New Hudson Chiropractic Wellness Center

New Hudson Chiropractic Wellness Center New Hudson Chiropractic Wellness Center takes great pride in providing the finest chiropractic wellness and functional medicine care.
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New Hudson Chiropractic Wellness Center helps women & families in Southeast Michigan reset health, reduce pain, & restore energy with chiropractic & functional medicine. Patients travel from across Southeast Michigan because of the caring, holistic approach Dr. Paula Ruffin, DC, applies to each and every person. We are a referral-centered practice, which means we are ready and honored to care for anyone important to you with perspective, advice, and recommendations delivered in a truly special way. Unlike conventional medicine, which often focuses on treating disease once it occurs, our wellness model emphasizes improving your health by identifying and addressing the root cause—reducing the risk of pain and illness in the first place. Treat the root cause, not the symptom. From one-on-one personalized appointments to corporate event speaking, Dr. Ruffin is committed to the health and well-being of her community.

11/23/2025

If you’ve been dealing with unexplained swelling, chronic fatigue, or pain that doctors can’t explain, this episode will help you understand what your symptoms are really telling you — and why they’re often dismissed or misdiagnosed.

Dr. Paula Ruffin (New Hudson, MI) shares three real cases where serious symptoms were overlooked, labs were delayed, or patients were told “you’re fine” when they very clearly were not.

In this episode:

Why swelling, ankle pain, and post-chemo symptoms are never random

The real reasons behind chronic fatigue and inflammation

How low platelets and immune dysfunction connect back to lifestyle

Why your nervous system can’t be “reset” by a drug

What chiropractic, functional medicine, and root-cause testing uncover

How to advocate for yourself when your symptoms are dismissed

If you feel ignored, unheard, or stuck in a cycle of unexplained symptoms, this conversation will give you clarity, confidence, and direction.

STAY CONNECTED!
Free resources:
https://drruffin.com/
https://www.instagram.com/drpaularuffin/
https://www.facebook.com/drpaularuffin/
https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter
https://www.linkedin.com/in/drpaularuffin

For high quality supplements:
https://us.fullscript.com/welcome/pruffin

Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

You aren’t deficient in Zyrtec, antibiotics, or steroids. You’re dealing with an immune system that’s not getting clear ...
11/20/2025

You aren’t deficient in Zyrtec, antibiotics, or steroids.

You’re dealing with an immune system that’s not getting clear messages from your nervous system.

When stress ramps up, sleep drops, and your body is living in “fight or flight,” your immunity takes the hit.

Chiropractic helps restore the communication your body relies on to produce T-cells, regulate inflammation, release natural endorphins, and shift you back into repair mode.

Your symptoms aren’t the enemy.

They’re the messenger.

And when the nervous system is supported, the immune system follows.

If you’re tired of masking symptoms and you’re ready to build real immunity from the inside out, I’ve got you.

DM me the word IMMUNE and I’ll send you my full Immune System Checklist.

Or call/text my office directly at (248) 486-5684 to schedule your next visit.
















11/20/2025

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.

In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body’s internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.

No hype. No immune-boosting myths.
Just clear, science-informed conversation on how the body heals from the inside out.
And yes… that IS sexy.

� What We Cover in This Episode
� Why “Cold & Flu Season” Isn’t About the Virus

Less sunlight, lower vitamin D

More stress, deadlines, sugar, alcohol

Poor sleep

Indoor air exposure

Nervous system overload

Why immunity weakens when your lifestyle shifts — not because the virus suddenly “gets stronger”

� Your Nervous System Controls Your Immune System

What neuro-immunology actually is

How your brain, spinal cord, and immune cells communicate

Why sympathetic overload (fight-or-flight) directly impacts inflammation, antibody production, and recovery

How parasympathetic activation (“rest, digest, repair”) creates the conditions where your immune system thrives

� What Research Shows About Chiropractic & Immune Function

We break down what studies actually say — the real data, not the hype:

Short-term changes in beta-endorphins

Changes in cortisol, oxytocin, neurotensin

Shifts in T-cell and NK cell activity in early studies

HRV changes after cervical adjustments pointing to increased parasympathetic activity

Why chiropractic doesn’t “prevent” the flu — but may influence the internal environment that regulates immunity and stress response

� How Chiropractic Helps Regulate Your Internal Operating System

Better sleep

Improved HRV

Calmer stress response

Enhanced movement + lymphatic flow

Restored spinal and nervous system communication

Why these changes support immune resilience from the inside out

� How to Stay Well This Season (Without Fear)

Nervous system care

Foundational nutrition

Vitamin D + sunlight

Movement

Breath + stress regulation

The Reset lifestyle approach

How chiropractic fits into a sustainable immune-support routine

STAY CONNECTED with Dr. Ruffin!
Free resources:
https://drruffin.com/
https://www.instagram.com/drpaularuffin/
https://www.facebook.com/drpaularuffin

CONNECT w Dr Peabody:
https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/
https://www.facebook.com/erica.peabody

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

11/16/2025

“How to Stay Healthy in Flu Season: Sunlight, Immunity & Nervous System Health”

Overview

As daylight fades and temperatures drop, many people brace for “flu season.” But the real story isn’t the virus — it’s how winter affects your immune system, your nervous system, and your daily habits. In this episode, Dr. Paula breaks down why people get sick more often in the colder months and how simple lifestyle shifts can dramatically improve your resilience.

