Embrace

03/13/2026

No Coffee with Krisie today, It’s been a long week!
See you next week!

03/06/2026

Your life holds more good than your mind sometimes gives it credit for. The mind directs the brain to scan the world for what matters, and whatever it repeatedly looks for becomes easier to see.

When your attention starts recognizing small wins, kind moments, progress, and support that already exists around you, the brain strengthens those pathways and your sense of wellbeing grows.

The good in your life multiplies through recognition. What you consistently notice shapes how rich your life actually feels. ✨

03/06/2026

03/06/2026

Coffee with Krisie will be at 9:30 today. See you then.

03/04/2026

Caregivers—
The shift isn’t in beating yourself up.
It’s in getting curious instead of critical.
Different questions. Different outcomes.

03/04/2026

https://youtu.be/035502sx0y0?si=BUJMS7IOE0ENae4_

There should be a class called “What to Do When Life Bucks You Off.”The first hit is always emotional — that’s how we’re wired.But like an 8-second bull ride...

03/03/2026

Just what I needed today, how about you?

03/03/2026

Looking for Peace in the middle of conflict? One shift will do!

When tension rises, we go straight to character judgment.
Contempt says,
“There’s something wrong with you.”
Curiosity asks,
“What just got in our way of connecting?”
One escalates.
One steadies.
Change the story.
Change the outcome.
And yes — that’s taking care of yourself.

02/27/2026

02/23/2026

Stop dwelling on the past! Embrace now! What's your favorite moment today? 💫

02/20/2026