06/23/2025
🌞 Summer Health Tips: Keep Your Kidneys Happy! 🌞
Stay cool and healthy this summer with these simple tips:
𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱 (𝗕𝘂𝘁 𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝗦𝘂𝗴𝗮𝗿)💧: Drink plenty of water to stay hydrated and support kidney function. Avoid sugary drinks!
𝗘𝗮𝘁 𝗙𝗿𝗲𝘀𝗵, 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗙𝗼𝗼𝗱𝘀 🍉🥬: Enjoy nutrient-packed summer fruits and veggies like watermelon, strawberries, cucumbers, and leafy greens.
𝗠𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 — 𝗦𝗮𝗳𝗲𝗹𝘆🚶: Regular physical activity is great for your heart, blood pressure, and kidneys. Just remember to stay cool and hydrated.
𝗕𝗲 𝗦𝘂𝗻-𝗦𝗺𝗮𝗿𝘁🌞: Protect your skin from the sun, especially if you have kidney disease or are on certain medications.
𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗬𝗼𝘂𝗿 𝗣𝗲𝗮𝗰𝗲 𝗼𝗳 𝗠𝗶𝗻𝗱🧘♀️: Manage stress to keep your overall health in check, including your kidneys.
𝓢𝓽𝓪𝔂 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝓪𝓷𝓭 𝓮𝓷𝓳𝓸𝔂 𝓽𝓱𝓮 𝓼𝓾𝓶𝓶𝓮𝓻!🌻
Source: 🔗 Summer Health Tips for Everybody: https://nkfm.org/summer-health-tips-for-everybody-keep-your-kidneys-happy-this-season/