Hot on Bank NL Yoga

Hot on Bank NL Yoga Still in in New London! Our Studio offers a range of classes and levels to ensure that we are able to reach out to everyone.

All Levels, All Accepting Yoga studio and School 🕉📚🙏Come try out our new state of the art facility on Howard St. 🧘‍♂️Threadedelementsyoga.com Each of our teachers has extensively trained in their own style and we're excited to bring such a passionate and tallented group of people together

11/13/2025

We're here for you all winter long 🫶💫

Grateful hearts, Thanksgiving morning, and yoga with Kiki — some traditions just feel like home 🧡🦃✨Just one class on Tha...
11/13/2025

Grateful hearts, Thanksgiving morning, and yoga with Kiki — some traditions just feel like home 🧡🦃✨

Just one class on Thanksgiving
🫶8am Heated Vinyasa with Keke

Save your spot now 💫
Threadedelementsyoga.com

11/12/2025

When THE Diva says it's time ❄️🤶🎄👏

ahimsa 🕉the first rule of the yamas and niyamas.the quiet commitment to do no harm—to others, yes, but also to ourselves...
11/11/2025

ahimsa 🕉
the first rule of the yamas and niyamas.
the quiet commitment to do no harm—to others, yes, but also to ourselves.

in our yoga teacher training, we don’t just learn about ahimsa. we live it.
we explore what it means in practice—how it shapes our communication, our self-talk, our movement, our teaching.
how it’s not passive gentleness, but an active courage to move through life with compassion, clarity, and care.

ahimsa is where it all begins.
and sometimes, where the hardest work lives.

✨ ninth year of yoga teacher training
🪷 yoga • kindness • lifestyle

🌿 23 and Under Passes 🌿✨ 23 & Under Pass Options:• 5-Class Pass — $70 (6-month expiration)• 10-Class Pass — $120 (12-mon...
11/10/2025

🌿 23 and Under Passes 🌿

✨ 23 & Under Pass Options:
• 5-Class Pass — $70 (6-month expiration)
• 10-Class Pass — $120 (12-month expiration)
• 3-Month Unlimited — $225

To activate your pass, simply purchase online and email your ID for age verification.

Come move, breathe, and rest — at your own pace, in your own way.
🧘‍♀️ Yoga • Kindness • Lifestyle
🔗 Threadedelementsyoga.com

If spreaking kindly to plants helps them grow, imagine what speaking kindly to humans could do 🫶
11/10/2025

If spreaking kindly to plants helps them grow, imagine what speaking kindly to humans could do 🫶

Weekend Plans: Yoga ✅️Saturday 🕉9:30am Heated Vinyasa with Hannah Sunday 🕉8am Non-Heated Vinyasa with Sonya 🕉9:30am Heat...
11/07/2025

Weekend Plans: Yoga ✅️

Saturday
🕉9:30am Heated Vinyasa with Hannah

Sunday
🕉8am Non-Heated Vinyasa with Sonya
🕉9:30am Heated Vinyasa with Tasia

Yoga is the journey of the self, through the self, to the self. — The Bhagavad Gita

We are an infrared hot yoga studio - and the benefits are many🧘‍♂️❤️Infrared warms your skin and your body while leaving...
11/07/2025

We are an infrared hot yoga studio - and the benefits are many🧘‍♂️❤️

Infrared warms your skin and your body while leaving the air fresh and clean for breathing🌬

👩‍⚕️The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation, and lowers blood sugar levels. Some of the additional health benefits of infrared hot yoga include:

💛Improved Immune System Function:
Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. This improved immune system function promotes healing throughout your body and reduces muscle tension, soreness, and muscle spasms.

💛A Multitude of Skin Benefits:
Skin problems can be eliminated with hot yoga due to the ability of hot yoga to increase blood flow and oxygenation to your skin. The improved circulation is due to the expansion of your capillaries. Infrared energy is also shown to improve collagen production and skin elasticity, reduce the appearance of fine lines, reduce or prevent wrinkles, and minimize acne scars.

💛Reduces Pain and Inflammation:
The infrared light and heat pe*****te deeply to soothe pain, inflammation, and ease muscle soreness. Infrared heat pe*****tes your body, improving your circulation, enhancing oxygenation, and relaxing your muscles. This has proven beneficial for yoga enthusiasts who rely on their discipline to help alleviate the symptoms of chronic pain conditions, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.

We are grateful to have such a beautiful studio❤️

Our best deal 💚 5 classes a month for $68 Sign up for our Green Membership and save all winter long 🌬
11/04/2025

Our best deal 💚 5 classes a month for $68

Sign up for our Green Membership and save all winter long 🌬

Looking to save on your heating bill? We've got you 🥰
11/02/2025

Looking to save on your heating bill? We've got you 🥰

Weekend Schedule 🌬Friday🍂$5 Friday has a few spots! Register ASAP Saturday 🍂9:30am Non-Heated Mindful Vinyasa with Hanna...
10/31/2025

Weekend Schedule 🌬

Friday
🍂$5 Friday has a few spots! Register ASAP

Saturday
🍂9:30am Non-Heated Mindful Vinyasa with Hannah

Sunday
🍂8am Non-Heated Vinyasa with Sonya
🍂9:30am Heated Vinyasa with Tasia

Fall Self Care 🧘‍♀️

Threadedelementsyoga.com

Address

88 B Howard Street
New London, CT
06320

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