geM Yoga and Meditation WI

12/28/2025

12/27/2025

My body doesn't run...but the centaur in me does and I am ready for the trail.

12/18/2025

I'll be subbing at Elevate Yoga LLC in Elkhart Lake tonight at 530. Slow flow. Come vibe with me.

12/17/2025

Mudras- Yoga for your hands- I have been studying and using them personally, and incorporating them into nearly every class I teach since I was gifted a book in 2021. Bridget Scherer Here's a good one!

12/16/2025

My suffering led me to Soma Breath AND literally the 21 day awakening journey, and now as a master instructor and transformational lifestyle coach, I get to meet people in their suffering and help them awaken themselves.

My suffering was/is such a blessing!

12/16/2025

We are finishing up the year of the snake. I can feel the squeeze as I shed and release the last of the skin I have been in that no longer fits my size and style.

In preparing for the year of the horse that's ahead, I am dusting off my chaps and boots and ready to ride full gallop into the arena I have been carefully crafting for myself. Bring on all the hurdles and jumps as I have been training for thIs for the last 5 years.

I encourage you to make your list of what skins you have left to shed before the new year. Saddle up and ride'em cowgirls and cowboys. Whether you prefer a loping walk, trot or canter, best grab the reins learn how to steer.

12/15/2025

Two things I love so much come together in Sheboygan Elevate Yoga LLC
What a great opportunity for kids to do something so good for them over the holidays

KIDS YOGA CAMP
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December 29, 30, 31
130-330P
$90/child
Grades 3-5
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Each day will have yoga at Elevate (Sheboygan location) with and a snack from our neighbors at Nature’s Best.

Monday they will walk to above and beyond children’s museum for open play.

Tuesday they will have an indoor obstacle course with

Wednesday they will have a new year celebration at Elevate!
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Tools to help build mindful habits, new friends to connect with, and something fun to do on the days off of school!

Email, call, or sign up on our website or booking system, Momence!
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12/11/2025

It would be an honor to work with you.
Possible topics of focus but not limited to:

Sleep Issues
Depression
Weight loss
Lack of Focus
Boredom in life
Low energy
Menopause
Eating the Ayurvedic way
Grief and sadness
Boost self esteem
Forgiveness
Addictions
Grounding
Self discipline
Clear communications
Connection to intuition
Circadian rhythms
Creativity and Inspiration
Balanced Ego

Amy said, "I'd like to share my experience with the Megamorphosis Transformational Coaching sessions. I appreciated the consultation first that gathered information specific to my needs and how future sessions were tailored specifically to address those needs. I found myself looking forward to my next session each week. I had both physical and mental needs to address. The yoga, meditation, SOMA breathwork and nutritional regimen was a refreshing change to my routine. I had practiced yoga in the past, but the SOMA breathwork was new to me. I really enjoyed this portion of the sessions as well. Meg has a very caring and inspiring way she leads these sessions. She offers many tools to use to reach your physical, mental, and other goals. I have already made progress toward reaching my goals. I feel very equipped after the process to continue to work toward these goals. I highly recommend this process to anyone who is interested in making meaningful long-term lifestyle changes that will make a positive change in their lives."

12/11/2025

Just had my Soma Breath instructors' annual meetup. Feeling inspired and supported. Riding into the new year with HORSEpower.

12/10/2025

With all schools cancelled around here, and the endless drifts on all the country roads, 9 am yoga class is canceled. It's a good morning to take your tea/coffee to the mat and do your own practice. You get to choose what your body needs in your practice today. Much love and positive energy to you all. Take care, and see you Saturday!

I WILL be teaching slow flow at 1230 at Elevate in Elkhart Lake today

Maybe my teens will recreate this photo today.

12/06/2025

I have canceled my SOMA breath event, Be the Light. Please watch for upcoming events in the new year.