Milk on Tap

🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally

11/03/2025

Here’s what made the difference👇🏼

Finally learning what my body needed to make and maintain milk.

📌 Don’t forget to follow so you don’t miss my best milk boosting tips and recipes when they drop!

Here’s what changed everything👇🏼

💥I started eating enough - not just snacks, but real meals with protein, healthy fats, and complex carbs.

💥I learned to feed on demand, not on a schedule-that 2-3 hr gap of no feeds can really ruin your supply those first few weeks

💥I focused on lactation-supporting foods that kept me full and my milk flowing-real, nutrient dense foods.

Once I stopped overcomplicating it and started supporting my body the right way, everything clicked.

Comment “COZY” and I’ll send you The Lactation Kitchen: fall & winter edition& packed with high-protein, milk-boosting meals that make it a little easier to stay nourished through every season of breastfeeding.

🫶🏼 so you can feel confident feeding your baby this winter (without stressing your supply).

📌share with your mama friends that could use this
reminder!

10/30/2025

Here’s what I wish every new mom knew 👇

Because it can save so much time and heart ache when you’re prepared before your baby is born.

1️⃣ Eat enough and often — your body can’t make milk from thin air; fuel it with nutrient-dense meals and lactation supporting foods (comment “JUMPSTART” for my 3 day meal plan!)

2️⃣ Feed through the night — those overnight feeds are GOLD for keeping supply strong. Nighttime milk also contains natural melatonin to help your baby drift off to sleep🫶🏼

3️⃣ Start learning before baby arrives — prenatal breastfeeding prep makes all the difference (comment “SUPPLY” for my prenatal breastfeeding class focusing on how to prevent low supply!)

It’s not about doing more — it’s about knowing what actually matters most. 💪🏼

✨ Comment “MILK” and I’ll send you a two week, done-for-you meal plan complete with 30+ lactation supporting meals and desserts!

10/28/2025

It’s something you can actually manage👇

❗️don’t forget to follow so you don’t miss my best tip and recipe drops daily!

Here’s what I’ve been doing since pregnancy #2:

1️⃣ Eating enough nutrient-dense foods every day (not skipping meals or living on snacks) —eggs, avocado, salmon, lean meats

2️⃣ Feeding on demand, especially in the first few weeks — that’s when your body learns how much milk your baby actually needs.

3️⃣ Adding in high-protein, healthy-fat meals — Greek yogurt bowls, chia pudding, protein pasta—this keeps blood sugar stable and supports hormones 🥑🍳

Once I started incorporating some of these, my supply was way more consistent.

If you’re ready to do the same — my 3-Day Milk Boost Jumpstart shows you how to nourish, rest, and reset your supply naturally.

✨Comment “JUMPSTART” and I’ll send you the link so you can start your 3-day milk supply reset 💪🏼

✨Comment “MILK” if you’re ready for a complete, done for you meal plan so you can start seeing and feeling a difference week after week.

📌share with a mama that could use this 🫶🏼

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

http://www.milkontapni.com/, https://stan.store/kaliedwards

Alerts

Be the first to know and let us send you an email when Milk on Tap posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in New Iberia?