What You’ll Learn
� Why People Get Sick in Winter

Flu season isn’t about a stronger virus — it’s about a weaker terrain. Less sunlight, more stress, poor sleep, indoor air, and lower movement all combine to reduce immune efficiency.

� Vitamin D, Sunlight & Immune Strength

Shorter days mean lower vitamin D levels, which affects mood, inflammation, and your body’s ability to respond to viruses. Dr. Paula explains why Michigan residents should know their numbers — not guess.

� Movement for Immune Circulation

Your lymphatic system doesn’t have a pump — movement is the pump. Even 10 minutes a day improves immune surveillance, circulation, and overall resilience.

� Holiday Habits & Winter Inflammation

Sugar, alcohol, late nights, and travel create the perfect storm for getting sick. You’ll learn simple swaps that support (not sabotage) immune health during the holidays.

� Stress, Sleep & Your Nervous System

Chronic stress and disrupted sleep suppress immune function. You’ll learn how to reset your nervous system before bed and why your stress response shapes your winter health.

How Chiropractic Supports Immunity

Your immune system takes cues from your nervous system, and chiropractic helps keep that system working at its best. Adjustments support better nervous system regulation, reduce tension and stress physiology, improve spinal motion, and often improve sleep — all of which play major roles in immune strength. It’s not a cure for flu season… it’s how you stay resilient during flu season.

Winter Immune Non-Negotiables

You’ll walk away with simple, realistic habits that help you thrive through Michigan’s cold months:

Know your vitamin D level

Move daily

Protect your sleep

Reduce stress load

Upgrade your winter plate

Support your nervous system with regular chiropractic care

Call to Action

If you’re ready to stay healthy all winter — not just react to symptoms — DM me IMMUNE or call my New Hudson office to build your personalized winter wellness plan.

STAY CONNECTED!
Free resources:
https://drruffin.com/
https://www.instagram.com/drpaularuffin/
https://www.facebook.com/drpaularuffin/
https://www.facebook.com/NewHudsonChiropracticAndWellnessCenter
https://www.linkedin.com/in/drpaularuffin

For high quality supplements:
https://us.fullscript.com/welcome/pruffin

Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Most people think getting sick all winter is normal…It’s not.It’s predictable — and preventable.When the sunlight drops,...
11/16/2025

Most people think getting sick all winter is normal…
It’s not.
It’s predictable — and preventable.

When the sunlight drops, stress rises, movement slows, and nutrition slips, your immune system loses the support it needs to do its job.
But a few simple habits can completely shift your winter wellness.

Here’s your Winter Immune Checklist—the exact framework I use with my functional medicine clients:

✨ Test your vitamin D
✨ Move daily (even 10 minutes counts)
✨ Protect your sleep
✨ Eat plants + protein
✨ Hydrate with electrolytes
✨ Support your nervous system (chiropractic!)

Small habits → big immune resilience.
If you want a personalized winter wellness plan (or my Fullscript immune protocol), DM me IMMUNE and I’ll send you everything.

It's World Diabetes DayDiabetes isn’t just about sugar.It’s stress, sleep, movement… and how well your nervous system ad...
11/14/2025

It's World Diabetes Day

Diabetes isn’t just about sugar.

It’s stress, sleep, movement… and how well your nervous system adapts.
That’s where chiropractic lives.

When your spine is aligned, your nervous system communicates more clearly — and that clarity drives better energy, cravings, metabolism, and inflammation control.
Small adjustments create big shifts.

Want your body to work with you again?
Call me, DM me, join me — let’s get you moving from “off” to optimized.

Your brain doesn’t know the difference between being chased by a saber-tooth tiger 🐅 and chasing a deadline.The stress r...
11/13/2025

Your brain doesn’t know the difference between being chased by a saber-tooth tiger 🐅 and chasing a deadline.

The stress response is identical.
Heart rate spikes.
Digestion slows.
Muscles tense.
Inflammation rises.
Your nervous system shifts into survival mode — even when you’re just sitting at your desk in New Hudson, MI.

As a chiropractor and functional medicine provider, I help regulate that stress response by improving spinal alignment and nervous system function. A clear, well-moving spine helps your brain process stress accurately instead of reacting like you’re running for your life.

When your nervous system is protected, you think better, move better, sleep deeper, and handle life with more clarity and resilience.

✨ Protect your peace. Protect your nervous system. Chiropractic helps your body respond, not react.
Tell me below — does your body feel like it’s running from a tiger lately? 👇

When you slouch…➡️ Your lungs can’t expand fully (hello, shallow breathing).➡️ Your heart works harder to circulate oxyg...
11/12/2025

When you slouch…
➡️ Your lungs can’t expand fully (hello, shallow breathing).
➡️ Your heart works harder to circulate oxygen.
➡️ Your digestive organs get compressed, slowing motility.
➡️ Your brain gets less oxygen, which affects focus and mood.
➡️ Your nervous system stays stuck in stress mode — fight, flight, or freeze.

After a chiropractic adjustment, it’s like your whole body exhales. Your spine resets, your posture realigns, and suddenly… you want to stand taller. You want to move. You feel alive.

Posture isn’t just about looking confident — it’s about allowing every system in your body to function at its best. 💪

Call/text (248) 486-564 and let's unlock your spine!

Address

56766 Grand River Avenue
New Hudson, MI
48165

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm

Telephone

(248) 486-5684

Website

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