Dr. Sam's Solutions to Health

03/19/2026

The Structural System is the primary structure in the body, and most of us have problems with its function. It is the foundation for all the other Systems because it holds everything together.

Your bones, muscles, and fat perform three vital functions:
1. Bone = Supports
2. Muscle = Moves
3. Fat = Stores energy

Having a sound working Structural System is the basis for having a healthy body. Clink on the link below for a free 7 day trial and to find out how our 7 Systems Plan can help you get the results you desire!
https://principledliving.trystemwave.com/vsl-7sp

03/16/2026

Let’s be honest: by 10:00 AM on a Monday, most of us have already transitioned into "The Human Shrimp" — shoulders hunched, neck protruding, and spine curved over a keyboard or steering wheel.

Physical slouching doesn't just hurt your back; it sends a signal to your brain that you're tired and stressed.

Today, we’re using the Rearview Mirror Trick to help correct the shrimp, and improve your brain/body communication! 🚗🧠👊

03/11/2026

Check out our free trial in the link below!

The 7 Systems Plan simultaneously optimizes the function of each of your body’s systems to help you lose weight and enjoy excellent health. Countless people around the world have proven how powerful it is!

https://principledliving.trystemwave.com/vsl-7sp

03/09/2026

When you start with intention, your whole day aligns!

THEN, once you've established your day, give us a call or send a message so we can help align your nervous system! 😉

03/07/2026

We are excited to introduce you to a better way to approach wellness and weight loss! Click this link to learn more, and to access our Free Training + 7 Day Trial!
https://principledliving.trystemwave.com/vsl-7sp

03/06/2026

Check out this heart rate variability change! The initial test was at 64 and now it's at 93....that's a 29 point increase. Why is that important?

When you have a lower HRV it's telling you your body is under strain from stress, illness, poor sleep or overtraining. When you HRV is higher it's a sign of being well-rest, physically fit and ready to handle stress. This is where we strive to be!

Have you checked your HRV recently?

03/02/2026

Monday morning stress often comes from a “fight or flight” response as you anticipate the week ahead. If this is you today, try something simple, such as box breathing, to reset your nervous system. Think of box breathing as a “reset button” for your internal rhythm.

The "How-To" (Save this for later! 📌):
1️⃣ Inhale slowly through your nose for 4 seconds.
2️⃣ Hold that breath gently for 4 seconds.
3️⃣ Exhale all the air through your mouth for 4 seconds.
4️⃣ Hold your lungs empty for 4 seconds.

Repeat these steps for 1-5 minutes as needed.

How are you feeling this Monday? Choose an emoji: ⚡ (High energy/stressed) or 🌊 (Calm/ready)

02/27/2026

We’ve been conditioned to think that if nothing hurts, everything is working perfectly. But "fine" is a dangerous baseline. 🚩

Think about your car. If the "check engine" light isn't on, does that mean it's performing at its absolute peak? Not necessarily.

True health isn't just surviving the day; it’s about how your body functions under pressure. It’s about:

Clearer mental focus 🧠

Consistent energy levels ⚡

A nervous system that can actually relax at night 🌙

Tonal Chiropractic adjustments aren't just for when you’re "broken." They are a literal tune-up for your nervous system to help you move past "fine" and into "vibrant."

Ready to feel your best? Comment 'FUNCTION' and let’s chat about unlocking your full potential.

02/26/2026

Groceries prices are nuts! and especially high quality protein... True Nutrition has the most affordable protein powders I've found (~$0.75/20 g of grass fed beef protein) AND they're completely custom. Grass Fed beef is about $2.31/20 g of protein... Get 20% off your first order with this here

https://www.truenutrition.com/PL9405

02/24/2026

Save a life with 2 min of your time here 👇 Letters are a huge encouragement to our military members far from home, training to protect our country. Operation Empowering Hope combines with a candy bar and a note pointing them to their Chaplain for confidential counseling that won’t affect their military record on bases with high su***de rates.

1. Submit an E-letter here
https://www.operationempoweringhope.com/general-5

2. This Amazon wish list allows you to easily purchase the items our Soldiers need the most. Each of these tools provide hope to Soldiers who may have never heard the gospel.
https://www.amazon.com/registries/gl/guest-view/2NCIUHPSJS8AU?ref_=cm_sw_r_em_ud_ggr-subnav-share_33XYN0Y1F8HD8WJ7F6YW

3. Consider being a monthly donor

I'm the lucky wife of a hardworking guy and mom to 4 beautiful adult daughters. Through the Army,  God led our  youngest to Fort Wainwright. I was called by God to step out of my comfort zone and start this 501(c)(3) nonprofit to help Soldiers who are looking for hope and dying without knowledge o...

02/18/2026

Whether it’s a DM, a Google review, or a quick chat in the office, hearing your stories is the best part of our day! It reminds us why we do what we do.

Your feedback helps us fine-tune our approach. Whether it’s a win or a suggestion on how we can improve your experience, we’re all ears. We’re in this partnership together, and we feel so blessed to join you in your healing journey!

02/10/2026

Tired of struggling to find healthy, organic grocery options for your family? Use this link for 30% off and $60 in free gifts!

https://shop.thrivemarket.com/principledliving