Milk on Tap

🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally
(2)

12/02/2025

I went from triple feeding and stressing over ounces
to breastfeeding my 2nd and 3rd baby without stressing my supply once.

So many moms think they have “low supply”… when their body just isn’t being supported.

Here’s what I did about it 👇🏼

Because I learned EXACTLY how to support milk production with:
✨ the right prep during pregnancy
✨ simple, high-protein meals
✨ consistent nourishment instead of guessing

And that’s exactly what I teach inside:

💗 Beyond Breastfeeding Basics (my prenatal course) — prevents supply issues before they start.
🍽️ The Lactation Kitchen — high-protein, milk-boosting meals that keep your supply steady through every season.

These two are why I’m breastfeeding confidently today — not luck, not genetics

✨Comment SUPPLY and I’ll DM you the links🫶🏼

(And make sure you’re following or it won’t let me DM you!)

12/02/2025

And you learn what actually protects your supply from the very beginning.

Because here’s the truth no one told me when I was triple feeding my first baby 👇🏼

1️⃣ Milk supply isn’t random
There are specific things that support it — and specific things that quietly sabotage it in those early days.

2️⃣ Your body needs more than snacks
When I started eating real meals with protein, healthy fats, and complex carbs… my supply stopped crashing.

3️⃣ Most of the “tips” online don’t fix the root problem
They leave you guessing, stressed, and feeling like you’re doing something wrong.

✨ And once I stopped guessing?
I went from triple feeding… to exclusively breastfeeding my babies without stressing about supply again.

If you want that same confidence:

👉 Comment “SUPPLY” and I’ll send you my prenatal breastfeeding course — the exact step-by-step prep I wish I had before my first baby…the same things I teach in my 1:1 consults.

👉 Comment “MILK” and I’ll send you The Lactation Kitchen, packed with 35+high-protein, milk-boosting meals to support your supply every single day.

12/01/2025

Here’s what made the difference👇🏼

🔥Finally learning what my body needed to make and maintain milk.

Don’t forget to follow@milkontap_ni so you don’t miss my best milk boosting tips and recipes when they drop!

Here’s what changed everything:

💥I started eating enough - not just snacks, but real meals with protein, healthy fats, and complex carbs.

💥 I learned to feed on demand, not on a schedule-that 2-3 hr gap of no feeds can really ruin your supply those first few weeks

💥I focused on lactation-supporting foods that kept me full and my milk flowing-real, nutrient dense foods.

Once I stopped overcomplicating it and started supporting my body the right way, everything clicked.

✨Comment “MILK” and I’ll send you The Lactation Kitchen: packed with high-protein, milk-boosting meals that make it a little easier to stay nourished through every season of breastfeeding.

so you can feel confident feeding your baby this winter (without stressing your supply).

📌share with your mama friends that could use this
reminder!

11/30/2025

Everyone loves to say “just keep trying,” but nobody explains why supply drops in the first place.

Here’s what no one told me:

1️⃣ Low supply usually starts from underfeeding yourself, not underfeeding your baby.

2️⃣ The first week matters more than the next six months.

3️⃣ You can prevent 90% of supply issues with the right prep — but no one teaches moms how.

So here’s what I did about it👇🏼

I went from triple feeding and through severe depression to breastfeeding my next two babies with ZERO supply issues… because I finally learned the why behind milk production and started eating for lactation.

If you want this kind of confidence, start with Beyond Breastfeeding Basics + The Lactation Kitchen.

Comment “SUPPLY” and I’ll send them🫶🏼

11/30/2025

Nobody told me breastfeeding gets easier when you understand milk supply before you’re exhausted, hormonal, and learning it all at once.

Here are the 3 biggest things that made breastfeeding my third baby completely different:

1️⃣ I learned what actually protects supply in week one.
Not Pinterest tips — real physiology.

2️⃣ I prepped my kitchen so food wasn’t an afterthought.
Protein, fats, carbs → stable supply.

3️⃣ I stopped following schedules.
Feeding on demand saved my supply every time.

Here’s what I did about it👇🏼
I took the guesswork out of breastfeeding with the education I wish I had the first time… and I fueled my body with meals that actually support milk production.

That’s why I created Beyond Breastfeeding Basics and The Lactation Kitchen — because no pregnant or breastfeeding mom should have to learn this the hard way.

✨Comment SUPPLY and I’ll send both your links.

11/29/2025

If you’re pregnant and want breastfeeding to actually work without low milk supply…save this.

Here are 3 things I wish someone told me before I ever held my first baby:

1️⃣ Milk supply prep starts before birth.
No one told me that your body’s ability to make milk is heavily influenced by how well-nourished and supported you are during pregnancy.

This is why I struggled HARD with my first — I tried to fix supply postpartum when I should’ve been preparing during pregnancy.

2️⃣ Feeding on demand from day 1 matters more than any supplement, or “schedule.”

My first baby followed a timer…
My next babies followed me.
And my supply followed them.

Those long gaps in the early weeks are what tank supply for most moms (but no one tells you this part).

3️⃣ You need a plan BEFORE you deliver… not in the middle of tears, cracked ni***es, and triple feeding.
I walked into breastfeeding blind the first time.

With babies 2 + 3?
I walked in prepared… and breastfed without stressing every feed.

So here’s what I did about it👇🏼

I stopped guessing.

I learned exactly how milk supply works before birth, how to prevent the mistakes that led me to triple feeding, and how to support my body with real nutrition that kept my milk flowing from day 1.

That’s exactly why I created Beyond Breastfeeding Basics — the prenatal breastfeeding course I wish I had with my first baby.
And why I made The Lactation Kitchen — to give you the nutrient-dense meals that kept my supply strong while feeding three kids.

If you’re pregnant and want to feel confident feeding your baby without stressing low milk supply, this is your sign.

✨Comment “SUPPLY” and I’ll send you the link to the course
✨Comment “MILK” for the cookbook so you can walk into breastfeeding knowing exactly what to do.

📌 Share this with the pregnant mama who needs this before she gives birth.

11/29/2025

Your supply isn’t failing.
Your life just got hectic.

And it’s about to get a lot more hectic with the holidays coming up😅🎄

Honestly, I love it though.

But as a new mom hearing “your milk supply will be fine” or “just give a little formula”…

No. Just no.

Whether you’re out of routine, you’re hosting, you’re traveling, you’re skipping pumps, you’re barely drinking water…

you start to panic when your supply dips.

🔥Here’s what actually keeps your milk supply strong through the chaos:

✨ staying consistent with stimulation (even if it’s imperfect)
✨ easy high-protein meals + snacks
✨ hydration you don’t have to think about(comment “HYDRATE” for my favorite!!)
✨ knowing how to support your body before the dip happens

This is exactly why I created The Lactation Kitchen and my Beyond Breastfeeding Basics course—so you’re not trying to figure this out in the middle of the holiday madness.

✨Comment “SUPPLY” for my step-by-step strategies and breastfeeding prep course perfectly created for pregnant mamas🫶🏼

✨Comment “MILK” for my lactation recipes that make staying consistent realistic and doable.👈🏼Perfect if your pregnant and/or breastfeeding🫶🏼

📌don’t forget to follow first so it goes to your DMs!

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

http://www.milkontapni.com/, https://stan.store/kaliedwards

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