Yo Barre

03/13/2026

Overwhelmed? Stressed? Slightly Burnt Out? Ready to shake off winter?🌬️

Reset your nervous and energy system with restorative Reiki and sound this Saturday at 10 am. 💖

Sign up at: www.yobarre180.com/classes

03/13/2026

Chair Strength Yoga is a magical synthesis of balance, strength, and flexibility all while being supported by the chair and the barre.

Book a Friday, 2 pm class with Sue! She is experienced in working with all populations and knows how to personalize your movement experience to your body's needs. 💖

Sign up at: www.yobarre180.com/classes

03/08/2026

Is the chair killing you? Maybe not!

Tune into this week's podcast to see how you might change your relationship with the chair with exercises and classes like chair yoga and chair dance!

https://open.spotify.com/episode/10l3DrLFxU06j230JfzjhG?si=p9ruqZPVTkKzHbh5uoG9HQ

03/07/2026

We use the Barre to teach yoga classes too! It provides support and stability to enhance balance, strength, and flexibility!

Yo! Barre offers unique and intimate classes. Once You Go Yo!--You're Hooked. 😊

Sign up:www.yobarre180.com/classes

03/05/2026

Get your dance on this Friday night at 6 pm with Kay! 🪭

Learn fun chair dance moves and enhance your moves and rhythm in an all-level 1 hour class.

Limited to 6 attendees, so sign up soon at www.yobarre180.com/classes

03/03/2026

Happy Women's History Month to all the badass women we know! 💖

03/01/2026

Join us for all level and profoundly regenerative yoga classes.

02/23/2026

Snow Day!🌨️

We're exploring Crocodile pose to reset our parasympathetic nervous system.

This morning's practice is a group class with limited mat space, so in order to participate, you may need to rest your head on another yogi. Wait listing is open. 🐶

02/22/2026

Stay safe, our friends!

02/09/2026

https://open.spotify.com/episode/79e7arCYrBCoNBPx5DPkt8?si=Zl-fBJAISGuJLq8goDrnBg&t=447

Give this brief podcast a listen to recharge this month. We often overlook ourselves in these long middle months. But we really don't have to. ♥️

Spaz on Mental Health · Episode