Mindful Movements Yoga

04/08/2026

Spring Cleaning Flow Tonight 4/8 5:30-6:30pm with Chris🌿✨
A playful, creative practice to help you notice what feels good and let go of what doesn’t. Release tension, clear out the mental clutter, and make space for lightness, ease, and fresh energy. 🔆

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.
Cash (exact if possible), or Venmo.

04/06/2026

Monday & Wednesday yoga is BACK! 🌞

Chris is guiding this week—don’t miss it!

✨ Spring Cleaning Flow
🗓 4/6 & 4/8
⏰ 5:30–6:30pm

Let’s shake off the old, move what feels good, and keep what sparks joy. 🔆

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack

Cash (exact if possible) or Venmo accepted.

04/04/2026

Pop up class offering! Make Good Friday a GREAT Friday and join Chris for a gentle flow to head into Easter weekend 4/3 at 5:30pm 🔆💕

Next week we're back to Monday and Wednesday classes with Chris. She'll have some fun spring cleaning flows. 💚

03/31/2026

Hoping everyone is having a fantastic week! No yoga Wednesday, 4/1. Thankfully Chris is having a pop up class Friday 4/3 so you can have a little yoga and the studio in your life. 🐘

03/30/2026

No yoga tonight or Wednesday....
BUT.... Chris is having a pop up class Friday 4/3 at 5:30! 💜

Consider this your gentle nudge to carve out a little time just for you.

Maybe that looks like:
✨ A quiet morning coffee with no rushing
✨ A walk outside (bonus points for sunshine + fresh air)
✨ Stretching for 5–10 minutes before bed
✨ Turning your phone off and reading a few pages of a book
✨ A solo Target run… because yes, that counts 😄

However you do it, take a moment to reset, breathe, and reconnect this week. Hopefully Chris will see you Friday 🏵

03/25/2026

Last call for yoga until April! ✨ Meet Chris on the mat tonight 5:30–6:30pm for some Midlife Magic! 🏵

03/23/2026

Who’s ready to feel empowered? 🔥✨

Midlife Magic ✨
Chris is running things this week! 🤩

Monday 3/23 & Wednesday 3/25 5:30–6:30pm

Expect empowering movement, practical education woven in, and a welcoming space to feel strong, steady, and supported in your body. 💫

03/21/2026

3/21 Free Stretch!
🕗 8:00–8:30am at the studio

Start your day with 30 minutes of simple, feel-good movement to wake up your body and clear your mind. Come as you are and leave refreshed.

03/20/2026

Hello and Happy Spring!!

🚫Tanja is sick, so tonight’s Spring Wellness Retreat is canceled. Anyone who paid will be reimbursed. I just refunded the tickets on EventBrite. I will follow up with those who signed up there to be sure you were refunded. 🚫

Brittney at Givens Farm is opening up a couple more spots for us if you still want to get your Spring Retreat on tonight. There are 3 spots open.

I will attach the link if you would like to sign up.

This mini retreat is an evening designed to help you slow down, reconnect, and live with greater intention. Through guided reflection, mindfulness practices, and thoughtful exercises, you’ll explore what truly matters to you and gain clarity on where to focus your energy in daily life.

03/18/2026

Goofy week over here!

No yoga tonight—just class on Thursday this week.
Don’t forget the Spring Wellness Retreat with Tanja on Friday ✨
Free Stretch Saturday 8:00–8:30am.

See you Thursday!

03/17/2026

Don't forget to sign up for the Spring Wellness Workshop for this Friday. 🍀

03/16/2026

Reminder: No scheduled yoga tonight.

Upcoming opportunities this week:
• Thursday: Vinyasa Flow 5:30–6:30pm
• Friday: Spring Wellness Retreat with Tanja 5:30–7:30pm – $30/person (registration required)
• Saturday: Free Morning Stretch 8–8:30am

Roads are still not great, so please stay safe if you need to venture out. My car now lives at Aspirus Wausau 🤣🙄❄️