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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Jessica Foley, MA, LMHC

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United States
New London, CT
Jessica Foley, MA, LMHC

Providing psychotherapy for women seeking growth & positive change!™

Providing services online in CT, MA, NJ, CA, FL, and AZ!

I provide Psychotherapy for Women Seeking Growth & Positive Change! I help women overcome anxiety, depression, BED, PPD, and other issues! Online services in MA, CA, AZ, FL, and CT.

12/09/2025

✨ Holiday Season Reminder ✨
This time of year can be bright and beautiful… but also overwhelming.
If you’re feeling the pull to slow down, honor it.

The holidays aren’t just about doing more — they’re also an invitation to turn inward, rest, and let your nervous system settle.
You’re allowed to pause.
You’re allowed to say no.
You’re allowed to choose peace over pressure.

Let this season be a soft landing.
Let your body exhale.
Let your nervous system remember what safety and stillness feel like.

🌿 Rest is productive.
🌿 Rest is healing.
🌿 Rest is enough.

Openings for the new year now! Link in bio.

12/01/2025

Big news: I’m now accepting women clients in New York.

Whether you’re working through overwhelm, identity shifts, relationship patterns, new parenthood, desire issues, or simply wanting to reconnect with yourself, you don’t have to do it alone.

Link in bio if you’re ready!
Honored to walk alongside you. 🗽💛

11/27/2025

🦃✨ Happy Thanksgiving! ✨🦃
Wishing all the amazing women out there a holiday filled with good food, good boundaries, and the strength to gracefully dodge that one relative’s intrusive questions.

May your plate be full, your patience be steady, and your inner voice remind you:
“You don’t have to explain your life choices over mashed potatoes.”

Gratitude today for every woman doing her best, healing in her own time, and remembering that self-care sometimes looks like pie for breakfast.

Cheers to resilience, rest, and reclaiming your joy — one holiday gathering at a time. 🧡🥧

With 💕,
Jessica

PS-if you f*ck up up the pie like I did, it’s ok to melt down in the kitchen and cry 😭 next year, just f-ing buy one.

11/20/2025

What Should I Talk About in Therapy?
You don’t need a “big” problem to start.
Here are meaningful things you can explore:

• Your emotions — even the ones you can’t name
• Stress, overwhelm, or feeling “off”
• Relationship dynamics (family, friends, dating, work)
• Patterns you want to change (overthinking, people-pleasing, avoidance)
• Boundaries you want to set
• Life transitions — big or small
• Goals, clarity, or who you’re becoming
• Or simply: “I don’t know what to talk about today.”

Therapy is your space.
You’re allowed to show up exactly as you are. 🤍

If you’re ready to start talking, I’m ready to help. Link in bio if you live in AZ, CA, MA, NJ, FL, or AZ.

⸻

11/17/2025

One of the hidden parts of therapy is that the biggest breakthroughs often happen between sessions.

Not in the hour we spend together—
but in the quiet moments afterward.
When you catch yourself reacting differently.

When you pause before repeating an old pattern.

When you speak a boundary you didn’t know you were ready to claim.

Healing isn’t loud.
It’s subtle.
It’s the version of you that appears when no one is watching.

If you’re ready to start healing, I’m ready too. Link in bio to start the work.
❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

11/12/2025

The “pleasure gap” is real — and it’s not about biology.
It’s about how we’ve been taught to think, talk, and feel about s*x.

Therapy can help you:
✨ Understand what pleasure means to you
✨ Heal emotional or cultural shame
✨ Communicate your needs without fear
✨ Feel safe and confident in your body

You deserve pleasure, connection, and confidence — not guilt or guesswork. 💗 Ready to reclaim what’s yours? Link in bio.

*xTherapy *xualWellness

11/03/2025

It’s a little late for a Happy Halloween 🎃 post, but here it is! From me & your loving therapy mascot, Grover Monster!

10/30/2025

Ever wondered what the heck s*x therapy actually is? 👀

S*x therapy isn’t only about what happens in the bedroom — it’s about what happens in your mind, emotions, and relationships.

💬 It’s a safe, talk-based space led by a licensed & certified therapist to help you navigate:
• Low desire or arousal
• S*xual pain or anxiety
• Communication or intimacy struggles
• Past experiences that affect your present

No judgment. No awkwardness. Just support, science, and healing. 🧠💫

Think of it as therapy that helps you feel more connected — to yourself and your partner. ❤️

✨ Curious if it could help you? Save this post and ask me your questions below! 👇

*xTherapy *xualHealth *xTherapy

10/27/2025

“Sometimes the hardest step is simply showing up for yourself.”

I see many women in therapy ask: “Am I doing enough? Is this feeling valid? Will this ever feel different?”

If you’re googling:
• “Why do I feel stuck even though everything looks ‘fine’?”
• “Therapy for burnout & perfectionism”
• “Trauma work but still anxious all the time”

…you’re definitely not alone.

In 2025, more women are turning to therapy not just when something is deeply “wrong,” but before the overwhelm becomes unmanageable. They’re seeking support for:
🎯 Navigating the weight of systemic pressures (gender, race, identity) and how it influences mental health.
🧘‍♀️ Preventing / addressing burnout, managing stress, building sustainable self-care.
🧠 Deepening emotional awareness: it’s not just “feel better” but “understand myself better.”

If you’re wondering: “Could therapy help me even though things seem ‘okay’?” …yes, it absolutely could.

Here’s a gentle invite:
• Give yourself permission to say: I matter.
• Start with one question: What am I really feeling right now?
• Remember: Healing isn’t linear. Progress is rarely tidy.

If you’d like a safe space to explore any of this, I’d be honored to walk beside you.

💬 Drop a “🌿” in the comments if this resonates. And if you’d like to learn more about how I work (individual therapy, virtual options, etc.), feel free to check the link in my bio.

10/23/2025

✨ It’s Open Enrollment Season! ✨
Now’s the perfect time to review your benefits and make the most of them.

✅ Did you know? You can use your FSA (Flexible Spending Account) or HSA (Health Savings Account) funds to pay for therapy sessions!

Whether you’re already in therapy or thinking about starting, this is a great opportunity to invest in your mental health. 💬💪

If you have questions about how to use your benefits, reach out — we’re happy to help guide you through it. Link in bio!

10/21/2025

“Why can’t I or**sm with a partner?” — You’re not broken. ❤️‍🩹

This is one of the most common questions I hear from women.
And the truth? You’re far from alone.

✨ Many women can reach or**sm during solo play — but find it harder with a partner. That doesn’t mean something is wrong with you. It often means there’s a disconnect between comfort, communication, and pressure.

Here are a few gentle truths:
💬 Connection > performance. Feeling safe, seen, and relaxed matters more than technique.
🧠 Your brain is your biggest s*x organ. Stress, shame, or distraction can shut down pleasure fast.
❤️‍🔥 Bodies are unique. What works for you might not look like a movie moment — and that’s beautiful.
🪞 Exploration is self-care. Knowing your body (and sharing that with your partner) is part of the fun.

You’re not “bad at s*x.” You’re just learning your own map — and that’s powerful. 💫 Link in bio if you wanna chat about it!!

*xEducation *xTherapy

Address

9 Brewer Street
New London, CT
06320

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+16178770071

Website

http://www.jessicafoley.com/

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