Milk on Tap

🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally
(11)

01/01/2026

and you’re finally ready to do something different about it ❤️

I remember living in constant panic mode:
➡️ counting ounces
➡️ googling and pumping at 2am
➡️ convincing myself my body just couldn’t do it

Here’s what changed everything for me:

💡 I stopped guessing… and actually learned how milk supply works
💡 I fueled my body with real meals — not just snacks
💡 I followed my baby’s cues instead of a rigid schedule

✨ If you’re pregnant or breastfeeding — you don’t have to white-knuckle this.

That’s exactly why I created:

👶 Beyond Breastfeeding Basics (prenatal prep)
— so you can avoid the constant fear + prevent so much of the struggle before it starts

🍲 The Lactation Kitchen
— high-protein, milk-supporting meals that help your body actually make milk (without you living in the kitchen)

If “less stress + more confidence” is your 2026 goal…

✨Drop “SUPPLY” in the comments for the prep course and “MILK” for the cookbook and I’ll send you both links so you can look through them — no pressure, just tools that actually help. 💕

Save this for when the worry creeps back in and follow for more 🫶🏼

milkthat tapthat

12/31/2025

First time moms just get bombarded with info!

Which can be nice, but also overwhelming 🫠

‼️Be sure to follow so you don’t miss my best Milk boosting tips and tricks!

One thing I hear way too often is👉🏼 if you can just push through the first few weeks, you’ll be OK.

I wanted so badly for that to be true… but it left me:
💥 triple feeding
💥 pumping constantly
💥 exhausted + confused
💥 still barely seeing any change

Here’s what I wish someone had told me instead:

✔️ Nursing matters — but milk supply is also biology + support.
✔️ If baby isn’t removing milk well, your supply can actually dip more.
✔️ Your body needs fuel, frequent feeds, AND the right strategy — not pressure and guesswork.

There’s nothing wrong with you — you just needed better information.

And once I finally learned how milk supply actually works (plus started fueling my body), everything changed — less stress, more confidence, and feeding finally felt doable.

✨ If you’re pregnant or breastfeeding and worried about supply, you don’t have to figure it out alone.

👩‍🏫 My prenatal + breastfeeding course walks you through:
➡️ how supply is built
➡️ how to prevent dips
➡️ what to do when things don’t go as planned
(so you’re not stuck triple feeding like I was)

👩‍🍳 And The Lactation Kitchen gives you easy, high-protein recipes that help you stay nourished while you feed your baby.

✨Comment SUPPLY and I’ll send you the course
✨ Comment MILK for The Lactation Kitchen

— so you can go into breastfeeding confident, supported, and not guessing.

📌be sure to follow first so I can send it to you 🫶🏼
pumpingmom firsttimemom milkontap

12/29/2025

The reason many moms supplement with formula isn’t a supply issue...

And I say that with so much love... because l’ve lived it.

‼️ Before we dive in-follow so l can send you my best prenatal prep tips and supply-boosting recipes before baby arrives.

Here’s what no one told me before my first baby:

✨ Most early milk supply dips aren’t permanent-they’re often caused by missed feeds, lack of stimulation, or simply not knowing what’s normal in the first few days.

✨ But the second we panic (because of pressure or fear ), we supplement “just in case” ... and that snowballs into skipped feedings, lower supply, and more formula.
Then breastfeeding becomes way harder and milk supply drops.

✨ The root of it? Undermined confidence.
Moms aren’t failing. We’re just not being prepared.

And I wish I could yell this from the mountaintops because it’s so undervalued⬇️

That’s why prenatal prep matters-not just to boost milk, but to protect your confidence and your mental state, so you know what to expect, and avoid unnecessary formula use when you didn’t actually need it.

💡This is what I cover in Beyond Breastfeeding Basics— my online course that helps you build a simple plan during pregnancy so you’re ready to start strong from pregnancy to immediately postpartum.

✨ Comment “SUPPLY” and I’ll DM it to you!
✨ Comment “MILK” and I’ll send you my cookbook, The Lactation Kitchen, to make sure your meals are working with your supply, not against it.
Literally the perfect duo.
-
Created by a Certified Breastfeeding Specialist + mom of 3 who learned the hard way-then made it easier for the next mama.

📌 Save this for your third-trimester checklist
📱Send to a pregnant mama who wants to breastfeed but is scared it won’t work out

momhealth breastfeedingcommunity pumpingmom increasemilksupply lowmilksupply prenatalnutrition milkontap milkthat tapthat

12/28/2025

I tried ALL of this as a first-time mom…
And as a new mom already struggling with low supply, it made things worse.

‼️Be sure to follow so you don’t miss my best tips for supporting your milk supply!

❌ Just wait it out — your milk will come
❌ Stretch feeds longer so baby eats more at once
❌ If you’re worried, just pump more — that’ll fix everything
❌Don’t wake your baby to feed 😬

I don’t care if your momma, pediatrician, best friend, L&D nurse or whoever told you these things…just no.

Here’s what can actually help and what I started doing after that new mom experience :

✨ supporting my body with real food instead of snacking all day
✨ watching my baby’s cues — not the clock(except at night, set your alarm and remove milk!)
✨ learning how milk supply really works instead of guessing

Once I stopped following outdated advice and started supporting my body, breastfeeding finally felt doable.

And you don’t have to figure it out alone.

👩‍🍳 The Lactation Kitchen gives you
High-protein, milk-supporting meals + comfort desserts so you’re actually fueled (not starving and stressed).

🤰 Beyond Breastfeeding Basics (prenatal course) is your Step-by-step prep so you know how to protect your supply before baby is here — and avoid triple feeding like I did.

✨ Comment “MILK” for the cookbook
✨ Comment “SUPPLY” for the prenatal course

Because 2026 is the year we stop guessing — and start feeling confident feeding our babies. 🫶

postpartumnutrition pumpingmom breastfeedingjourney milkthat tapthat

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

http://www.milkontapni.com/, https://stan.store/kaliedwards

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