Dr. Sam's Solutions to Health

Dr. Sam's Solutions to Health Improving the stress response, health, and quality of life, for as many families as possibleโ€ฆ
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Embark on a journey to optimal health at Principled Living Tonal Chiropractic in New Hope, MN. Serving New Hope, Plymouth, Golden Valley, Crystal, Maple Grove, Minneapolis, and beyond with our Torque Release Tonal Chiropractic, StemWave Shockwave Therapy, Virtual Health Coaching, and Mental Health Services. Our health center is led by Dr. Samuel Rinehart and provides specialized care for brain fog, headache, migraine, degenerative joint disease, neck pain, back pain, sciatica, knee pain, carpal tunnel, anxiety, depression, addiction and more. Contact us today and transform your life with our research proven and root cause Tonal Health Model.

04/07/2026

ShockWave therapy doesn't shock you! Here's how StemWave actualy works and how you can have a FREE chance to get out of knee pain, ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป, neck pain, ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, numbness, ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ, allergies, sports injuriesโ€ฆ and so much more.๐Ÿ˜ƒ

As of the time of this post, we have 7 FREE StemWave Tissue Regeneration sessions left!

Click โฌ‡๏ธ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

This special offer includes:
โœ… Your first StemWave treatment
โœ… Consult
โœ… Detailed exam
โœ… Report of findings
โœ… Follow up

Click โฌ‡๏ธ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

"Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened." -Billy GrahamThank yo...
04/03/2026

"Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened." -Billy Graham

Thank you to all of you who have supported this awesome non profit supporting our service men/women!

Here's an update from our friends at Operation Empowering Hope!
___
This month we added another Chaplain. This takes us up to 16 Chaplains and 4 Religious Affairs Specialists/Sgts. When I texted and spoke with our new Chaplain (Chaplain K3) in Hawaii. He is replacing Chaplain M who moved to Texas for further education. Monday I couldnโ€™t get through to him by phone so I left a message that I had worked with the previous Chaplain, Chaplain M2 and his current 56M Ssgt D and that the Coffee Bar refill and Candy Bar Bundles were on the way. His text back was, โ€œOh wow this is awesome.โ€ When we talked by phone the next day he shared that he hadnโ€™t believed it was possible and reached out to Chaplain M2 to see if we were real. Chaplain M2 told him we were legit and to enjoy the blessings from heaven! We went on to have a great conversation and may be doing some joint projects in the future related to su***de prevention. I will introduce more about Chaplain K3 in our newsletter.

We connected a Chaplain in Virginia with another non profit and arranged 500 Bibles dropped off. They turned out pink camoโ€ฆ. So we ordered another 500 Bibles, specified only green camo! Another Chaplain in Hawaii requested Bibles that were small enough for deploying Soldiers to carry with them. A donor showed up with 39 Bibles that fit the need for Soldiers deploying to South Korea for a 9 month rotation.

We finished several drives for Chaplain Store supplies that were successful. They are currently divided into boxes and being prepped to ship to six different Chaplains. Each item (example deodorant, Sudoku book, Dude wipes, toothbrush, etc.) comes with a note that shares OEHโ€™s appreciation, the salvation message and the fact they can get confidential counseling from their Chaplain that will not affect their military record. If at all possible the Chaplains contact information is included.

A super youth group had an amazing service night. We joined them for supper and worship. The kids did an amazing job creating 50 Thank You bags, 419 Candy Bar Bundles on their way to 2 different Chaplains, 20+ Chaplain Encouragements and 83 letters for the next Candy Bar Bundle session.

At the end of January a Chaplain reached out to request Arctic Tent Packs- each carried enough supplies (candy bars, granola bars, hot drink mix, a letter and packet of wipes) for the 9 Soldiers living in an Arctic Tent during training exercises. This took the stress of counting off his shoulders, allowing him to love on and connect with the Soldiers. We were able to get funding to cover the request and get them in the mail a week later. They all arrived before they deployed to the field. The Chaplain shared they were helpful to increase morale while they were out in the field. Another one of our Chaplains also deployed to the Arctic tundra for the same testing. He was equipped with Candy Bar Bundles to encourage his Soldiers. We are so thankful to God that there were no fatal injuries happened, only 14 Soldiers were injured. Temperatures hoovered well below zero but the training was successful.

The needs of our Chaplains are huge to encourage and make connections with the Soldiers they are assigned to. We would love if you considered partnering with us. Some easy ways to partner with us:

-Do a drive for supplies. We have an amazon wish list with a QR code link and barrels as well.

-Join us May 16th during Armed Forces Day and write letters to Soldiers. I would love to equip you with stationary for kids, a letter template and a short video. Any paper works for adults!

Donate: https://www.paypal.com/donate/?hosted_button_id=UWL9QHAMCN4F8
Operation Empowering Hope
9125 Hampshire Ave N
Brooklyn Park, MN 55445
Cell: 612-747-5024
Email: operationempoweringhope@gmail.com
Web: www.operationempoweringhope

03/25/2026

SO much pain yet SO many options, right? Here's what sets StemWave apart from the rest and how you can have a FREE chance to get out of knee pain, ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป, neck pain, ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, numbness, ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ, allergies, sports injuriesโ€ฆ and so much more.๐Ÿ˜ƒ

Right now, we are offering a FREE StemWave Tissue Regeneration session!

