Green Valley Therapy

03/09/2026

This week, we celebrate International Women's Day (March 8th), honoring the strength, resilience, and contributions of women all over the world. But empowerment isn't just for one day; it's a daily practice of recognizing your worth, using your voice, and refusing to shrink yourself to make others comfortable.

What would change if you gave yourself full permission to take up space today?

At Green Valley Therapy, we support women (and all individuals) in recognizing their inherent worth and developing the tools to advocate for themselves in every area of life.

greenvalleytherapy.info 🌱

03/08/2026

The mental load is real... the invisible lists, the pressure to hold it all together while still showing up for everyone else.

In this video, therapist Laura Knox, LCSW-C, has a message for every woman carrying more than she should have to: we see you.

Laura works primarily with women navigating some of life's most tender seasons; infertility and IVF, pregnancy loss, the identity shift of new motherhood, and the ongoing work of simply being a woman in the world. Her specialty is showing up for the experiences that often go unspoken.

Your worth is not determined by how much you do, how patient you are, or how much you give. Your mental health matters too.

03/05/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: How long will I need therapy?

Hannah D'Ambrosio has the answer:
"This completely depends on what you are seeking therapy for! The duration of therapy can be discussed with your therapist as you progress in therapy. However, therapy is voluntary. You have the right to engage and disengage at any time. "

03/04/2026

🌱 We're Hiring — and We'd Love To Grow With You! 🌱

We're looking for passionate, dedicated therapists to join our team full-time.

We know what it's like to feel burned out, undervalued, or unsupported in this field. That's not what we're building here.

At Green Valley Therapy, we're committed to creating a workplace that's genuine, sustainable, and built on real integrity because we believe the best care starts with a team that's taken care of.

We're hiring across several specialties right now for our Frederick and New Market offices.

What you can expect working with us:

💚 Strong Admin Team that is here to support you
💚 Hybrid/Remote options and a flexible, supportive environment
💚 A manageable caseload, 23 to 25 clients per week
💚 Health, Dental & Vision Insurance
💚 401(k) with matching
💚 Short-Term Disability & Life Insurance
💚 PTO, Sick Leave & 7 Paid Holidays
💚 Supervision, Consultation & Continuing Ed Opportunities

Whether you're an experienced clinician or building toward your next step, we want to hear from you.

📩 Apply through the link below.

https://greenvalleytherapy.info/join-the-team

03/02/2026

When you learn to speak to yourself with compassion, to honor your needs, and to challenge your inner critic, something shifts. The way you show up in relationships, with partners, family, friends, colleagues, begins to change. Not because others change, but because you do.

What would shift in your relationships if you treated yourself the way you treat people you love?

At Green Valley Therapy, we help you build a foundation of self-compassion that transforms how you navigate every relationship in your life.

greenvalleytherapy.info 🌱

Happy New Month!

02/26/2026

Hey parents — this Saturday is YOUR night! 🎉

Our friends at Fit2Shine Studio are hosting Parents Night Out right down the street, and spots are filling up fast.

While you enjoy a well-deserved evening to yourself, your kids will be learning calming strategies, playing games, and having a blast!

$35 per child | 3 hours of programming + dinner included
👉 Register here: https://share.fitdegree.com/?e=32722

🌙 Mindful Kids Parents Night Out is this Saturday, Feb 28!

Drop the kids off at Fit2Shine Studio for an evening of movement, games, crafts, and mindful fun — while you enjoy a well-deserved night off. 💚

✨ Designed for kids ages 5–11, this special evening includes movement, creative activities, and dinner + dessert so they’re happy, engaged, and cared for while you recharge.

⏰ 5:30 PM – 8:30 PM
📍 Fit2Shine Studio
🎟 Save your spot using the link below
https://share.fitdegree.com/?share=697146762bfe6

Questions? Send us a DM — we’re happy to help!

02/26/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: Does my therapist talk about me to other people?

Rachel Cousins has the answer:

"In short: No. Therapists have a legal and ethical requirement to protect a client's confidentiality. However, there are some exceptions. Therapists are also mandated reporters, so if there is a suspicion of abuse and neglect (of a child or vulnerable person) or if there is a threat of harm (to self or others), then a therapist is required to make a report.

Outside of these extremes, your therapist will only speak to the people you give them consent to speak with through a Release of Information, and they will not do so without you giving your written consent.''

02/23/2026

Loving someone doesn't mean sacrificing your boundaries, your needs, or your well-being. You can care about people while also recognizing that certain relationships, patterns, or dynamics no longer serve your mental health. This isn't selfish, it's necessary.

What relationship in your life needs clearer boundaries right now?

Our compassionate team at Green Valley Therapy helps you navigate complex relationship dynamics and develop healthy boundaries that honor both connection and self-protection.

greenvalleytherapy.info 🌱

02/19/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: How do I tell my therapist I want to stop coming?

Laura Knox has the answer:
"Great question and totally normal! If you’re able, bringing this up directly with your therapist can be a meaningful part of the termination process and offer space for reflection and closure. If that feels too hard, you can always email your therapist or reach out to intake to let us know you’d like to wrap up.

02/16/2026

This February, we'll see lots of messages about love and romance. But the most important relationship you have is the one with yourself, and real self-love isn't always soft. Sometimes it's setting boundaries, ending what no longer serves you, asking for help, or doing the hard thing because you deserve better.

What does self-love look like for you when it's not comfortable?

At Green Valley Therapy, we help you build a compassionate, honest relationship with yourself through evidence-based therapy and holistic support.

greenvalleytherapy.info 🌱

02/12/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: What if I don't have anything to talk about?

Sarah Giacalone has the answer:
"This is a common concern that many people experience in therapy. The good news is, it's a part of your therapist's job to help you identify areas of yourself or your life that would be useful to explore.

Therapists have significant education related to early childhood development, attachment, mental health functioning, relationship patterns, and much more, that allow them to notice things that others without this training don't identify as areas to explore.

Sometimes we don't realize something is important until we start reflecting on our experiences and gain insight into how it shapes the way we interact with the world.

If we truly do run out of things to talk about, that's totally okay, and can be a sign that you may be ready to "graduate" from therapy, which your therapists will help you plan for what that looks like. "

02/09/2026

This week of Valentine's Day, remember that real love isn't about being perfect for someone (or for yourself). It's about being real. The relationships that heal us are the ones where we can show up messy, struggling, learning, and still be met with compassion.

Where in your life do you feel safe being imperfectly human?

Green Valley Therapy creates that safe space for you to be fully yourself as you work toward healing and growth.

greenvalleytherapy.info 🌱

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