Three Oaks Health and Wellness, LLC

02/14/2026

Heart Health Myths
One of the biggest myths?
👉 If your labs are ‘normal,’ your heart must be healthy.

Truth: Heart health is influenced by:
• Hormones
• Stress levels
• Inflammation
• Blood sugar balance
• Nutrient status

Especially for women, heart health and hormone health are deeply connected.
Functional medicine zooms out to see the full picture—because your heart doesn’t function in isolation.

➡️ Your heart deserves more than one lab number.

02/12/2026

“Your body whispers before it screams.”

Hormone imbalance doesn’t always show up as something dramatic.
Sometimes it looks like:
• Mood swings
• Stubborn weight
• Low libido
• Poor sleep
• Irregular cycles
• Brain fog

These aren’t “just part of getting older.”
They’re signals—your body asking for support.

Functional medicine connects symptoms to root causes instead of masking them.

Your hormones aren’t broken—they’re communicating.
Ready to take a deeper look?

https://refinerywellnesscenter.com/holistic-internal-medicine

02/10/2026

If your energy crashes mid-afternoon, your cortisol curve may be off.
Cortisol isn’t the enemy—it’s your body’s natural rhythm keeper.
Ideally, cortisol peaks in the morning to help you wake up, then gradually declines throughout the day so you can rest at night.

When stress is chronic, that curve can flatten or spike at the wrong times, leading to:
• Fatigue
• Anxiety
• Sleep issues
• Hormone imbalance

Functional medicine looks at why cortisol is dysregulated—not just how to push through it.

✨ Balance starts with awareness.

02/05/2026

EXPANDED HOURS! NOW INTRODUCING THURSDAY AVAILABILITY 10-2!! Contact The Refinery Wellness Center at 920-827-2555 or Three Oaks Health and Wellness at 920-418-3647 to schedule via phone. Online link to schedule: https://refinerywellnesscenter.com/infared-sauna

01/30/2026

Let's fill those cards!

Infared Sauna — therefinerywellnesscenter https://share.google/fELJlvcOcx0YbIW4j

01/28/2026

Preach it, Sister! I think as wellness consultants we are expected and imagined to be perfect. Im not, I'm human. I fight sugar EVERYDAY! So when I tell clients that I had ice cream last night its because I understand the struggle!

🌬️ A BREATH OF FRESH AIR WEDNESDAY 🌬️

Let's have an honest conversation about wellness.
You know what I see all the time? People giving up on their health journey because they had ONE bad day. One missed appointment. One "off" week.
And they think, "Well, I blew it. Might as well quit."
No. Stop that right now.
Wellness isn't about being perfect. It's about showing up for yourself, one breath at a time.

Here's the truth nobody talks about:
I run a wellness business. I'm literally surrounded by healing modalities all day. I make my own health products. I KNOW what my body needs.
And you know what? Some days I forget to take my own colloidal silver or supplements. Some days I'm too busy to even think about drinking enough water myself. Some nights I don't get the rest I need.
I'm not perfect. And neither are you. AND THAT'S OKAY!

Progress over perfection. Always.

What does that actually look like?
🌿 Showing up for your appointment even though you missed last week's
🌿 Drinking water today even though you didn't yesterday
🌿 Taking one full deep breath when you've been shallow breathing all day
🌿 Doing SOMETHING for your health instead of nothing because you can't do everything
The all-or-nothing mindset is killing your progress.
"I can't afford all the treatments, so I won't do any."
"I don't have time for a full wellness routine, so I won't try at all."
"I can't be perfect, so why bother?"
Stop.
Your body doesn't need perfection. It needs CONSISTENCY.
One session a month is better than zero sessions because you're waiting until you can afford weekly.
Ten deep breaths is better than none because you don't have an hour for meditation.
One healthy choice today is better than waiting until Monday to "start fresh."
You know what I celebrate with my clients?

Not perfection. PROGRESS.

The person who comes in once a month consistently? That's progress.
The person who misses two appointments but shows up for the third? That's progress.
The person who's been dealing with chronic issues for years and is STILL trying? That's incredible progress.
Progress isn't linear either.
Some weeks you'll feel amazing. Some weeks you'll feel like you're going backward. That's NORMAL. That's being human.
Healing doesn't happen in a straight line.

You don't have to overhaul your entire life.
You don't have to be perfect starting Monday.
You don't have to do everything right.
You just have to do SOMETHING. One thing. Today.
Maybe it's finally making that call to schedule an appointment.
Maybe it's drinking an extra glass of water.
Maybe it's taking five deep breaths right now.
Maybe it's forgiving yourself for not being perfect.
Wellness isn't about being perfect. It's about showing up for yourself, one breath at a time.
And you're doing that right now. By reading this. By thinking about your health. By not giving up.