Click โฌ‡๏ธ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

This special offer includes:
โœ… Your first StemWave treatment
โœ… Consult
โœ… Detailed exam
โœ… Report of findings
โœ… Follow up

Click โฌ‡๏ธ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

When "30 Years of Pain" meets one decision. ๐Ÿง ๐Ÿ‘Š"Is there something higher than 5 stars?" โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธWe hear a lot of stori...
03/23/2026

When "30 Years of Pain" meets one decision. ๐Ÿง ๐Ÿ‘Š

"Is there something higher than 5 stars?" โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

We hear a lot of stories at Principled Living Tonal Chiropractic, but this one from a local painter and musician really moved us. After 30 years of physical labor, he thought chronic pain was just his "new normal." ๐Ÿซ 

He was skeptical. We get it! ๐Ÿซฃ But when we get the brain communicating more effectively with the rest of the body, healing happens!

The Results:
โœ… Lower Back: Pain-free after just 2 sessions.
โœ… The 10-Year Knee Injury: After one StemWave ๐ŸŒŠ treatment, the "knife-like" pain was gone.
โœ… The Verdict: "I went in with many doubts, but they have all been answered with RESULTS!!!"

Whether youโ€™ve been "sinking" ๐Ÿซ  into your chair or "hiding" ๐Ÿซฃ from an old injury, your body is designed to function at 100%. You don't have to โ€œjust deal with it.โ€ You get to take the pressure off your nervous system so your brain ๐Ÿง  stays sharp and you can crush your goals. ๐Ÿ‘Š

03/21/2026

โญ Hey Plymouth! โญ Here's a FREE chance to get out of knee pain, ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป, neck pain, ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€, numbness, ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ, allergies, sports injuriesโ€ฆ and so much more.๐Ÿ˜ƒ

Right now, we are offering a FREE StemWave Tissue Regeneration session!

Click โฌ‡๏ธ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

This special offer includes:
โœ… Your first StemWave treatment
โœ… Consult
โœ… Detailed exam
โœ… Report of findings
โœ… Follow up

Click โฌ‡๏ธ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

If Iโ€™m honest, we were on the fence about a Thrive Membership for some time. We decided to give it a try over a year ago...
03/20/2026

If Iโ€™m honest, we were on the fence about a Thrive Membership for some time. We decided to give it a try over a year ago, and are so glad we did! Monthly restocks of our go-to items help us stay on top of our pantry and keep us fueled for busy weeks! Are you ready to give it a try?

Now is a GREAT time to join Thrive Market! With their sale, youโ€™ll get 25% off select sale items PLUS an extra 30% off your first order AND a free gift! Just use the link here: https://shop.thrivemarket.com/principledliving

The Structural System is the primary structure in the body, and most of us have problems with its function. It is the fo...
03/19/2026

The Structural System is the primary structure in the body, and most of us have problems with its function. It is the foundation for all the other Systems because it holds everything together.

Your bones, muscles, and fat perform three vital functions:
1. Bone = Supports
2. Muscle = Moves
3. Fat = Stores energy

Having a sound working Structural System is the basis for having a healthy body. Clink on the link below for a free 7 day trial and to find out how our 7 Systems Plan can help you get the results you desire!
https://principledliving.trystemwave.com/vsl-7sp

Letโ€™s be honest: by 10:00 AM on a Monday, most of us have already transitioned into "The Human Shrimp" โ€” shoulders hunch...
03/16/2026

Letโ€™s be honest: by 10:00 AM on a Monday, most of us have already transitioned into "The Human Shrimp" โ€” shoulders hunched, neck protruding, and spine curved over a keyboard or steering wheel.

Physical slouching doesn't just hurt your back; it sends a signal to your brain that you're tired and stressed.

Today, weโ€™re using the Rearview Mirror Trick to help correct the shrimp, and improve your brain/body communication! ๐Ÿš—๐Ÿง ๐Ÿ‘Š

Check out our free trial in the link below! The 7 Systems Plan simultaneously optimizes the function of each of your bod...
03/11/2026

Check out our free trial in the link below!

The 7 Systems Plan simultaneously optimizes the function of each of your bodyโ€™s systems to help you lose weight and enjoy excellent health. Countless people around the world have proven how powerful it is!

https://principledliving.trystemwave.com/vsl-7sp

When you start with intention, your whole day aligns! THEN, once you've established your day, give us a call or send a m...
03/09/2026

When you start with intention, your whole day aligns!

THEN, once you've established your day, give us a call or send a message so we can help align your nervous system! ๐Ÿ˜‰

Check out this heart rate variability change!  The initial test was at 64 and now it's at 93....that's a 29 point increa...
03/06/2026

Check out this heart rate variability change! The initial test was at 64 and now it's at 93....that's a 29 point increase. Why is that important?

When you have a lower HRV it's telling you your body is under strain from stress, illness, poor sleep or overtraining. When you HRV is higher it's a sign of being well-rest, physically fit and ready to handle stress. This is where we strive to be!

Have you checked your HRV recently?

Address

9405 36th Avenue N Suite B
New Hope, MN
55427

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 2pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+17632759099

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