Fit Physique

Fit Physique 🏠 A Fitness Community
💪 24/7 Facility Access
🎯Online & In-Person Coaching
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Everyone trains differently.What works best for you?A️. AloneB️. ClassC️. Personal trainingD️. Just accessDrop your lett...
02/24/2026

Everyone trains differently.

What works best for you?

A️. Alone
B️. Class
C️. Personal training
D️. Just access

Drop your letter 👇

Today meant more than any trophy.The New Lothrop Wrestling team wrote thank you letters after the strength and condition...
02/21/2026

Today meant more than any trophy.

The New Lothrop Wrestling team wrote thank you letters after the strength and conditioning sessions I ran this season. Reading how the workouts impacted them — not just physically, but mentally — that’s the stuff that sticks.

That’s what this program is about.

Discipline. Toughness. Standards. Tradition.

New Lothrop Wrestling has a history of champions for a reason. It’s not luck. It’s culture. It’s kids who choose to work when no one is watching.

I’m proud to give back to a program I was once part of. It shaped me. If I can help shape the next group even a little, that’s a win.

Keep building. Keep grinding. The standard stays the standard.

New Lothrop Wrestling

02/20/2026

Fat loss isn’t a cardio problem.

It’s a muscle + nutrition consistency problem.

If all you do is burn calories, you’ll:
• Lose muscle
• Stall progress
• Feel exhausted

Strength training protects muscle.
Protein protects progress.
Consistency beats intensity.

That’s the formula.

DM "PLAN" if you want help setting this up the right way.

At some point, you have to stop saying:• “I’m too busy.”• “I’ll get back into it.”• “I just need to start on my own firs...
02/18/2026

At some point, you have to stop saying:

• “I’m too busy.”
• “I’ll get back into it.”
• “I just need to start on my own first.”

No you don’t.

You just need to start.

This gym isn’t about being extreme.
It’s not about living here 7 days a week.
It’s not about six-packs.

It’s about:

✔ Having energy for your kids
✔ Not feeling stiff every morning
✔ Building strength that carries into real life
✔ Taking care of yourself instead of putting yourself last

You don’t have to come every day.
Two or three days a week changes everything.

We’ve been here for 9 years.
We’re open 24/7.
We’ve helped beginners, athletes, busy parents, and people who were scared to walk through the door.

The only question is — are you ready to stop waiting?

If you’ve been thinking about it… this is your sign.

Message me “START” and I’ll send you the details.

Let’s build something that lasts. 💪

02/17/2026

You’re not “out of shape.”

You’re out of routine.

There’s a difference.

When routine disappears:
• Strength drops
• Energy dips
• Motivation fades

But here’s the good news — routine is easier to rebuild than people think.

You don’t need intensity.
You need structure.

Comment ROUTINE and I’ll send you a simple weekly framework that works.

02/12/2026

Fast forward 5 years.

You’re either:

A) Stronger. Leaner. More confident. Moving without pain.
Or
B) More tired. Stiffer. Avoiding mirrors. Saying “I need to start.”

No one accidentally ends up strong.

It’s built.
One class.
One workout.
One decision at a time.

You don’t need a life overhaul.

You need:
• 45–60 minutes
• A little effort
• The right environment
• A group that pushes you

We handle the programming.
We coach you through it.
You just show up.

Your future self is quietly begging you to come to class this week.

___
Comment “CLASS” or DM me and I’ll tell you which time fits your schedule best.
(We run them 8 different times this week. No excuses.)

When people think “health,” they usually think cardio.But long-term health is more about:• strength• joint function• bal...
02/10/2026

When people think “health,” they usually think cardio.

But long-term health is more about:
• strength
• joint function
• balance
• muscle mass

Especially after 35–40, strength training isn’t optional—it’s protective.

That’s why our workouts focus on simple movements that keep people moving outside the gym too.

I put together a free PDF that explains what to focus on if your goal is health, not punishment.

Message me “PDF” if you want it.

___

You don’t need a total life overhaul.You need:• Strength a few days a week• More energy• Less guesswork• A routine that ...
02/07/2026

You don’t need a total life overhaul.

You need:
• Strength a few days a week
• More energy
• Less guesswork
• A routine that fits your life

That’s exactly why our workout classes exist.

They’re coached.
They’re efficient.
And they’re offered 8 different times each week so you can train without rearranging your life.

DM "CLASS" and I’ll help you find a time that works.

02/04/2026

If you’re “on and off” with fitness, it’s usually not motivation.

It’s structure.

When there’s no plan:
• You skip days
• You overthink
• You start over again

Good thing this is exactly what we help simplify.

DM "STRUCTURE" if staying consistent has been the hardest part.
___

The 10+ Club: January's Class ChampionsConsistency isn’t flashy. It’s not always loud.But it’s what gets results—and the...
02/04/2026

The 10+ Club: January's Class Champions

Consistency isn’t flashy. It’s not always loud.
But it’s what gets results—and these people proved it again.

🏆 10+ Classes. One Month. Zero excuses.
⁠
Shoutout to January's Top Attendees below!

You don’t need to be perfect. Just keep showing up.
⁠
Think you can earn a spot on next month’s board?
💬 DM “CLUB” and we’ll help you get started.

Address

9390 Genesee
New Lothrop, MI
48460

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 6pm
Saturday 9am - 12pm

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The BEST life is a HEALTHY life.

Fit Physique proudly offers a one-of-a kind training experience for EVERYONE looking to improve their health and overall quality of life. We are dedicated to providing a positive, friendly, clean, and educational training environment to EVERYONE that walks through our doors.

If you can think of it, we HAVE it:


  • 24-7 Gym Memberships to the Latest and Greatness Fitness Equipment ✔️

  • Results-Based Personal Training ✔️