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Jessica Foley, MA, LMHC

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New London, CT
Jessica Foley, MA, LMHC

Providing psychotherapy for women seeking growth & positive change!™

Providing services online in CT, MA, NJ, CA, FL, and AZ!

I provide Psychotherapy for Women Seeking Growth & Positive Change! I help women overcome anxiety, depression, BED, PPD, and other issues! Online services in MA, CA, AZ, FL, and CT.

02/17/2026

✨ Psychotherapy for Women on the CT Shoreline ✨

Between the shoreline calm and the pressure to keep everything together, life here can look peaceful on the outside — even when it doesn’t feel that way inside.

Psychotherapy for women on the Connecticut shoreline is a space where you don’t have to be the strong one, the dependable one, the one who makes it all work. It’s where high-achieving professionals, mothers, caregivers, entrepreneurs, and community leaders get to exhale.

Whether you’re navigating:
🌊 Career transitions or burnout
🌊 Relationship challenges or divorce
🌊 Motherhood, fertility, or identity shifts
🌊 Anxiety that won’t quiet down
🌊 The mental load no one else sees

Therapy offers a private, supportive space grounded in your real life — from shoreline towns to busy households to demanding careers.

You deserve more than just coping.
You deserve clarity, confidence, and a life that feels aligned.

This is your space to unpack, reset, and reconnect with yourself. 💛

Get in touch; link in bio.

EmotionalWellness

02/02/2026

✨ Going to therapy alone can improve your relationship and your s*x life. ✨
(Yes — even if your partner never comes (ha ha ha ha).

Here’s what many women are realizing lately 👇

💭 “I keep over-explaining.”
💭 “I love them, but I don’t feel desired.”
💭 “I don’t know what I want anymore — emotionally or s*xually.”
💭 “Why does intimacy feel like another responsibility?”

Individual therapy helps you untangle this — without needing anyone else to change first.

💡 When a woman attends therapy solo, she often:
• Learns to communicate needs without apologizing
• Stops carrying the emotional labor for everyone
• Understands her desire cycle (and why libido shifts)
• Builds boundaries that increase attraction
• Feels more confident asking for what she wants — in and out of bed
• Reconnects with her body instead of staying in her head

✨ Here’s the part no one talks about:
When you feel emotionally safer with yourself, intimacy becomes easier, more playful, and more connected. Desire thrives when pressure drops.

🧠 Therapy isn’t about fixing your partner.
🌿 It’s about understanding you — and that changes the entire dynamic.

💛 You don’t have to be in crisis to start therapy.
💛 You don’t have to attend together for it to help your relationship.
💛 You’re allowed to want more — emotionally and s*xually.

📩 If you’re curious how individual therapy could support your relationship or intimacy, my DMs are open for those in NY, NJ, FL, CA, AZ, MA & CT!

*xPositiveTherapy BoundariesAreS*xy IndividualTherapy

01/14/2026

✨ Women aren’t just asking “Why do I feel this way?”
They’re asking:
👉 “How do I calm my nervous system?”
👉 “How do I heal trauma without reliving it?”
👉 “Is there therapy beyond just talking?”

That’s why brain-based and body-based therapies like Brainspotting & Tapping (EFT) are getting so much attention right now. 🧠🤍

🌿 What women are searching for:
• Nervous system regulation
• Trauma healing without re-telling the story
• Emotional release stored in the body
• Anxiety relief that actually lasts
• Gentle but deep therapy methods

💡 Why Brainspotting & Tapping resonate:
These approaches work with the brain and body — not against them. Instead of forcing insight, they allow healing to unfold naturally, at your system’s pace. No pressure. No performance. Just safety and connection. ✨

🤍 If talk therapy hasn’t felt like enough:
You’re not broken. You may just need a different doorway to healing. Link in bio.

⸻

01/12/2026

The world feels heavy right now. It *feels* heavy because it is.
Constant news, endless demands, and the quiet pressure to “hold it all together” when everything feels like it’s falling apart around us.

If you’re feeling overwhelmed, anxious, or emotionally exhausted—you’re not broken. You’re human. During times of this much political strife, you can’t expect your nervous system to be regulated.

Therapy with me offers a space to slow down, process what you’re carrying, and reconnect with yourself beneath the noise. You don’t have to manage the stress of the world alone. When you can regulate your nervous system, you are better able to act for positive change-whatever that looks like for you. 💗

Support is strength. 💛 Link in bio if you live in MA, CT, NY, NJ, AZ, CA, & FL.

01/04/2026

Being a mom can mean being touched all day long.
Little hands. Constant needs. No personal space.

So when nighttime comes and your body says “please don’t touch me” — that doesn’t mean you don’t love your partner. It means your nervous system is exhausted.

In s*x therapy, we talk a lot about being touched out — and how it impacts desire, intimacy, and self-connection.

