What are the opening hours?

Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm - 7pm Thursday 2pm - 7pm Friday 2pm - 6pm Saturday 9am - 12pm

Fit Physique

🏠 A Fitness Community
💪 24/7 Facility Access
🎯Online & In-Person Coaching
👇Follow Us Here
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01/24/2026

Quick check-in 👇
What’s harder right now?

A️. Finding time
B. Staying consistent
C️. Knowing what to do
D. Motivation

Drop your letter below.

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01/22/2026

You don’t need to work out every day.

Read that again.

You need:
• 2–4 strength sessions per week
• Daily movement (walking counts)
• Something you’ll actually stick to

The “all or nothing” mindset is what keeps people stuck.

Progress comes from sustainable effort, not punishment.

If your schedule is chaotic but your health still matters, DM "BALANCE". I will send you are NEW 2026 Workout Class list and help you find days that work for YOU!

01/21/2026

Show up. Move your body. Leave better than you came in.

That’s it. That’s the system.

01/20/2026

🚨 NEW CLASS ADDED — MORE OPTIONS FOR YOU 🚨

We’re adding TWO new Morning Strength Class times to the schedule 💪

🗓 Wednesdays & Fridays
⏰ 8:00am
📅 Starting the 28th

✔️ No long-term commitment
✔️ Come to one or both (or any of the evening times!)
✔️ Mix these in with our evening classes
✔️ Same coaching. Same energy. More flexibility.

This is simply two more chances each week to train — especially if mornings fit your schedule better.

⚠️ Class spots are limited to keep coaching quality high.

👉 Comment “8AM” or message us to get set up.

More classes. More flexibility. Same results.

01/16/2026

Mornings hit different when your workout is done by 9am 💪

We’re adding a NEW AM strength class on:
🗓 Wednesdays & Fridays

Right now we’re deciding between:
⏰ 6:00am
⏰ 8:00am 👀 (early favorite)

Small groups. Real coaching. No guessing.

👉 Comment 6AM or 8AM if you’d actually come.

We’ll open spots based on interest.

01/15/2026

“Most people don’t fail fitness. They quit because it feels confusing.”

Here’s the truth:
• You don’t need fancy workouts
• You don’t need to come every day
• You don’t need to know everything

You need simple strength, some cardio, and consistency.

That’s why we offer:
✔️ Guided classes
✔️ Personal training
✔️ 24/7 gym access
✔️ At-home + remote coaching

One system. Multiple entry points.

___
DM INFO and I’ll help you pick what fits your life.

01/14/2026

You don’t need a perfect plan.
You don’t need 5 days a week.
You don’t need to be in shape before joining a gym.

You need:
• a place that’s always open
• simple workouts that work
• people who don’t judge

That’s literally what we built this place for.

__
Comment START or DM me “START” and I’ll help you choose the easiest option.

01/13/2026

🚨 NEW TRAINER. NEW MORNING CLASSES. LIMITED SPOTS. 🚨

Meet Alyssa Miller 👋
Alyssa is a Michigan State University grad with a degree in Kinesiology and a minor in Health Promotion — and she’s officially coaching here.

She’s spent:
✔️ 6+ years on her own fitness journey
✔️ 2+ years coaching clients
✔️ Helping people train smart, safe, and strong — not beat up and burnt out

"Through my own journey, I’ve developed a strong passion for health and wellness and absolutely love helping others experience the same benefits. My goal is to help you train safely, build strength, and feel your best while creating healthy habits that last!"

👉 NEW AM CLASSES - enrolling now!
🗓 Wednesdays & Fridays
⏰ 6:00am or 7:00am or 8:00am (class time will be chosen based on interest upon sign-up)

Perfect if you:
• Want to get stronger
• Need accountability
• Want results without wrecking your body
• Prefer to train before the day gets away from you
• Right after school AM kid drop off!

⚠️ Morning spots are limited
💬 Message us to grab a spot
📩 Want 1-on-1 personal training? DM “TRAIN”

This is your sign to stop hitting snooze and start seeing results.

01/10/2026

Still showing up on January 9?
Yeah… you’re built different. 💪

No detox.
No “perfect plan.”
Just consistency stacking up day by day.

If you’re here — keep going.
If you fell off — today is a clean reset.

Doors are open.
Weights are waiting.
Let’s work.

👉 Drop a 💪 if you trained this week

01/09/2026

Most people don’t need more motivation.
They need direction.

They’re asking:
• “Am I doing this right?”
• “Is twice a week enough?”
• “Why am I not seeing results yet?”

That’s where coaching matters.

Whether it’s in person or remote, a good plan removes the guesswork — and consistency gets easier when you’re not guessing.

If you want help making this simple, send us a message.
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Address

9390 Genesee
New Lothrop, MI
48460

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	2pm - 6pm
Saturday	9am - 12pm

Website

http://www.fitphysiquellc.com/

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The BEST life is a HEALTHY life.

Fit Physique proudly offers a one-of-a kind training experience for EVERYONE looking to improve their health and overall quality of life. We are dedicated to providing a positive, friendly, clean, and educational training environment to EVERYONE that walks through our doors.

If you can think of it, we HAVE it:

24-7 Gym Memberships to the Latest and Greatness Fitness Equipment ✔️

Results-Based Personal Training ✔️