02/19/2026
The longstanding belief that eggs will raise your cholesterol is not all it’s cracked up to be.
Sure, eggs do contain cholesterol, but it takes more than avoiding omelets to unscramble your numbers and accurately evaluate your risks for cardiovascular disease.
Did you know, for example, that 70 to 80 percent of the cholesterol in your body is produced within the body? Only roughly 20 to 30 percent comes from food.“Our bodies produce cholesterol because it’s actually vital to cell function and good health,” said cardiologist Meghana Rao Brito, MD, of the Heart and Vascular Center at L+M and Yale New Haven hospitals, and assistant professor of Medicine, Yale School of Medicine. “It’s only when a person’s cholesterol gets too high that it can begin to cause plaque buildup in the arteries that can lead to cardiovascular disease, including heart attack and stroke.
http://ynh.care/1af