✨ Therapy can help with:
• Rebuilding body autonomy after constant caregiving
• Creating touch that feels safe and optional again
• Communicating boundaries without guilt or shame
• Shifting intimacy away from pressure and obligation
• Helping your body move from survival mode to connection

You don’t need to “push through” or “fix” yourself.
Your body is responding exactly as it should to overwhelm.

S*x therapy offers a space where motherhood and desire can coexist — gently, honestly, and at your pace.

If you’re ready to get started or have a question 🙋🏻‍♀️ hit me up at the link in my bio

🤍

*xTherapy

01/02/2026

✨ A New Year, A More Connected You ✨

The new year can invite reflection — not pressure to change, but permission to grow.
Therapy for women offers space to slow down, explore patterns, set boundaries, and reconnect with yourself with compassion.

S*x therapy can be an important part of this work. Our relationship with intimacy, desire, communication, and our bodies is deeply connected to emotional well-being — and it deserves care, curiosity, and support.

You don’t have to navigate these conversations alone.
If this feels like the year to prioritize yourself, therapy can be a gentle place to begin.

I provide therapy for women and s*x therapy, licensed in CT, MA, NJ, NY, AZ, FL, and CA.
✨ Reach out when you’re ready, link in bio and no current wait list.

*xTherapy

12/18/2025

✨ A gentle pause for the season ✨

As the year softens toward its close, may you give yourself permission to slow down.
To breathe in the quiet.
To rest without earning it.

The holidays can hold joy and grief, connection and loneliness, light and heaviness.
All of it belongs.
All of you belongs.

If this season feels tender, know you are not alone. Many of my clients are feeling this right now. A lot of the world is feeling this right now.
May moments of stillness—like sunlight on water—remind your nervous system that it’s safe to exhale.

Wishing you warmth, compassion, and ease in whatever form you need most 🤍 If you live in CT, NY, NJ, MA, AZ, FL, or CA, I am taking new clients for 2026-link in bio.

12/16/2025

If s*x feels harder when you’re exhausted, resentful, or overstimulated—your body is responding exactly as it was designed to.

Desire isn’t just about hormones or attraction.
It’s about whether your nervous system has space to soften.

You are not broken.
You are tired.

Talking about it can help. Learning strategies for a calm nervous system makes a difference. We can do it together.

Link in bio.

12/09/2025

✨ Holiday Season Reminder ✨
This time of year can be bright and beautiful… but also overwhelming.
If you’re feeling the pull to slow down, honor it.

The holidays aren’t just about doing more — they’re also an invitation to turn inward, rest, and let your nervous system settle.
You’re allowed to pause.
You’re allowed to say no.
You’re allowed to choose peace over pressure.

Let this season be a soft landing.
Let your body exhale.
Let your nervous system remember what safety and stillness feel like.

🌿 Rest is productive.
🌿 Rest is healing.
🌿 Rest is enough.

Openings for the new year now! Link in bio.

12/01/2025

Big news: I’m now accepting women clients in New York.

Whether you’re working through overwhelm, identity shifts, relationship patterns, new parenthood, desire issues, or simply wanting to reconnect with yourself, you don’t have to do it alone.

Link in bio if you’re ready!
Honored to walk alongside you. 🗽💛

11/27/2025

🦃✨ Happy Thanksgiving! ✨🦃
Wishing all the amazing women out there a holiday filled with good food, good boundaries, and the strength to gracefully dodge that one relative’s intrusive questions.

May your plate be full, your patience be steady, and your inner voice remind you:
“You don’t have to explain your life choices over mashed potatoes.”

Gratitude today for every woman doing her best, healing in her own time, and remembering that self-care sometimes looks like pie for breakfast.

Cheers to resilience, rest, and reclaiming your joy — one holiday gathering at a time. 🧡🥧

With 💕,
Jessica

PS-if you f*ck up up the pie like I did, it’s ok to melt down in the kitchen and cry 😭 next year, just f-ing buy one.

11/20/2025

What Should I Talk About in Therapy?
You don’t need a “big” problem to start.
Here are meaningful things you can explore:

• Your emotions — even the ones you can’t name
• Stress, overwhelm, or feeling “off”
• Relationship dynamics (family, friends, dating, work)
• Patterns you want to change (overthinking, people-pleasing, avoidance)
• Boundaries you want to set
• Life transitions — big or small
• Goals, clarity, or who you’re becoming
• Or simply: “I don’t know what to talk about today.”

Therapy is your space.
You’re allowed to show up exactly as you are. 🤍

If you’re ready to start talking, I’m ready to help. Link in bio if you live in AZ, CA, MA, NJ, FL, or AZ.

⸻

Address

9 Brewer Street
New London, CT
06320

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+16178770071

Website

http://www.jessicafoley.com/

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