Mindful Movements Yoga

Mindful Movements Yoga Promote positivity and improve mental and physical health through mindful movement.

Two years open at Mindful Movements Yoga in New London! 🎉I’m so incredibly grateful for the opportunity to bring a yoga ...
03/02/2026

Two years open at Mindful Movements Yoga in New London! 🎉

I’m so incredibly grateful for the opportunity to bring a yoga studio to New London and the surrounding communities. It has been such a wonderful journey, and I’m thankful for every person who has walked through the doors.

If you’ve enjoyed your time at the studio, please feel free to share this post and help spread the word. And if you haven’t visited yet, come check us out! I’d love to see you there.

Reach out anytime with questions — I’m always happy to connect. 💛

Midlife Magic ✨
Monday 3/2 5:30–6:30pm with Chris

Evening Stretch
Friday 3/6 5:30-6:30pm

03/01/2026

A little video breakdown of where we are in New London. Hope this helps. I'm in the process of getting an easle for the front sidewalk and a light up sign for the back. Have a beautiful day! 🌞

Three beautiful chances to move, breathe, and reconnect this week ✨Sunday 3/1 • 3–4pmGentle Vinyasa Flow + StretchSlow, ...
03/01/2026

Three beautiful chances to move, breathe, and reconnect this week ✨

Sunday 3/1 • 3–4pm
Gentle Vinyasa Flow + Stretch
Slow, intentional movement paired with deep stretching to ease you into the week feeling grounded and open.

Monday 3/2 • 5:30–6:30pm
Midlife Magic with Chris
Strength, balance, and empowerment. Thoughtful movement designed to support hormones, build muscle, and remind you that this season of life is powerful. All are welcome.

Friday 3/6 • 5:30–6:30pm
Stretch
A full-body reset to close out the week. Longer holds, gentle mobility, and time to unwind so you head into the weekend feeling lighter and looser.

Three opportunities. Three different vibes. One intention: feel good in your body. 💛

Free Stretch!🕗 8:00–8:30am at the studioStart your day with 30 minutes of simple, feel-good movement to wake up your bod...
02/28/2026

Free Stretch!
🕗 8:00–8:30am at the studio

Start your day with 30 minutes of simple, feel-good movement to wake up your body and clear your mind. Come as you are and leave refreshed.

"How you begin your morning often sets the tone for your entire day — start gently, start strong, start now."

Life has been busy indeed! Here is the March schedule. I’ll send it to the text list in the morning after our 8:00–8:30a...
02/28/2026

Life has been busy indeed! Here is the March schedule. I’ll send it to the text list in the morning after our 8:00–8:30am Free Stretch.

If you’re not on the list and would like to be added, please feel free to message me.

Have a wonderful weekend! 🌞

👾⚡️Power Flow & Sculpt – 80s Style Thursday 2/26 5:30-6:30pm⚡👾Planks. Squats. Heat. 🔥We’re channeling big hair, bold ene...
02/26/2026

👾⚡️Power Flow & Sculpt – 80s Style Thursday 2/26 5:30-6:30pm⚡👾

Planks. Squats. Heat. 🔥
We’re channeling big hair, bold energy, and main-character strength. Expect a strong flow mixed with sculpt intervals that fire up your legs, core, and grit.

It’s retro vibes… but the burn is very real. 💪✨

Let’s get STRONG.

⭐️Vinyasa Flow Tonight 🗓 Wednesday 2/25⏰ 5:30–6:30pmShake off the day and flow with me! Breath-led movement, strength, s...
02/25/2026

⭐️Vinyasa Flow Tonight
🗓 Wednesday 2/25
⏰ 5:30–6:30pm

Shake off the day and flow with me! Breath-led movement, strength, stretch, and all the good vibes. 💛

💸 $12 drop-in | $50 5-pack
📖 Students: $10 drop-in | $40 5-pack
Cash (exact if possible) or Venmo.

✨ Gentle Flow & Stretch – Tonight! ✨📅 Tuesday 2/24⏰ 5:30–6:30pmTake a deep breath… and let your day melt away.Tonight’s ...
02/24/2026

✨ Gentle Flow & Stretch – Tonight! ✨
📅 Tuesday 2/24
⏰ 5:30–6:30pm

Take a deep breath… and let your day melt away.

Tonight’s Gentle Flow & Stretch is all about slow, intentional movement paired with longer, nourishing stretches. We’ll move mindfully through a soft flow to warm the body, then settle into deeper stretches to release tension in the hips, shoulders, and back.

Expect:
🌿 Calm, steady pacing
🌿 Breath-centered movement
🌿 Deep stretches to unwind tight muscles
🌿 A grounding, restful savasana

This class is perfect if you’re feeling stiff, stressed, or simply craving a peaceful reset. All levels welcome. 💛

✨2/23 No yoga tonight, friends!Take the evening to rest, reset, and recharge. I hope to see you for all the other amazi...
02/23/2026

✨2/23 No yoga tonight, friends!

Take the evening to rest, reset, and recharge. I hope to see you for all the other amazing opportunities to move together Tuesday through Thursday — and don’t forget our Saturday morning gentle stretch to start the weekend right.

Your mat will be waiting. 💛

🌿“Rest is not a reward. It is part of the work.”🌿

✨ Yoga This Week — So Many Opportunities to Move! ✨We’ve got something for everyone this week at Mindful Movements Yoga ...
02/22/2026

✨ Yoga This Week — So Many Opportunities to Move! ✨

We’ve got something for everyone this week at Mindful Movements Yoga — whether you’re craving slow and stretchy or strong and sweaty!

🌿 Tuesday 2/24 | 5:30–6:30pm
Gentle Flow & Stretch
Slow it down, breathe deep, and give your body some love.

🔥 Wednesday 2/25 | 5:30–6:30pm
Vinyasa Flow
Flow with intention, build a little heat, and move with your breath.

💪 Thursday 2/26 | 5:30–6:30pm
Power Flow & Sculpt
Expect strength, sweat, and that “I did that!” feeling when you walk out.

🌞 Saturday 2/28 | 8:00–8:30am
Free Stretch
Start your weekend with gentle movement and connection. Short, sweet, and the perfect way to wake up your body.

💸 $12/class or $50 for a 5-class pack
📖 Student Special: $10/class or $40 for a 5-class pack (students only)
Cash (exact if possible) or Venmo

Come to one… or come to all. Your mat is waiting. Let’s move together this week 💛

🍷✨ Unwind & Uncork Flow ✨🍷It’s National Drink Wine Day and tonight’s flow is all about moving smoothly, finding balance,...
02/18/2026

🍷✨ Unwind & Uncork Flow ✨🍷
It’s National Drink Wine Day and tonight’s flow is all about moving smoothly, finding balance, and softening into the good stuff.

Wednesday 2/18 5:30-6:30pm

Expect twists to rinse things out, balances to steady you, and slow stretches to help you fully exhale. This is your reminder that not everything needs to be rushed—some things are meant to be savored.

Hydrate now… wine later 😉🍇
See you on the mat.

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213 W North Water Street
New London, WI
54961

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