That's progress. That counts. YOU count. 💚

What's ONE small thing you're doing for your wellness today? It doesn't have to be big. It doesn't have to be perfect. Share below - let's celebrate progress together! 👇

A Breath of Fresh Air
📍28 4th Street, Fond du Lac
📞 920-948-5417

One breath. One choice. One step. That's all it takes.

01/26/2026

From Detox to Balance

January is often focused on clearing—reducing inflammation, supporting detox pathways, and rebuilding foundations. But detox is only the first step.

Once the body feels supported and less burdened, it can shift into regulation. Hormones begin to communicate more effectively, energy stabilizes, sleep improves, and the heart—both physically and emotionally—gets the nourishment it needs.

February is about building on the work you’ve already started. Moving from simply “clearing” to creating balance, resilience, and connection within the body.

Next month, we’ll focus on hormone health, heart support, stress regulation, and nourishment that goes deeper than diet alone

01/25/2026

Detoxification isn’t something the body does for a week in January and then forgets about. It’s an ongoing, daily process that relies on well-supported systems—your liver, gut, lymphatic system, kidneys, hormones, and nervous system all play a role.

True detoxification is built on consistency, not extremes. Adequate nutrition, hydration, sleep, movement, reduced toxic exposure, and stress support create an environment where the body can do what it’s designed to do. When these foundations are in place, detox pathways function more efficiently and symptoms begin to ease naturally.

When the body feels safe and supported, healing follows. That support may look different for each person—functional testing for clarity, personalized care plans, infrared sauna therapy to encourage circulation and sweating, or gentle lifestyle adjustments that fit real life.

📖Support your body instead of pushing it. Book your functional wellness consultation or infrared sauna session at Three Oaks Health & Wellness.

01/23/2026

Supplements Should Support, Not Overwhelm

More supplements don’t equal better health. In fact, taking too many—or taking the wrong ones—can leave you feeling more fatigued, inflamed, or discouraged. Supplements are meant to support the body’s natural processes, not override them or add another layer of stress.

Not all supplements are created equal. Quality, sourcing, bioavailability, and dosing matter. Evidence-based brands like Life Extension prioritize research-backed ingredients and formulations designed to work with the body’s physiology—not against it.

The most effective supplementation is intentional and individualized. When supplements are chosen based on your nutrient status, inflammation levels, hormone balance, and overall health goals, they become targeted and supportive rather than overwhelming or unnecessary.

Functional health and wellness emphasizes using supplements with purpose—so each one has a role, a reason, and a measurable benefit.

Ready to chat?

01/21/2026

5 Simple Swaps to Reduce Inflammation

Reducing inflammation doesn’t require a complete lifestyle overhaul or rigid rules. Inflammation often builds quietly through small, repeated stressors—and it can be eased the same way. Simple, consistent swaps create meaningful shifts in how your body feels and functions over time.

Start by upgrading your fats. Replacing refined vegetable oils with olive oil, avocado oil, or grass-fed butter can support cellular health and reduce inflammatory signaling. Next, prioritize consistent protein at each meal to stabilize blood sugar and support muscle, hormones, and immune function.

Sleep is another powerful anti-inflammatory tool. Even small improvements in sleep quality help regulate cortisol and support tissue repair. Hydration matters more than most people realize—proper fluid intake supports detox pathways, digestion, and joint health. Finally, supporting your nervous system through gentle movement, breathwork, or quiet moments during the day helps lower chronic stress, which is a major driver of inflammation.

Inflammation isn’t a personal failure—it’s a signal. When you respond with support instead of restriction, your body is able to recover and rebalance naturally.

01/19/2026

We just keep bringing fabulous services to the area!!

We are thrilled to welcome two highly educated and compassionate women to our team—
Gina Winkler and Ashley Heling of Sheboygan Myofunctional Therapy, LLC 🎉

Gina and Ashley are certified myofunctional therapists who bring deep expertise, heart-led care, and a shared passion for helping patients breathe, sleep, and function better—at every age.

What is Myofunctional Therapy?
Myofunctional therapy is a specialized, exercise-based therapy that focuses on the muscles of the face, tongue, and mouth. It helps retrain improper oral habits and supports:
• Proper tongue posture
• Nasal breathing
• Improved sleep and airway health
• TMJ relief
• Support for orthodontic stability
• Speech and swallowing function

It’s often life-changing for individuals struggling with mouth breathing, sleep-disordered breathing, clenching/grinding, jaw pain, orthodontic relapse, and chronic tension.

We are honored to collaborate with Gina and Ashley to expand this essential service within our holistic, integrative approach to wellness.

👉 To learn more or work with Gina or Ashley, visit:
www.refinerywellnesscenter.com

Please join us in giving them a warm welcome—we are so excited for what this means for our patients and our community 🤍

01/19/2026

If You Could Get One Answer About Your Health…
What would you want clarity on?

– Energy
– Gut health
– Hormones
– Inflammation
– Sleep

Comment below—this helps guide what we focus on next.