Mindful Movements Yoga

02/08/2026

🚨 Yoga Alert! 🚨

Yoga is happening Tuesday & Wednesday this week (no Monday yoga).

💛Tuesday 2/10
Vinyasa Flow 5:30–6:30pm

💖 Wednesday 2/11
Loving Kindness Practice with Chris 5:30–6:30pm

See you on the mat! ✨

$12/class or $50 for a 5 pack of classes. Cash (exact if possible) or Venmo.

02/07/2026

Tomorrow AT Events Everlasting! Hope you can make it 🤩

Tomorrow morning is your ME time, don’t forget! 😁✨ Join us for one hour of Gentle Vinyasa Flow yoga before the big Super Bowl! 🏈

> Sunday, February 8th, 11:00 am
> Beginner friendly!
> 20% off in-store purchase to anyone who attends!
> $12/person, just walk in to join!
> Bring your own mat and water bottle

02/06/2026

Power Flow & Sculpt 🔥 Mindful Movements Yoga Studio
A challenging, rewarding flow with a little sculpt—expect to sweat! 💪💦 Bring water (studio water available).
2/6 Friday | 5:30–6:30pm

🌿 Gentle Vinyasa Flow 🌿 AT Events Everlasting
Smooth, mindful movement to relax and recharge.
2/8 Sunday 11:00–12:00
✨ Bonus: After class, enjoy 20% off in-store shopping!

💵 $12/class or $50 for a 5-class pack
💸 Cash (exact if possible) or Venmo

02/04/2026

💛Yin Yoga — Wednesday 2/4 5:30–6:30pm
Slow, grounding, and deeply relaxing with long, supported poses to help you unwind and reset midweek.

🔥💪 Power Flow & Sculpt — Friday 2/6 5:30–6:30pm
Mindful Movements Yoga. Build strength, sweat a little, and feel empowered.

🏈 2/8 Superbowl Sunday Flow
I’ll be guiding a Gentle Vinyasa at Events Everlasting at 11:00am-12pm. Yoga and shopping! 🌞

Hope to see you on the mat! 💛

02/02/2026

✨ Extra yoga vibes this week! ✨

❤️Monday 2/2 | 5:30–6:30pm
Loving Kindness Practice with Chris 💖

⭐️Wednesday 2/4 | 5:30–6:30pm
Yin — slow, stretchy, and so needed 😌

🔥 Friday | 5:30–6:30pm
Power Flow & Sculpt — feel the burn 💪

Let’s roll into February feeling strong, centered, and full of love. Let’s do this!

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.

Cash (exact if possible), or Venmo.

02/01/2026

February = extra yoga + all the vibes 💕

All weekday classes are 5:30-6:30pm, sorry I forgot to add the times in the text message. 🥰

More chances to move, stretch, sweat, and soften—with a mix of styles for every mood. From Vinyasa Flow and Power Flow 🔥 to Yin, Gentle Stretch, Loving Kindness, and even a Women’s Circle + free stretch… there’s truly something for everyone.

Whether you’re craving strength, stillness, community, or balance, we’ve got you covered.
✨ Come try something new
✨ Come back to your favorites
✨ Come check us out!

See you on the mat 💗

01/29/2026

✔️We have some new classes coming in February! Here's a breakdown, come check it out. All classes are 5:30-6:30pm for February. 🌞

01/28/2026

Yoga tonight! 1/28 5:30-6:30pm at the studio 💛
Hope to see you there!

01/26/2026

Had the wildest dream 😂
I was at the studio, blankets laid out, ready to teach… except I fell asleep. Woke up to a room full of yogis halfway through class because everyone thought I was deeply meditating and didn’t want to interrupt.

So PSA: if you ever see me “meditating” a little too hard when class should be starting—PLEASE wake me up 🤣

With that… no yoga tonight (Monday) — I’m still soaking up one more day in Florida 🌴
✨ Vinyasa Flow Wednesday 1/28 | 5:30–6:30pm

💸 $12/class or $50 for a 5-class pack
📖 Student Special: $10/class or $40 for a 5-class pack (students only)
Cash (exact if possible) or Venmo

See you Wednesday—awake and ready to flow 😴➡️🕉

01/21/2026

Wednesday 1/21 — Foundations of Yoga (Round 2!)
⏰ 5:30–6:30pm
Missed the first one or want a refresher? This class is for YOU. Build confidence, learn the basics, and move your body in a welcoming, feel-good space.
💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)
💰 Cash (exact if possible) or Venmo

Come flow, learn, and have some fun 💫

01/19/2026

Boo 👻 no yoga tonight (Monday)! I wish I was home and not at work too…🤣

January is a little wonky like this, BUT I promise to make it up to you in February 💖 We’re leveling up with extra yoga classes! I’ve already created the February events, so go check them out 👀

In the meantime, here’s what’s coming up:
✨ Wednesday 1/21 – Foundations of Yoga with Chris | 5:30–6:30pm
✨ Wednesday 1/28 – Vinyasa Flow | 5:30–6:30pm

Thanks for your patience and your good vibes. February is going to be so good✨

01/18/2026

🚨 No class Monday, Wednesdays only the next 2 weeks!

🩵1/21 | 5:30–6:30pm
Foundations of Yoga with Chris

💛1/28 | 5:30–6:30pm
Vinyasa Flow

💸 Pricing
$12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)
Cash (exact if possible) or Venmo

✨ Big things coming in February!
Extra classes, a variety of styles, and a whole lot of zen 💖

Have a beautiful week and stay warm ❄️