01/22/2026
Spinal Imbalance, Posture & Cognitive Decline
Posture isn’t just about neck or back pain—it directly affects brain function and nervous system health.
Modern habits like text neck, computer work, prolonged sitting, and working over benches create spinal imbalance that distorts the sensory signals traveling from the spine to the brain.
When posture collapses:
The brain works harder to process information
Neural efficiency decreases
Brain fog, fatigue, poor focus, and stress sensitivity increase
Chronic forward head posture keeps the nervous system in a low-grade protective state, reducing cognitive resilience over time.
Chiropractic care improves spinal motion and sensory input, helping the brain function more efficiently.
Takeaway
Your posture isn’t just shaping your spine—it’s shaping your brain.
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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!
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