Yo Barre

Yo Barre Yo! Barre is a boutique yoga and Barre studio in an historic, downtown location with an uptown vibe.

01/01/2026

Barre exercises increase mobility, strength, flexibility, improve balance and stability, and reduce pain and stiffness. They are accessible for all ages and fitness levels! 💖

Sign up at www.yobarre180.com/classes


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12/31/2025

Happy New Year! We love a good party at Yo Barre. We hope you're partying in your own way as we close out 2025!💖

Start the year by clearing blockages and opening your body, breath, and spirit to what wants to arrive. Through gentle s...
12/31/2025

Start the year by clearing blockages and opening your body, breath, and spirit to what wants to arrive.

Through gentle somatic movement and the deep, resonant waves of gongs, you’ll soften long-held tension, release stuck energy, and step forward feeling lighter, clearer, and renewed.

Let go. Melt. Begin again.

Limited spots — reserve your mat.

Sign up at: www.yobarre180.com/classes

Saturday, January 3 at 10 am. $20

This is Abhaya Hridaya Mudra-- the mudra of fearless heart action. Cross hands in front of your heart, back of hands fac...
12/31/2025

This is Abhaya Hridaya Mudra-- the mudra of fearless heart action.

Cross hands in front of your heart, back of hands facing each other, interlace middle fingers, and touch index fingers to thumbs. Other fingers are free.

With each inhale, "I am allowed to begin."

With each exhale, "I release perfection."

Feel your heart guiding action-- not pressure, not productivity metrics. Let action come from your deepest wisdom (It's there! Promise!).😉

12/31/2025

We have classes today!
7:30 am Yoga
9:00 AM Barre
12:30 pm Warm Vinyasa

Somatic yoga releases old energy patterns and negative narratives so we can move into 2026 lighter, brighter, and ready ...
12/26/2025

Somatic yoga releases old energy patterns and negative narratives so we can move into 2026 lighter, brighter, and ready to ignite our world. 💖
10 am Saturday, December 27th at Yo Barre

Sign up at: www.yobarre180.com/classes



12/24/2025

Join us for free Peace & Joy all level yoga this morning at 7:30 am. We wish you and yours a peaceful and joyful Holiday! 🌌

As winter invites stillness and reflection, this grounding sound bath and guided meditation offers space to rest, reset,...
12/15/2025

As winter invites stillness and reflection, this grounding sound bath and guided meditation offers space to rest, reset, and gently restore your nervous system. Align with your 2026 wishes for your best life. 🌌

Through soothing tones, guided meditation, and intentional silence, you’ll be guided to release accumulated tension, quiet mental noise, and reconnect with a sense of inner calm and your deepest desires. This experience supports deep relaxation, energetic clearing, intention setting, and emotional balance—leaving you feeling nourished, centered, and renewed for the season ahead.



Sign up at: www.yobarre180.com/classes

12/14/2025

We love Favorites Bistro Bar! Their food, drinks, staff, and owner are old world quality and graciousness. Everyone should add Favorites to their Favorites list! 🌟

We travel throughout New London and do Barre at Bars. We invite Bar personnel and even customers to join us.💖

We showcase that New London is badass and an undiscovered gem. And that Barre is an all fitness level workout and a great fitness option! Anyone can benefit from its strength, mobility, cardio, core, and postural focus. Check out our classes at www yobarre180.com/classes

Yes. We tuck you in.💖 Then we envelope you with soothing sounds and peaceful words to reset your parasympathetic (rest a...
12/09/2025

Yes. We tuck you in.💖

Then we envelope you with soothing sounds and peaceful words to reset your parasympathetic (rest and digest) nervous system.

"You didn't know how much you needed it until you completed it. " --Yo! Barre

This week's relaxation feature is Reiki and Sound bath on Saturday, December 13th at 10 am. Sign up at www.yobarre180.com/classes



Address

180 State Street
New London, CT
06320

Telephone

+18603810496

Website

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