Rested Families, LLC

01/22/2026

Let’s talk about something we all want more of: Sleep. 💤😴

When our kids sleep well, everything changes. Their moods improve, learning and development accelerate, and let’s be honest, we become much better parents when we aren't running on empty! ☕️✨

We want to introduce you to Kendall Hampton with Rested Families. As a Developmental Specialist and Pediatric Sleep Consultant, Kendall helps families navigate bedtime battles and night wakings using confidence-building strategies.

Her goal? Helping parents feel more present, connected, and clear-headed so they can actually enjoy the day instead of just surviving it. 🙌

If you’re ready for more peaceful nights and happier days, check out her approach! Head to the Campsite link in our bio to get started!

01/01/2026

Happy New Year!

Whether you’re starting 2026 feeling well-rested or still a little weary, it’s a chance to reset.

Here’s to a year of rest, connection, and enjoying the moments that matter most. 💛

- Kendall @ RESTED Families

12/24/2025

Merry Christmas from my family to yours.

I’m so grateful for the families who trusted me this year and are now enjoying more restful nights and brighter days.

Wishing you peace, joy… and a full night’s sleep. 💛

—Kendall @ Rested Families

12/12/2025

The end of the year can feel like a blur of activities, emotions, and exhaustion. But it can also be a time to reset. ✨

If your child’s sleep isn’t working for your family, now’s the perfect time to make a change.

I offer personalized sleep support that respects your child’s needs—and helps you move into the new year feeling more rested, confident, and connected.

🎁 Let’s wrap up the year with better sleep. Message me or visit RestedFamilies.com to schedule a free consult.

12/03/2025

I might be a day late sharing this opportunity, but thankfully it’s not too late to help families in our community who are in need of resources and support during the holiday season: growourvillage.com/donate

Some parents bring their baby home excited but overwhelmed. Others bring their baby home with fear—wondering how they’ll afford the essentials or where they’ll find support.

That’s why Grow Our Village exists. 💚
And today, you can be part of the story.

Your Giving Tuesday donation helps ensure every family has access to:
✔️ Baby gear rentals
✔️ Support groups + connection
✔️ Gift boxes with essentials
✔️ A community that cares

No parent should feel alone.
No baby should go without.

Help us grow the village, one family at a time.
💚 Donate today: growourvillage.com/donate

11/27/2025

Grateful for every family I get to support. Wishing you a cozy, joy-filled Thanksgiving! 🤎🍁

11/26/2025

I love celebrating another RESTED family! 💛

This sweet mama shared her experience working together to support her 3-month-old’s sleep — and the transformation has been incredible.

Before we started, they were exhausted and overwhelmed, unsure how to help Parker fall asleep and stay asleep without endless rocking.

Together, we created a plan that felt nurturing, sustainable, and responsive to Parker’s needs — and now he’s falling asleep on his own, sleeping longer stretches, and his parents felt confident and connected every step of the way.

This is truly the best part of my job. ✨

If your family is in a similar season, I’d love to support you too.

📩 Message me anytime or schedule a free consult here:
https://restedfamilies.com/page/lets-meet

11/12/2025

Excited to join the NANNY Nest Circle this week for a free virtual gathering hosted by North Alabama Newborn Nurse for You 💻

We’ll chat about helping babies sleep better with simple routines and responsive strategies for restful nights and brighter days for the whole family. 💤

Bring your questions — I’d love to hear what’s happening in your home and offer some guidance!

💙 Happening Thursday at 11:00 AM CST.

You can join through the NANNY Nest Facebook group!

08/13/2025

There’s no one “right” way to support your child’s sleep.

Some children do best with hands-on support. Others need more space. Some parents crave structure. Others need flexibility.

My approach is responsive—not rigid. I help families find a plan that works for them so they can move forward with confidence and get the rest they need.

Sleep support should be tailored to your family’s needs—personalized, realistic, and strategic.

06/15/2025

To the fathers who read one more story, soothe one more cry, and carry the weight of sleepless nights with love — I see you.

Wishing you peace, appreciation, and maybe even a nap today.💤

Happy Father’s Day from Rested Families!

05/30/2025

Better sleep starts with a plan that actually works—and feels right for your family.

That’s why I use the RESTED Framework: a step-by-step approach that helps babies, toddlers, and young children learn healthy sleep habits with support every step of the way.

Here’s what RESTED stands for:

🔍 R – Review & Assess
📋 E – Establish a Plan
🧭 S – Select Your Strategy
💞 T – Tackle the Transition
💬 E – Execute with Confidence
🌞 D – Delight in Being RESTED

If sleep has felt overwhelming, I’m here to help you simplify the process and get real results—without second-guessing every step.

📲 Curious how this works in real life? Explore more at restedfamilies.com

05/27/2025

I hope you’re having a nice Memorial Day and taking time to remember those who served our country. 🇺🇸