KORU Movement Studio

12/09/2025

Ok folks, even though it’s not officially here yet, it’s cold enough, and we’re announcing our WINTER CLASS SCHEDULE. Here we go!

As some of you know, our current approach is to adjust our class schedule on a seasonal basis. That’s the goal, at least. Either way, until at least March, this is how we’re gonna be operating in the studio.

If can’t already tell, this is our most complete schedule ever, AND it’s the most intentionally structured. There are not only so many great classes to choose from, there is also no wrong way to go about organizing your week. We’ve deliberately set this up for your guaranteed success; whether you’re an early bird, a midday trooper, or a sundown adventurer, we’ve got you covered.

And that’s not even the best part! This list does not include…

- Jiu Jitsu with .newhope
- Monthly “Pink Polar Club” with Anna and company.
- “The Tempered Men” with Dale.
- Elements Parties

…and our monthly special events!

Stay tuned for more on that regarding
- the JANUARY OPEN HOUSE
- a “Wim Hof” retreat with
- The Level-1 Real Wellness Teacher Experience

and, if we play our cards right, another outstanding workshop with the mountain man himself, .aidala

It’s going to be a great winter folks. Come stay warm with us, and keep your movement practice alive in the ways that best suit your seasonal needs.

On that note, don’t forget as well, there’s the coziest 🔥 of all right next door with

🙌🏼

See you soon!

12/08/2025

09/04/2025

Well, this is it. ONE MONTH FROM TODAY. is officially opening!!!

We’ve been operational since July 1st, but we’ve given ourselves some much needed time to settle into the new space, and to finish some of the final details. Bottom line, though, Saturday, October 4th, is THE BIG DAY.

It’s going to be an all day celebration, filled with a variety of offerings, from bodywork with a handful local practitioners, to a strength demonstration from and a KORU 101 digestion presentation from

Of course, as well, the sauna and coldplunges will be going all day!

Be in touch for more info, and let us know if you want to come by anytime before then. Either way, can’t wait to see you!

06/24/2025

🏘️☀️Community Acupuncture & Restorative Yoga & Men's Beginner Yoga Series THIS WEEKEND - https://mailchi.mp/hometownyogalambertville/thanksgiving-13899837

09/25/2024

The Reality Of Ease - https://mailchi.mp/wearekoru/test-18228933

09/03/2024

Changing with the Seasons at KORU! - https://mailchi.mp/wearekoru/test-16206202

07/15/2024

The meaning of KORU is simple. If you “google” it, you’ll most likely see four distinct characteristics: New Life, Growth, Strength and Peace. Likewise, the conventional corresponding image is meant to be an unfurled fiddle leaf fern (not a yacht, as Mr. Bezos seems to think).

It’s perennial, and it’s universally relevant. The “spiral” is the key, equally accessible mathematically with the Fibonacci sequence, and more esoterically with the understanding that to move forward, one must accept a non-linear approach.

The body is perhaps the best representation, where the need to explore rotational forces and patterns is as significant for the simple context of getting up from the floor as it is with running, and most certainly with moving anything heavy.

Perhaps most importantly, it even matters in terms of thinking, and communicating, and in all aspects of relating…

To nutshell it, from our point of view, KORU is a metaphor for being a fully embodied human animal, which includes a respect for the mystery of our existence, but absolutely prioritizes the muscles and bones, the nerves and the fascia, the thoughts and the feelings, and, without question, the breath.

It’s just Life, which we can only share as humans, and which we are capable of sharing in such beautiful and powerful ways.

Since its conception in 2018 as “KORU Real Wellness”, the mission has always been to teach, primarily through movement. Now, as “KORU Movement Studio”, the goal is to simply do this even more directly, and even more effectively.

And staying true to our “namesake”, we are most certainly growing: Without further ado, meet YOUR team at KORU! Grant, Anna, Trevor, Natalie, Colin
and Iron Gump.

Voilà.

And, we’ll continue to grow (aka, there’s always room for more!!! Perhaps you?).

We are KORU, and we are here to support growth, in all aspects of our shared human experience. 🪴

And, thank you, Jeremy, for a great photoshoot. The first of many…

https://mailchi.mp/wearekoru/test-16201330

06/10/2024

KORU has a whole new look! - https://mailchi.mp/wearekoru/test-16193162