Mindful Movements Yoga

11/05/2025

✨ Midweek magic is here! ✨
Join Chris tonight, 11/5 for a wonderful Vin/Yin combo class — all the best parts of Vinyasa Flow and Yin rolled into one grounding, feel-good session. 5:30-6:30pm. Move, melt, and find your midweek balance. 🌿

💸 $12/class or $50 for a 5 pack of classes
📖 Student Special: $10/class or $40 for a 5 pack (students only)
Cash (exact if possible), Credit Card (service fee), or Venmo

Come flow, unwind, and leave feeling just right. 💛

11/03/2025

Gratitude in Motion✨
Join us this Monday, November 3rd, from 5:30–6:30pm at Mindful Movements Yoga for a heart-opening Vinyasa Flow with Mindy.
Let’s move, breathe, and give thanks for the simple gift of being here—body, mind, and soul. 🌿💛

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
Cash (exact if possible), Credit Card (service fee), or Venmo

11/02/2025

⭐️Practice Gratitude & Shine On ⭐️

This week at Mindful Movements Yoga, we invite you to slow down, breathe deep, and find gratitude in every movement.

🌞Monday 11/3 | 5:30–6:30pm
Flow with Mindy in a heart-opening Vinyasa Flow themed around No Regrets & Shining On — a chance to let go and move forward with light.

🌟 Wednesday 11/5 | 5:30–6:30pm
Join Chris for an incredible Vinyasa Flow that will leave you glowing and smiling from the inside out.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
(Cash-exact if possible, CC w/ small fee, or Venmo)

Gratitude is a practice — come roll out your mat and let it grow. 🌿💫

10/29/2025

Yoga tonight at Mindful Movements Yoga 🎃
📅 Wednesday, October 29
🕠 5:30–6:30pm

Come move, breathe, and unwind to feel grounded and strong.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
Payment: Cash (exact if possible), Credit Card (service fee), or Venmo.

10/27/2025

Yoga tonight! 🏵 5:30–6:30pm at Mindful Movements Yoga
📍213 W. North Water Street, New London

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)

Payment options: Cash (exact if possible), Credit Card (service fee), or Venmo.
Come move, breathe, and unwind with us tonight! 🌿

10/26/2025

🍁 Find your calm, balance, and ease this week on the mat 🍁

✨ Monday 10/27 – Vinyasa Flow 5:30–6:30pm
✨ Wednesday 10/29 – Vinyasa Flow 5:30–6:30pm

📍 Mindful Movements Yoga
213 W. North Water Street, New London

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)

Step away from the noise, connect with your breath, and flow into stillness and peace. 🌿

10/22/2025

✨Midweek reset time!✨
Join us Wednesday evening 5:30–6:30pm for Vinyasa Flow — breathe, move, and shake off the week.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)

Payment options:
💵 Cash (exact if possible)
💳 Credit Card (service fee applies)
📲 Venmo

Come on down, roll out your mat, and let’s flow together!

10/20/2025

🍂 Do one thing this week just for YOU — something that brings you joy. Yoga counts. 😉

✨ Monday 10/20 Vinyasa Flow with Chris 5:30–6:30pm
✨ Wednesday 10/22 Vinyasa Flow 5:30–6:30pm

📍 Mindful Movements Yoga
213 W. North Water St, New London

💵 $12/class or $50 for a 5-pack
🎓 Students: $10/class or $40 for 5

Move, breathe, and reset with us this fall — you’ll be so glad you did. 🍁

10/18/2025

Free Stretch! 🌞
Let’s start the weekend feeling good with some gentle movement and stretching.
Join us Saturday from 8:00–8:30am at the studio — the perfect way to wake up your body, clear your mind, and ease into the weekend.

Bring your mat, your morning energy (or coffee ☕), and let’s move together!

10/18/2025

Don't forget tomorrow is Pumpkin Palooza downtown New London. I'll be guiding a group stretch. Academy Martial Arts will have an amazing obstacle course going through both studios. You won't want to miss this! 🎃

This is "2025 Pumpkin Palooza Promo" by New London Chamber on Vimeo, the home for high quality videos and the people who love them.

10/15/2025

Yoga tonight with Chris!
Roll out your mat and flow with us for Vinyasa Flow 5:30–6:30pm at the studio 💛
📍213 W. North Water Street

Midweek movement, good vibes, and mindful energy—just what we all need. See you on the mat! 💫

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only

10/13/2025

🌿 This Week at Mindful Movements Yoga 🌿

✨ Monday 10/13 – Vinyasa Flow 5:30–6:30pm
✨ Wednesday 10/15 – Vinyasa Flow with Chris 5:30–6:30pm
🕉️ Breathe in peace, breathe out tension.

Then join us Saturday 🎃 10/18 from 8–8:30am for a Free Stretch Class!
Reconnect with your body, move with ease, and start your weekend grounded and refreshed.

📍213 W. North Water St, New London