Green Valley Therapy

Green Valley Therapy Green Valley Therapy offers support from caring, compassionate providers licensed and located in MD

We're closing out the first quarter of 2026. Whether you achieved everything you hoped for or you're still working throu...
03/30/2026

We're closing out the first quarter of 2026. Whether you achieved everything you hoped for or you're still working through challenges, take a moment to acknowledge that you're here. You showed up. You kept going. That matters more than any metric of "success."

What's one way you've grown in the first three months of this year?

At Green Valley Therapy, we celebrate every step of your journey, the big wins and the small victories that only you can see. Thank you for trusting us to be part of your wellness journey.

greenvalleytherapy.info 🌱

We're so used to pushing through, meeting expectations, and ignoring our own signals. But tuning into what you actually ...
03/23/2026

We're so used to pushing through, meeting expectations, and ignoring our own signals. But tuning into what you actually need, not what you think you should need, is where real self-care begins.

Rest? Connection? Boundaries? Solitude? Movement? Your needs are valid and worth honoring.

What do you actually need right now?

Our compassionate team at Green Valley Therapy can help you identify and honor your needs as part of comprehensive mental wellness.

greenvalleytherapy.info 🌱

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!Today's question: How much doe...
03/19/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: How much does therapy cost?

Sarah Giacalone has the answer:
"Without insurance, it generally ranges between $150-250, depending on the therapist's license, certifications, specialties, etc. Often, therapists with more specific training and focus charge a higher fee because of the time and investment they've put into developing their effectiveness in treating particular challenges.

If you are working with a therapist who is in-network with your insurance, your insurance carrier will be the one to decide how much the therapist's fees are (referred to as the allowed amount) and how much they will pay vs. what the "patient's responsibility" is. That patient responsibility portion is usually a deductible or copay that insurance requires the therapist to collect from the patient directly. "

03/18/2026

As a family uniquely sculpted through 𝗮𝗱𝗼𝗽𝘁𝗶𝗼𝗻 𝗼𝗿 𝗴𝘂𝗮𝗿𝗱𝗶𝗮𝗻𝘀𝗵𝗶𝗽, does your child ask questions about their birth parents, why they were unable to care for them, or about life before joining your family?

Do you worry about saying the wrong thing or not having all the answers?

𝗪𝗵𝗼 𝗔𝗺 𝗜?
These questions are a natural part of your child’s journey to understand who they are.

We invite you to come learn ways to support your child on this journey. Identity develops over a lifetime, but your role as a parent is crucial in helping your child navigate this process now.

Join us for a small group workshop on 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴𝘁𝗵 at our New Market office with therapist, Becky Marksteiner. Register on our website: greenvalleytherapy.info/events. Early-bird price of $25 ends 3/25.

Comparison will steal your peace faster than almost anything else. Someone else's promotion, engagement, baby, recovery,...
03/16/2026

Comparison will steal your peace faster than almost anything else. Someone else's promotion, engagement, baby, recovery, or success doesn't mean you're failing. You're on your own path, moving at your own pace, and that's not just okay, it's exactly right.

What progress can you acknowledge in yourself today, regardless of anyone else's timeline?

Green Valley Therapy helps you honor your unique journey and build confidence in your own timing through compassionate, personalized care.

greenvalleytherapy.info 🌱

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!Today's question: Can I take m...
03/12/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: Can I take my kid out of school for therapy?

One of our therapists, Rachel Cousins, answered this way:

"It is understandable to have concerns about your child missing school to attend therapy. Therapy is a medical appointment (which will be excused by the school!) to help address a recurrent issue that is impacting your child's daily functioning. Mental health treatment and early intervention therapy will help to lessen the impact on daily functioning, build up their strengths, and develop coping strategies that will help them in the long run. This better helps them get back to just being a kid!"

If you're raising a child through adoption, foster care, or kinship care, this one's for you.Does your child ask questio...
03/11/2026

If you're raising a child through adoption, foster care, or kinship care, this one's for you.

Does your child ask questions about their birth parents, or about life before joining your family?

These questions are a natural part of your child's journey to understand who they are — and they can be hard to navigate, especially when you don't have all the answers.

