Zen Moms Massage Therapy

Zen Moms Massage Therapy Massage Therapy and Spa Treatments for Stressed out Moms Outside her practice, Lisa finds balance in beachside walks, travel, reading, and fitness.

With over two decades of mastery in massage therapy, Lisa is a seasoned professional whose journey began with her personal struggle against chronic headaches. Her 21 years of experience have been dedicated to crafting bespoke treatments that alleviate pain and restore serenity for women burdened by stress. Through a blend of techniques like cupping, hot stones, aromatherapy, and more, Lisa's sessions are immersive experiences, providing both physical relief and soulful rejuvenation. Her dedication to personalized care and her ability to create a tranquil haven have garnered praise from clients, leaving them not only physically transformed but also deeply relaxed and refreshed. Her commitment to growth is fueled by personal development literature and networking groups, all while grounded in her faith. Through her journey of passion and transformation, Lisa stands as your partner in holistic well-being.

January 1st isn’t about starting fresh for everyone.Sometimes it’s just… still winter break.Still tired. Still showing u...
01/01/2026

January 1st isn’t about starting fresh for everyone.
Sometimes it’s just… still winter break.

Still tired. Still showing up. Still doing your best.

And honestly? That’s enough.

p.s. who had a hot tub? I wish I did… If you do, I hope you’re relaxing in it at some point. 🧖‍♀️

12/31/2025

Has it been a while since you’ve gotten a massage?

Or maybe you’ve just received a gift certificate and you’re feeling a little intimidated—

Here are five simple ways to prepare:

🧼 Arrive Fresh & Clean – A quick shower before your appointment ensures you feel comfortable and refreshed. Also, it’s sort of rude to be gross. Bonus: Warm water helps loosen up your muscles!

🍲 Eat Smart – A light meal before your massage is best. You don’t want to be starving or too full—it’s hard to relax with a growling OR bloated stomach

💧 Hydrate, Hydrate, Hydrate! – Drinking water before and after helps you from being dehydrated, which your body does not like when it’s receiving a massage.

📝 Complete Any Forms Ahead of Time – If there’s intake paperwork, fill it out before you arrive so we can focus on you instead of paperwork.

🚽 Go P*e One More Time – Arrive a few minutes early and make sure you go to the bathroom one more time. You don’t want to have to hold it for half the massage, or worse: have to get up, get redressed, and use the facilities during.

What’s one thing you always do to get in the right headspace for self-care? 👇💆‍♀️

Winter break mom life means not only is my schedule lighter — but all of my openings are also full.If you were hoping to...
12/28/2025

Winter break mom life means not only is my schedule lighter — but all of my openings are also full.

If you were hoping to get in, January is only about 1/2 full and honestly… it’s one of my favorite times to book.

The holidays are over, the adrenaline drops, and your body finally gets a say.

If you want first dibs or want to be on the cancellation list, just let me know 🤍

Book ahead for January or message me to be added to the waitlist.

StressReliefMassage

Wishing you a peaceful Christmas and a gentle end to the year.Thank you for being here, for supporting my work, and for ...
12/25/2025

Wishing you a peaceful Christmas and a gentle end to the year.

Thank you for being here, for supporting my work, and for allowing me to do what I love.

I’m truly grateful for this community. 🩵

12/25/2025

Here’s to hoping you’ve accomplished everything you wanted to and you get a chance to sit and relax 🥂

Happy Christmas Eve!!

If you’re constantly rubbing your neck or rolling your shoulders just to get through the day… you’re not alone.⠀Here’s t...
12/23/2025

If you’re constantly rubbing your neck or rolling your shoulders just to get through the day… you’re not alone.
⠀
Here’s the real reason it keeps coming back 👇

Your upper traps and levator scapulae (the muscles along the sides/back of your neck) get tight from stress, screens, driving, kid-lifting, and “holding it all together.”
⠀
Massage helps because it increases blood flow, decreases muscle guarding, and signals your nervous system to switch out of fight-or-flight — which is the real source of most tension headaches and shoulder knots.
⠀
When these muscles finally relax, your posture opens up, your breathing deepens, and your body stops feeling like it’s fighting against you.
⠀
If you’ve been carrying the world on your shoulders lately… you don’t have to. 🩵
⠀

Want a post about another muscle group? Comment which one!

ZenMomsMassage

It’s Christmas week, which means things are either very festive… or very overstimulating.I have two openings left this w...
12/21/2025

It’s Christmas week, which means things are either very festive… or very overstimulating.

I have two openings left this week if you need a quiet reset before the holiday, or now’s a great time to book something after Christmas and give yourself a little recovery time.

If you want one of the open spots or want to get on the books for next week, send me a message or book online.

You’ve done enough already. 🎄✨

Address

352 W Maple
New Lenox, IL
60432

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 1:30pm
Wednesday 9am - 1:30pm
Thursday 9am - 1:30pm
Friday 9am - 1:30pm

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My Purpose

My purpose is to provide simple, self care tips to overworked, over stressed moms. Self care doesn’t have to be time consuming or expensive; I’m here to show you quick and easy things that you can incorporate into your daily routine.

As a 15 year career Massage Therapist and a 4 year full time Mom, my journey has been about self care, natural wellness, and personal development. That is what I'm sharing with you in this group; the things that have helped me stay healthy and sane (to the best of my ability) along the way!

Don’t let motherhood drive you insane!!