Dr. Sam's Solutions to Health

Dr. Sam's Solutions to Health Improving the stress response, health, and quality of life, for as many families as possible…
(1)

Embark on a journey to optimal health at Principled Living Tonal Chiropractic in New Hope, MN. Serving New Hope, Plymouth, Golden Valley, Crystal, Maple Grove, Minneapolis, and beyond with our Torque Release Tonal Chiropractic, StemWave Shockwave Therapy, Virtual Health Coaching, and Mental Health Services. Our health center is led by Dr. Samuel Rinehart and provides specialized care for brain fog, headache, migraine, degenerative joint disease, neck pain, back pain, sciatica, knee pain, carpal tunnel, anxiety, depression, addiction and more. Contact us today and transform your life with our research proven and root cause Tonal Health Model.

Whether it’s a DM, a Google review, or a quick chat in the office, hearing your stories is the best part of our day! It ...
02/18/2026

Whether it’s a DM, a Google review, or a quick chat in the office, hearing your stories is the best part of our day! It reminds us why we do what we do.

Your feedback helps us fine-tune our approach. Whether it’s a win or a suggestion on how we can improve your experience, we’re all ears. We’re in this partnership together, and we feel so blessed to join you in your healing journey!

It’s frustrating when your phone glitches, isn’t it? But when your phone/computer/tablet freezes, what’s the first thing...
02/09/2026

It’s frustrating when your phone glitches, isn’t it? But when your phone/computer/tablet freezes, what’s the first thing you should do? RESET/RESTART it! Or better yet… periodically restart your phone BEFORE it glitches and keep up on operating system updates as they are released.

Have you ever considered how similar your personal operating system (brain/nervous system) works? There’s one major difference, but beyond that, it’s pretty similar. The main difference is that you have LIFE and your phone does not. In Chiropractic philosophy, we call this being vitalistic, whereas your phone is mechanistic. Your operating system (brain/nervous system) is constantly responding to your environment and learning/updating. Your phone can learn to an extent, but for the most part, needs to get its upgrades from an outside source.

But what’s the main similarity? You and your phone both need to be RESET after major changes/nerve interference occurs! If left uncorrected, the interference will lead to decreased stress response, decreased quality of life, or worse.

The good news? Getting your nerve system reset with a Neurologically-based Chiropractic adjustment is about as easy as restarting your phone, and the benefits are greater!

This podcast unpacks a 2026 Sherman College of Chiropractic study examining cervical proprioception and static body sway...
02/05/2026

This podcast unpacks a 2026 Sherman College of Chiropractic study examining cervical proprioception and static body sway, challenging the assumption that pain equals dysfunction. Using force plates and a laser-guided head repositioning test, researchers found no meaningful correlation between self-reported neck or back pain and neuromotor performance. Participants with pain often functioned similarly to those without it. The discussion explains why balance and proprioception rely on distinct feedforward and feedback neural systems, and why subjective symptoms alone fail to reveal true nervous system health. The key takeaway is clear, function can be compromised silently, long before pain appears.

https://open.substack.com/pub/drmatthewmccoy/p/the-silent-signal-why-pain-is-a-poor?utm_campaign=post-expanded-share&utm_medium=web

https://vertebralsubluxationresearch.com/2025/12/06/1874-correlation-of-cervical-proprioception-and-static-body-sway-in-assessing-sensorimotor-integration/

StemWave’s versatility makes it a great option for a wide-variety of patients and conditions. It has shown to be an effe...
02/05/2026

StemWave’s versatility makes it a great option for a wide-variety of patients and conditions. It has shown to be an effective alternative to surgery, injections or medications. Contact us at Principled Living Tonal Chiropractic to see how we can help you today, so you can move and feel better tomorrow!

02/03/2026

Operation Empowering Hope is a non profit organization that desires to show God's empowering hope and love for soldiers by providing entertainment and other materials to the chaplains to distribute to the soldiers, encouraging the building of a bridge between the soldiers and the chaplains.

Did you know that where you focus your thoughts has a profound impact on your daily life? When you focus on things such ...
02/02/2026

Did you know that where you focus your thoughts has a profound impact on your daily life? When you focus on things such as gratitude and beauty, you will begin to experience them more fully. You have the power to take control of your mindset!

As it says in Philippians 4:8-9b (NLT): “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise...Then the God of peace will be with you.”

Be Blessed Today! 💛

Are you looking for a quick and effective workout to squeeze into your busy day? Check out the link in our bio for more ...
01/28/2026

Are you looking for a quick and effective workout to squeeze into your busy day? Check out the link in our bio for more information on our Variable Resistance Training program! 💪

The takeaway? Nerve tension can exist without pain! We would love to partner with you on your wellness journey today, he...
01/16/2026

The takeaway? Nerve tension can exist without pain! We would love to partner with you on your wellness journey today, helping you maintain peak performance and balance before pain ever has a chance to start.

Setting goals is great. Setting SMART goals is powerful.Small, focused steps today lead to big wins for tomorrow 🌱🎯✨ ...
01/12/2026

Setting goals is great. Setting SMART goals is powerful.
Small, focused steps today lead to big wins for tomorrow 🌱🎯✨

Support our service men and women with this awesome non-profit! We're accepting drop offs through 11/24 here at our offi...
11/05/2025

Support our service men and women with this awesome non-profit! We're accepting drop offs through 11/24 here at our office!

Address

9405 36th Avenue N Suite B
New Hope, MN
55427

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 2pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+17632759099

Website

Alerts

Be the first to know and let us send you an email when Dr. Sam's Solutions to Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Sam's Solutions to Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category