Milk on Tap

Milk on Tap 🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally
(13)

03/18/2026

The goal isn’t just increasing your supply for a few days…

It’s being able to keep up with your baby without constantly feeling like you’re falling behind.

🍼But I’ve been the mom triple feeding, wondering if my body could actually make enough milk.

And now as a breastfeeding specialist, I see the same patterns over and over again.

If I had to do it all over again — even starting during pregnancy — there are three things I would focus on right away👇🏼

✨Colostrum harvesting before baby arrives (helps signal your body early and prepares you for those first feeds)
✨Frequent milk removal from day one (this is what tells your body how much milk to make)
✨And actually nourishing my body while breastfeeding (because your body needs enough fuel to consistently produce milk)

Once I started focusing on what my body actually needed to sustain milk production, everything became so much more consistent.

That’s exactly why I created The Breastfeeding PowerPack— simple meals and snacks designed to support breastfeeding moms and your step by step guide to a full milk supply, even during pregnancy.

✨Comment “ME” so I can send it to you✨

🙋🏼‍♀️ be sure to follow first so I can send the DM!

pumpingmom increasemilksupply

03/17/2026

✨Day 1:

Find out the core problem, what’s been going on and create a plan tailored to her.

🙋🏼‍♀️And guess what…

All we did was adjust her nutrition and pump routine slightly.

🎉After 2 weeks of consistency, she pumped 5oz in one session for the first time EVER!!

Results aren’t a product of one “magic” thing.

Your body needs specific things to produce milk and to continue producing.

A lot of moms come to me already doing everything they’ve been told:

nursing more
pumping more
trying all the recommended supplements

But they’re still struggling.

And more often than not… there’s something being overlooked.

Something that seems simple, but makes a huge difference when it’s done right.

When we start focusing on properly nourishing the body while breastfeeding, things begin to shift.

Supply becomes more consistent.
Baby is more satisfied.
Supply gradually increases and feeding starts to feel a little less stressful.

I’ve seen it over and over again.

You can do this too 🤍

Everything I walked her through is inside my Breastfeeding PowerPack.

✨Comment “ME” so I can send it to you✨

🔥make sure you’re following first so the message can go through.


pumpingmom breastfeedingmom

03/17/2026

Stuck.

That’s where I was 6 years ago.

A new mom, stuck in the downward spiral of trying every single supplement marketed to “increase milk supply”.

Guess how many of them actually worked….

0️⃣

What actually made the biggest difference for me was starting to pay attention to the foods I was eating while breastfeeding.

Not just eating more(yes, that’s important!)… but learning about the kinds of foods that actually support hormones and milk production.

Once I started focusing on nourishing my body in a way that was actually for breastfeeding, everything changed.

I went from triple feeding my baby…
to exclusively breastfeeding.

That’s exactly why I created The Lactation Kitchen — simple meals and snacks designed to help breastfeeding moms give their milk supply what it needs without overthinking it.(I literally did the work for you!)

✨Comment “MILK” so I can send it to you✨

breastfeeding increaselowmilksupply boostmilksupply

03/16/2026

I thought pumping was a part of breastfeeding.

I never planned on exclusively pumping. I didn’t even know what that was after my first baby girl was born.

I just assumed pumping came with the territory.

So I pumped constantly😵‍💫

I had no idea that using a pump incorrectly can actually make supply issues worse instead of better.

Wrong fl**ge size.
Poor stimulation.
Not emptying the breast effectively.

After my first baby, I started learning a lot more about milk supply and what your body really needs to consistently keep up production.

By the time I had my second baby, my supply was so much more consistent because I was focusing on both sides of the equation — effective milk removal and properly fueling my body.

So I created The Lactation Kitchen — simple meals and snacks designed to help breastfeeding moms boost their milk supply.

✨Comment “MILK” and I’ll send it to you✨

increasemilksupply

03/16/2026

Is your Google search history full of those questions??

Mine was🫠

And I tried all too— the typical advice… nursing more, pumping more, drinking more water…but we were just left triple feeding around the clock😮‍💨

But there was one mistake I didn’t even realize I was making at the time.

And it’s a lot more common than people think.

I was so focused on feeding my baby that I completely overlooked what my body actually needed to keep making milk.

It wasn’t until my second pregnancy where I was able to really understand what it took for my body to make milk and keep making milk.

That experience is exactly why I created The Lactation Kitchen — simple meals and snacks designed to help breastfeeding moms support their milk supply—because Breastfeeding is way more than just supply and demand.

✨Comment “MILK” for the full milk supply meal plan created to give your supply what it needs✨

exclusivebreastfeeding

03/15/2026

It’s not rocket science.

But making milk takes a lot of energy, and I didn’t fully realize how much nutrition mattered until I started paying attention to it…Ali of moms overlook this part.

For a while I was basically running on snacks and whatever I could grab between feeds.

Once I focused on real meals, enough calories, and nutrient-dense foods, my body responded in a completely different way.

By the tin baby number 2 was here, we were exclusively breastfeeding and no formula….not even a “just in case” can in the house🙌🏼

That experience is exactly why I created The Lactation Kitchen — simple meals and snacks designed to support breastfeeding moms.

✨Commet “MILK” for the full milk supply meal plan✨

pumpingmom exclusive breastfeeding

03/15/2026

The thing no one talks about…

When my milk supply was low, I thought I needed to pump more or try every supplement…I spent so much money 🫠

But one of the biggest shifts for me was actually focusing on nutrition while breastfeeding.

Making milk takes a lot of energy, and for a while I was basically running on quick snacks here and there.

Once I started prioritizing real meals and enough calories, my body responded differently.

I was honestly surprised.

So I created The Lactation Kitchen — simple meals and snacks designed to support breastfeeding moms—meal plan included 🫶🏼

✨Drop “MILK” in the comments and I’ll send it to you!

03/14/2026

If it was that simple…then moms would have plenty of milk.

But that’s just not the case.

Approximately 50% of moms are no longer breastfeeding by 3 months pp…

And the number one reason is perceived low milk supply.

Low milk supply isn’t always as simple as “just nurse more.

So many moms are already:
• nursing constantly
• pumping after feeds
• doing everything they’ve been told to do

…and still wondering why their supply isn’t increasing.

🔥One of the biggest things nobody talks about enough is nutrition while breastfeeding.

Your body is doing something incredibly demanding.
Making milk requires a lot of energy, nutrients, and calories…a lot of which were deficient in as pp, breastfeeding moms.

When I was struggling with low supply, I didn’t fully realize how much that mattered.

Once I started focusing on actually nourishing my body while breastfeeding, I noticed the difference.

That’s exactly why I created The Lactation Kitchen — to make it easier for breastfeeding moms to get the kinds of meals and snacks that support milk production without overthinking it—so you can feed your baby without worrying about your milk supply.

✨Comment “MILK” if you’re breastfeeding and worried about your supply and I’ll send you my full milk supply meal plan 🫶🏼


pumpingmom

03/13/2026

I never pumped more than 1-2 ounces.

My baby didn’t gain any weight her first month of life.

So I did what most moms do.

I asked other breastfeeding moms what worked for them.

So I tried everything they suggested.

Different foods.
Different pumps.
Different schedules.

But what worked for their milk supply didn’t work for mine.

Because every breastfeeding journey is different.

What finally helped was understanding what was actually affecting my milk production.

That’s exactly why I created my Breastfeeding Power Pack — a step-by-step breastfeeding plan that shows you what to focus on from pregnancy through postpartum.

✨Comment POWERPACK and I’ll send you the link. 🍼

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

https://stan.store/kaliedwards

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