Mindful Movements Yoga

12/01/2025

Ready to get your zen on tonight?! 😎
Restorative Yoga with Chris from 5:30–6:30pm — bringing those smooth, laid-back vibes to help you unwind and melt into stillness.

Come relax and restore. See you on the mat! ✨

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.
Cash (exact if possible), Credit Card (service fee), or Venmo

11/30/2025

Get ready for Restorative Yoga Monday! 🤩
Minimum effort. Maximum cozy. Breathing so slow you could rival a houseplant. Basically a legal way to nap in public while calling it “wellness.”

Perfect for recovering from pies, chaos, and questionable holiday life choices.
Come restore, reset, and regain movement in your joints… gently. ✨💛

11/26/2025

No yoga tonight 11/26, but I’m grateful for each of you.

To share that gratitude, I’m offering a free Thanksgiving Morning Stretch from 8:30–9am.
Come start your day with intention, breath, and a little space in your heart before heading into family time.

Hope to see you in the morning 🦃🧡

11/24/2025

🦃✨ Only ONE chance to flow with me at the studio this Thanksgiving week!

Join me 11/24, Monday night for Vinyasa Flow at Mindful Movements Yoga — 5:30–6:30pm.
Let’s stretch, breathe, unwind, and make a little space before the holiday bustle begins.

Roll out your mat and come move with us! 💛

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.
Cash (exact if possible), Credit Card (service fee), or Venmo

11/19/2025

Join me this Wednesday, 11/19 from 5:30–6:30pm for Yoga — the perfect blend of movement, breath, and feel-good vibes. 🌿

Shake off the day, stretch it out, and leave feeling refreshed and re-centered.
Roll out your mat and come flow with us! 💛💸$12/class or $50 for a 5 pack of classes

📖Student Special $10/class or $40 for a 5 pack of classes for students only
Cash (exact if possible), Credit Card (service fee), or Venmo

11/17/2025

✨ This Week at Mindful Movements Yoga ✨
Join us for Vinyasa Flow on
Monday 11/17 and Wednesday 11/19 from 5:30–6:30pm.
Move, breathe, and reset—your mat is waiting. ✨

❄️Don't forget to sign up for the Winter Solstice Evening Mini Retreat 12/19 5:30-7pm $30.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)
Payment options: Cash (exact if possible), Credit Card (service fee), or Venmo

Hope to see you in class! 🌿

11/14/2025

Our Evening Winter Solstice Mini Retreat event has been created. It's going to be such a peaceful event, a perfect transition into winter.

Get your ticket on Eventbright, or save yourself the service fee and secure your spot via venmo or cash. We also take credit card in the studio (service fee). ❄️

Nourish yourself, align with the rhythms of nature, and enter winter with grace and vitality at our Winter Solstice Evening Mini Retreat.

11/12/2025

Wednesday evening unwind 💫 Join us for a Gentle Flow/Yin combo — a soothing blend of light movement and deep stretches to calm the mind and release tension.

🕠 5:30–6:30pm | Mindful Movements Yoga
📍213 W North Water St, New London

💸 $12/class or $50 for 5
📖 Student Special: $10/class or $40 for 5

Cash (exact if possible), Credit Card (service fee), or Venmo.
Come relax, reset, and flow into the rest of your week. 🌿

11/10/2025

🌞Good morning, friends!
Let’s roll out those mats and flow into another great week together! ✨
🌟Monday 9/10 | 5:30–6:30pm
Vinyasa Flow with Chris — move, breathe, and energize your week!
🌙 Wednesday 9/12 | 5:30–6:30pm
Gentle Flow/Yin combo with Mindy — the perfect midweek unwind.
💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
(Cash exact if possible, CC w/ fee, or Venmo)
Come stretch, smile, and share good vibes at Mindful Movements Yoga! 💕✨

11/08/2025

Good morning! 🌞
Let’s start the day with a Free Stretch Class at Mindful Movements Yoga, 8–8:30am 11/8!

And exciting news… we have a date for our Winter Solstice Retreat! ❄️

Join Tanja for a cozy Winter Holistic Wellness Workshop — a mini retreat designed to help you slow down, restore, and align with the peaceful rhythm of the season.

You’ll enjoy:
🕉A grounding flow for all levels
🌬️ Seasonal breathing & mudra practice
💆‍♀️ Savasana with forehead massage
🕯️ Guided winter meditation
🎁 Plus, a seasonal aromatherapy gift

❄️ $30 | A nurturing evening for body, mind & spirit.
Embrace the stillness, nourish yourself, and step into winter with grace and vitality.

Registration required. Minimum capacity 4, maximum 15.

11/07/2025

🌟Bonus Class Alert! 🌟

🏀Basketball isn’t until the afternoon on Saturday, so… surprise! I’m offering a FREE Stretch Class tomorrow, Saturday 11/8 from 8–8:30am.

Start your day with some gentle movement and good vibes — the perfect way to ease into the weekend. Hope to see you there! 🌞

11/05/2025

✨ Midweek magic is here! ✨
Join Chris tonight, 11/5 for a wonderful Vin/Yin combo class — all the best parts of Vinyasa Flow and Yin rolled into one grounding, feel-good session. 5:30-6:30pm. Move, melt, and find your midweek balance. 🌿

💸 $12/class or $50 for a 5 pack of classes
📖 Student Special: $10/class or $40 for a 5 pack (students only)
Cash (exact if possible), Credit Card (service fee), or Venmo

Come flow, unwind, and leave feeling just right. 💛