11/02/2025
When the clocks turn back, it’s supposed to mean an extra hour of sleep — but for many neurodivergent individuals, it can feel like everything gets thrown off instead.
Even small changes in light and routine can impact how we regulate our energy, mood, and focus. The earlier sunsets can trigger tiredness sooner, make it harder to stay motivated, or heighten feelings of sadness and overwhelm.
If you’re feeling “off” after the time change, you’re not imagining it. Here are a few gentle ways to help your body and brain adjust:
☀️ Seek morning light. Open the blinds or step outside soon after waking to help reset your internal clock.
🕯️ Use soft lighting at night. Gradually dimming lights helps your body recognize when it’s time to rest.
🕰️ Keep a steady routine. Eating, sleeping, and moving at consistent times gives your body cues it can rely on.
🧘 Give yourself grace. You might feel low-energy or overstimulated — both are normal responses to change.
💛 Plan small joys. A warm drink, cozy walk, or call with a friend can lift your mood on darker evenings.
👉 What helps you feel grounded as the days get shorter?
