Proactive Core Health

12/01/2025

11/30/2025

11/29/2025

Herbs for Health
(Not intended as medical advice, just information.
Please research or talk to your physician to learn more
on your own.)

Walnut Tree
You can harvest the nuts after hulling them from their husks. After they are hulled let them lay out to dry for about 3-4 days after which they can keep up to several months in a cool dry place or 2 years in the freezer.

11/28/2025

Physical Therapy Fun Facts

The only muscle that never tires is the heart.

11/27/2025

11/27/2025

Woman's Pelvic Health

According to Dr. Jen Gunter in her book The Menopause Manifesto, 40% to 60% of women have reported difficulties with sleep throughout the menopause stage of life. Most commonly they report waking up throughout the night which means that they are unable to consistently stay asleep. Versus some reporting trouble falling asleep or others will report waking earlier than they would like to. Many of these disturbances tend to increase while women are transitioning towards their final period but can continue on into post menopause for another year or two.

11/27/2025

Happy Thanksgiving. Enjoy this blessed day with family, friends and safe travels!

11/26/2025

Working the abs and balance with a twist.

11/25/2025

Physical Therapy Funnies

11/24/2025

PT Tips

It has been found that vegetables, especially leafy greens are rich in Vitamin K. This is extremely important as they provide the building blocks for your body to make a urinary substance that helps your body naturally prevent stones from forming!

White, L., M. D., & Foster, S. (2000). The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines. Rodale Inc.