02/04/2026
❤️ American Heart Month — Gentle Habits, Strong Heart
February is American Heart Month, a time to focus on everyday choices that protect your heart. Aim for about 150 minutes of moderate activity each week (or 75 minutes vigorous), add two days of strength work, and choose fruits, vegetables, whole grains, and lean proteins most often.
Keep an eye on blood pressure and cholesterol, and try for 7–9 hours of sleep—small, steady habits make a real difference. Your heart works for you every moment; let this month be your reminder to care for it. ❤️🫀🚶♀️
What one heart-healthy habit will you start—and keep—this week?