Margaret Sigue, LLC

05/15/2024

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.

In successful EMDR therapy, the meaning of painful events is transformed on an emotional level. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once debased them. Their wounds have not just closed, they have 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱.

https://www.emdr.com/what-is-emdr/

https://www.emdr.com/

10/27/2023

Please stay tuned, I will have a few announcements coming up within these next few months that I am excited to share! Until then I am accepting new clients at the Lighthouse, located in Youngsville, and at my New Iberia location on Main Street.

01/01/2023

12/06/2022

10 Things To Remember If You’re Chronically Overwhelmed. writes : “Feeling chronically overwhelmed may be a trauma response. Trauma activates the flight or fight response in our bodies. This activation engages the sympathetic nervous system. Sympathetic nervous system activation releases stress hormones like cortisol and epinephrine. In the presence of danger, these hormones help us survive. When danger is not present, these hormones can cause you to feel overwhelmed and can lead to physical symptoms of stress to include increased heart rate, sweating and digestive issues.”

Read it here

https://therapyforblackgirls.com/2022/11/01/10-things-to-remember-if-youre-chronically-overwhelmed/

12/06/2022

Sending virtual hugs to everyone who needs it this holiday season. 💙

10/10/2022

02/21/2022

Good Morning! Mental Health Monday (I’m really talking to myself): Proper preparation sets you up for a smooth day! Always take time to prepare, it’s a part of self care!

02/17/2022

I haven’t posted a Mental Health Monday in a while, but I think this will make up for it!

💡

01/13/2022

Happy Founders’ Day Sorors!! ♥️🤍🔺

10/06/2021

It’s a repost and I forgot where I got it from, but I love it!

10/01/2021

Well today is October 1st and I decided yesterday that I would start focusing on the one thing I can control, and that is myself! I believe it is said that it takes 21 days to form a habit, so let’s see what happens when I become laser focused on myself!!! •Time Management •Positive Vibes•Consistency•Cleaning Up My Food more• Self Care•All Workouts 💯•Organization•Overall Positive Wellbeing