LifeWorks Yoga

01/23/2022

11/10/2021

Finding a variation that allows you to be at ease even while you are working for strength and balance is so important...and if you can smile and enjoy the pose the benefits multiply exponentially.. Be your own tree!

t doesn‘t matter which variation of an asana you choose, as long as it feels good to you 🥰

07/26/2021

Be the light of love and peace!

06/15/2021

Breath work is a very beneficial form of relaxation and often leads to transformation. In yoga class we talk about using different rhythms of the breath to create different outcomes of feelings or experiences. This video creates an opportunity for some deep relaxation and also opens the way for deep healing.

This follow along breathing session is based on the ancient breathing and visualisation technique called "fourfold solar breath". It's been used to increase,...

05/18/2021

Your yoga practice is a key element in becoming your best self. Yoga teaches you to respect your body and treat it with tender loving care.

05/17/2021

Perfect for at-home yogis, from beginner to advanced

05/12/2021

"Breathing mindfully takes our mind back to our breath and, if we continue, to our whole body. We go back to our body and reconcile with it. We get to know what’s going on in our body, the wrongs we have done, the conflicts we’re having, and we’ll know what to do and what not to do in order to be on good terms with our body. With mindful breathing, we come to recognize our body as our home. We might say:

Breathing in, I am aware of my body.
Breathing out, I smile to my whole body."

~ Thich Nhat HanhThe Everyday Wisdom of Thich Nhat Hanh
Art: Sonia K**k
♥lis