Rested Families, LLC

Rested Families, LLC Compassionate, responsive sleep strategies for calmer nights and well-rested families.

Rested Families, LLC is a pediatric sleep coaching practice based in north Alabama, but works virtually with families all over. The founder of Rested Families, Kendall Hampton, is a Developmental Specialist and Certified Pediatric Sleep Consultant who coaches caregivers to teach their child independent sleep skills and get the quality sleep they need to thrive. She supports family’s to achieve the restful nights that are necessary for children’s growth and development as well as parent’s health and well-being. Parents are empowered to sleep train in a responsive and caring way that is tailored to their unique situation and priorities. Through coaching calls and daily text support, family’s reach their sleep goals in just a few weeks.

The end of the year can feel like a blur of activities, emotions, and exhaustion. But it can also be a time to reset. ✨I...
12/12/2025

The end of the year can feel like a blur of activities, emotions, and exhaustion. But it can also be a time to reset. ✨

If your child’s sleep isn’t working for your family, now’s the perfect time to make a change.

I offer personalized sleep support that respects your child’s needs—and helps you move into the new year feeling more rested, confident, and connected.

🎁 Let’s wrap up the year with better sleep. Message me or visit RestedFamilies.com to schedule a free consult.





I might be a day late sharing this opportunity, but thankfully it’s not too late to help families in our community who a...
12/03/2025

I might be a day late sharing this opportunity, but thankfully it’s not too late to help families in our community who are in need of resources and support during the holiday season: growourvillage.com/donate

Some parents bring their baby home excited but overwhelmed. Others bring their baby home with fear—wondering how they’ll afford the essentials or where they’ll find support.

That’s why Grow Our Village exists. 💚
And today, you can be part of the story.

Your Giving Tuesday donation helps ensure every family has access to:
✔️ Baby gear rentals
✔️ Support groups + connection
✔️ Gift boxes with essentials
✔️ A community that cares

No parent should feel alone.
No baby should go without.

Help us grow the village, one family at a time.
💚 Donate today: growourvillage.com/donate

Grateful for every family I get to support. Wishing you a cozy, joy-filled Thanksgiving! 🤎🍁
11/27/2025

Grateful for every family I get to support. Wishing you a cozy, joy-filled Thanksgiving! 🤎🍁

I love celebrating another RESTED family! 💛This sweet mama shared her experience working together to support her 3-month...
11/26/2025

I love celebrating another RESTED family! 💛

This sweet mama shared her experience working together to support her 3-month-old’s sleep — and the transformation has been incredible.

Before we started, they were exhausted and overwhelmed, unsure how to help Parker fall asleep and stay asleep without endless rocking.

Together, we created a plan that felt nurturing, sustainable, and responsive to Parker’s needs — and now he’s falling asleep on his own, sleeping longer stretches, and his parents felt confident and connected every step of the way.

This is truly the best part of my job. ✨

If your family is in a similar season, I’d love to support you too.

📩 Message me anytime or schedule a free consult here:
https://restedfamilies.com/page/lets-meet

Excited to join the NANNY Nest Circle this week for a free virtual gathering hosted by North Alabama Newborn Nurse for Y...
11/12/2025

Excited to join the NANNY Nest Circle this week for a free virtual gathering hosted by North Alabama Newborn Nurse for You 💻

We’ll chat about helping babies sleep better with simple routines and responsive strategies for restful nights and brighter days for the whole family. 💤

Bring your questions — I’d love to hear what’s happening in your home and offer some guidance!

💙 Happening Thursday at 11:00 AM CST.

You can join through the NANNY Nest Facebook group!

There’s no one “right” way to support your child’s sleep.Some children do best with hands-on support. Others need more s...
08/13/2025

There’s no one “right” way to support your child’s sleep.

Some children do best with hands-on support. Others need more space. Some parents crave structure. Others need flexibility.

My approach is responsive—not rigid. I help families find a plan that works for them so they can move forward with confidence and get the rest they need.

Sleep support should be tailored to your family’s needs—personalized, realistic, and strategic.

To the fathers who read one more story, soothe one more cry, and carry the weight of sleepless nights with love — I see ...
06/15/2025

To the fathers who read one more story, soothe one more cry, and carry the weight of sleepless nights with love — I see you.

Wishing you peace, appreciation, and maybe even a nap today.💤

Happy Father’s Day from Rested Families!

Better sleep starts with a plan that actually works—and feels right for your family.That’s why I use the RESTED Framewor...
05/30/2025

Better sleep starts with a plan that actually works—and feels right for your family.

That’s why I use the RESTED Framework: a step-by-step approach that helps babies, toddlers, and young children learn healthy sleep habits with support every step of the way.

Here’s what RESTED stands for:

🔍 R – Review & Assess
📋 E – Establish a Plan
🧭 S – Select Your Strategy
💞 T – Tackle the Transition
💬 E – Execute with Confidence
🌞 D – Delight in Being RESTED

If sleep has felt overwhelming, I’m here to help you simplify the process and get real results—without second-guessing every step.

📲 Curious how this works in real life? Explore more at restedfamilies.com

I hope you’re having a nice Memorial Day and taking time to remember those who served our country. 🇺🇸
05/27/2025

I hope you’re having a nice Memorial Day and taking time to remember those who served our country. 🇺🇸

Grayson’s parents were running on empty—until their doctor handed them a prescription that said, “Call Kendall.”Thanks t...
05/24/2025

Grayson’s parents were running on empty—until their doctor handed them a prescription that said, “Call Kendall.”

Thanks to Dr. Callison and for showing families that there are loving, responsive ways to help babies sleep through the night.

With the right plan and support, better sleep is possible. And when babies sleep, families can finally rest, reconnect, and thrive.

Curious if sleep coaching could help your family too? Book a free sleep consult at https://restedfamilies.com/page/lets-meet

Wishing you a wonderful Mother’s Day! 💐
05/11/2025

Wishing you a wonderful Mother’s Day! 💐

Easter blessings to your family. ✝️
04/21/2025

Easter blessings to your family. ✝️

Address

New Market, AL
35761

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Website

https://restedfamilies.com/page/easybedtimes, https://restedfamilies.com/page/lets-meet

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