geM Yoga and Meditation WI

02/14/2026

ELEVATE OUR COMMUNITY
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Every month, one of our instructors chooses a class to offer for free and a recipient of any donations our students are able to make.

This month, Meg has chosen her 530pm slow flow on Tuesday, February 24 (plus an extra SOMA breathwork session from 640-710p) in honor of .toabetterlife on Kiel.
If you would like to learn more, click on their page, or find them at www.pathwaystoabetterlife.com.
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“Come love and take care of your whole self at the Tuesday night slow flow yoga class that will focus on observing the narration in our minds, and setting intentions for healthy lifelong habits.

I have chosen Pathways because I have lost dear friends to addictions, and I want there to always be a place for someone who wants to change to be supported. This quote is taken from their website, “They taught me to love myself and that I was worth saving.’”
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Please sign up, limited space available!

02/13/2026

SNO Yoga and Wellness Center

02/13/2026

02/13/2026

Come love and take care of your whole self at the Tuesday night slow flow yoga class that will focus on observing the narration in our minds, and setting intentions for healthy lifelong habits. I have chosen Pathways because I have lost dear friends to addictions, and I want there to always be a place for someone who wants to change to be supported. This quote is taken from their website, "They taught me to love myself and that I was worth saving."

I hope you can join us to support this powerful and important business!
Elevate Yoga LLC

02/12/2026

Good morning moment to pause and check in with a few breaths together.

02/12/2026

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

02/05/2026

Waking up to another snowfall sent me and my coffee to the bike where I pedaled 5 miles followed by ankle weight leg lifts and Michael Franti's Yell Fire album.

I dreamed about summer long enough to find some sweet photos of my happy places in our gardens and decided I should share the bright hope spring and summer bring. But for now, it's winter, so out to the sauna for some breathwork I go.

Then I will make my family some nourishing soup from last year's harvest and our neighbor's beef.

It's February! Turn up the music and dance!