03/16/2026
😴 March is National Sleep Awareness Month!
Did you know that 1 in 3 adults don’t get enough sleep? Getting the recommended 7–9 hours each night plays a vital role in your physical and mental health. Quality sleep can boost your immune system, improve your mood, and help reduce the risk of chronic diseases.
At Iberia Comprehensive Community Health Center, we encourage our patients to make sleep a priority. Small habits like creating a bedtime routine, limiting screen time before bed, and keeping a consistent sleep schedule can make a big difference in your overall well-being.
💙 Prioritize your rest. Your health depends on it!
Our clinics:
Iberia Comprehensive Community Health Center, Inc., Iberia Comprehensive Vision Center, Surrey Street CHC - Pediatrics, Surrey Street CHC, St. Martin Parish CHC, Abbeville CHC, Vernon Parish CHC, Sabine CHC, Merryville CHC, DeRidder CHC