk of the formation of stones.
Secondly, it is highly recommended that if you are a smoker that you quit as soon as you are able. Smoking increases the heavy metal cadmium within the urine which can increase kidney stone formation.
(Not intended as medical advice, please consult your medical provider).

White, L., M. D., & Foster, S. (2000). The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines. Rodale Inc.

03/29/2026

New hours coming soon! Be sure to check out our new available hours for services including physical therapy, Pilates and CoreAlign. Make an appointment today by calling 920-888-2036 or sign up for a class online at https://proactivecorehealth.janeapp.com/

03/29/2026