Three Oaks Health and Wellness, LLC

11/30/2025

🎄Looking to support your health or treat someone you love?

At Three Oaks Health and Wellness, our functional wellness services—like sauna sessions, ionic foot detox, and hormone testing....(to name a few!) —are designed to help you feel your best from the inside out.

🎁Right now, get 10% off any gift card purchase (any dollar amount!)

🎅Perfect for gifting, perfect for self-care.

☃Code is HOLIDAY25

🔔 Purchase via the link below.

☃Offer ends December 5th, 2025.

https://app.squareup.com/gift/MLD4G66YV1771/order

11/28/2025

The Nervous System-Gut Connection

Digestion isn’t just what you eat — it’s how your body feels when you eat. Chronic stress can slow motility, alter gut bacteria, and trigger inflammation.
Calming practices like breathwork, stretching, or journaling before meals can transform how your gut processes food

11/26/2025

Morning Rituals for Better Digestion

Start your day by supporting your gut: warm water with lemon, a protein-rich breakfast, or a few minutes of quiet before screens and emails.
Your morning sets the tone for how your body handles food and stress the rest of the day.

11/24/2025

Why "Grace" Belongs in Gut Health

Your body doesn’t need punishment for enjoying a slice of pie. It needs grace.
Our digestive systems are resilient — they respond best to consistency, compassion, and gentle support. Let’s focus less on “perfect” choices and more on balance and nourishment.

11/21/2025

Preventing Holiday Bloat

A few small choices go a long way:
– Take a short walk after meals.
– Stay hydrated (especially between events).
– Pause before reaching for seconds — check if you’re still hungry.
These mindful shifts help your digestive system keep up with the season’s indulgences.

11/19/2025

If your digestion feels sluggish after big holiday dinners, you’re not alone. Supplements like digestive enzymes, probiotics, or bitters can make a noticeable difference.

We can help you identify what your body actually needs, instead of guessing at the supplement aisle.

11/18/2025

Sauna hours available Friday, November 28th! Sweat out those dietary indiscretions from the day before! Bring a friend and sweat together! https://refinerywellnesscenter.com/infared-sauna

11/17/2025

How Gratitude Impacts Your Gut

There’s fascinating science behind the “gut-gratitude” connection. When we experience appreciation, the body releases neurotransmitters that influence digestion, reduce inflammation, and support microbiome balance.
Gratitude isn’t just good for your heart — it’s good for your gut, too.

11/17/2025

This woman is SUCH a fighter and an inspiration. I am honored to call her my friend, and grateful to have her as a resource for my clients. Girl, you can conquer anything, you've proved it! ❤️

It's been two years since the word "cancer" changed everything. Two years of fighting, healing, growing, and discovering who I really am when everything is stripped away. Looking back now, I see a journey marked not by what was taken from me, but by what was revealed—a strength I didn't know I had, a faith that became my lifeline, and a love that carried me through the impossible.
I'm not the same person I was two years ago. Cancer tried to break me, but by God's grace, it's refining me instead.
This journey has tested me in ways I never imagined. Since then, my family and I have faced waves of anxiety, fear, and uncertainty that we never thought possible. There have been nights where the worry felt suffocating, where panic gripped us in the darkness. There have been mornings where getting out of bed took every ounce of strength I had, where simply putting one foot in front of the other felt like climbing a mountain.
But through it all, we've discovered something powerful: we are stronger than the storm. Not because we're perfect or fearless, far from it. But because we refuse to face it alone, and because God has never left our side. Even in the moments when I couldn't feel His presence, He was there, carrying us when we had no strength left to walk.
My faith and my family have been my foundation through every storm. There were moments when I questioned everything, when the weight felt unbearable, but my faith never wavered. It carried me through the darkest valleys, whispering hope when fear tried to take hold. Prayer became my refuge, my family became my reason to keep fighting, and together, they reminded me that I was never walking this path alone. My faith didn't just sustain me; it transformed me, teaching me to surrender my fears and trust in a plan greater than my own understanding.
My family, they are my heartbeat. Their love gave me purpose on days when I had no strength left. Every sacrifice they made, every tear they wiped away, every moment they chose to stand beside me rather than crumble under the weight, it humbled me beyond words. They celebrated my smallest victories and carried me through my lowest moments. We held each other up when one of us was falling. We cried together, fought together, and found our way back to hope together. I am who I am today because of their unwavering devotion.
I am deeply grateful for the small victories along the way —moments of pure joy that broke through the heaviness. A sunset that took my breath away, unexpected laughter with loved ones, the simple gift of feeling good enough to be present. Our incredible "village" showed up in ways that still bring me to tears—meals delivered, prayers lifted, hands held, hope shared. You know who you are, and you will forever have a piece of my heart ♡
This experience has completely reshaped how I see the world. I've learned that resilience isn't about being strong all the time, it's about getting back up, even when you're broken. I've discovered beauty in ordinary moments and learned to hold life a little more gently, a little more gratefully. The refining fire of this journey has burned away what doesn't matter and revealed what truly does: faith, family, and the precious gift of each new day.
To anyone walking through their own storm right now: You are not alone! I know how isolating fear can feel, how exhausting it is to keep fighting when you're already so tired. I know about the sleepless nights and the mornings that feel impossible. But please hear me, there is strength within you that you haven't even tapped into yet. Lean on your faith, hold tight to your people, and take it one day, one hour, one breath at a time. Let yourself be refined, not broken. Your story isn't over. There is hope, there is help, and there is a community of warriors who understand. You are seen, you are loved, and you are stronger than you know. And most importantly—God has not forgotten you. He is with you in the fire.
As I look ahead, I carry these two years as sacred gifts, proof that faith moves mountains, that family is everything, and that gratitude can coexist with pain. The journey continues, but I walk it differently now, with deeper faith, fiercer love, and an unshakeable commitment to live fully, authentically, and with a heart wide open.
I/We kicked cancer's ass, and we're still standing strong!
❤️ 🙏

📷 Carly Murphy Photography

11/15/2025

•Calm the nervous system
•Lower nighttime cortisol
•Guide your body back into its natural sleep rhythm
•Synchronize brain and body for true restoration

11/14/2025

Functional Support for Heavy Meals

If your digestion feels sluggish after big holiday dinners, you’re not alone. Supplements like digestive enzymes, probiotics, or bitters can make a noticeable difference. We can help you identify what your body actually needs, instead of guessing at the supplement aisle.

Crafted for Digestive Balance, Amargo is a potent blend of bitter roots, barks, and aromatic herbs traditionally used to support healthy digestion, liver function, and metabolic balance.* Featuring a synergy of botanicals revered across herbal traditions, this formula helps stimulate digestive secretions and promote the body’s natural detox pathways.*

With botanicals like Quassia, Dandelion, Milk Thistle, and Ginger, Amargo offers time-tested support for digestive wellness. Bitters like these have long been used to promote bile flow and support the body’s ability to break down fats and maintain digestive comfort—especially when taken before meals.*

11/13/2025

72% of participants increased deep sleep*
68% of participants increased REM sleep*
20% more restored on waking*
19% higher next-day productivity*

Interested? Let's chat.