Green Valley Therapy is offering a workshop specifically for adoptive, foster, and kinship families: Guiding Your Adopted Child Through Questions of Identity, led by Becky Marksteiner, LCSW-C, an adoption-competent therapist.

In this first workshop, you'll explore ways to talk about your child's past in age-appropriate, honest ways, including what to do when you don't have the full picture. You'll learn how to support your child's connection to their birth family, culture, and community, while also honoring your own role as their parent. Becky will also introduce Life Books, a meaningful tool for supporting identity development over time.

This series is grounded in evidence-based research on identity formation and permanency, inspired by Seven Core Pillars in Adoption and Permanency by Sharon Kaplan Roszia and Allison Davis Maxon.

Identity develops over a lifetime. Your role in helping your child navigate it now matters deeply.

Saturday, April 18 | 1–3 PM
Green Valley Therapy | Main Street, New Market, MD
$25 early bird rate through March 25 | $35 after

Register here: https://greenvalleytherapy.info/events

Know a family who could use this? Tag them below.

This week, we celebrate International Women's Day (March 8th), honoring the strength, resilience, and contributions of w...
03/09/2026

This week, we celebrate International Women's Day (March 8th), honoring the strength, resilience, and contributions of women all over the world. But empowerment isn't just for one day; it's a daily practice of recognizing your worth, using your voice, and refusing to shrink yourself to make others comfortable.

What would change if you gave yourself full permission to take up space today?

At Green Valley Therapy, we support women (and all individuals) in recognizing their inherent worth and developing the tools to advocate for themselves in every area of life.

greenvalleytherapy.info 🌱

03/08/2026

The mental load is real... the invisible lists, the pressure to hold it all together while still showing up for everyone else.

In this video, therapist Laura Knox, LCSW-C, has a message for every woman carrying more than she should have to: we see you.

Laura works primarily with women navigating some of life's most tender seasons; infertility and IVF, pregnancy loss, the identity shift of new motherhood, and the ongoing work of simply being a woman in the world. Her specialty is showing up for the experiences that often go unspoken.

Your worth is not determined by how much you do, how patient you are, or how much you give. Your mental health matters too.

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!Today's question: How long wil...
03/05/2026

It's Therapy Thursday, where our therapists answer the questions you're actually Googling!

Today's question: How long will I need therapy?

Hannah D'Ambrosio has the answer:
"This completely depends on what you are seeking therapy for! The duration of therapy can be discussed with your therapist as you progress in therapy. However, therapy is voluntary. You have the right to engage and disengage at any time. "

🌱 We're Hiring — and We'd Love To Grow With You! 🌱 We're looking for passionate, dedicated therapists to join our team f...
03/04/2026

🌱 We're Hiring — and We'd Love To Grow With You! 🌱

We're looking for passionate, dedicated therapists to join our team full-time.

We know what it's like to feel burned out, undervalued, or unsupported in this field. That's not what we're building here.

At Green Valley Therapy, we're committed to creating a workplace that's genuine, sustainable, and built on real integrity because we believe the best care starts with a team that's taken care of.

We're hiring across several specialties right now for our Frederick and New Market offices.

What you can expect working with us:

💚 Strong Admin Team that is here to support you
💚 Hybrid/Remote options and a flexible, supportive environment
💚 A manageable caseload, 23 to 25 clients per week
💚 Health, Dental & Vision Insurance
💚 401(k) with matching
💚 Short-Term Disability & Life Insurance
💚 PTO, Sick Leave & 7 Paid Holidays
💚 Supervision, Consultation & Continuing Ed Opportunities

Whether you're an experienced clinician or building toward your next step, we want to hear from you.

📩 Apply through the link below.

https://greenvalleytherapy.info/join-the-team

When you learn to speak to yourself with compassion, to honor your needs, and to challenge your inner critic, something ...
03/02/2026

When you learn to speak to yourself with compassion, to honor your needs, and to challenge your inner critic, something shifts. The way you show up in relationships, with partners, family, friends, colleagues, begins to change. Not because others change, but because you do.

What would shift in your relationships if you treated yourself the way you treat people you love?

At Green Valley Therapy, we help you build a foundation of self-compassion that transforms how you navigate every relationship in your life.

greenvalleytherapy.info 🌱

Happy New Month!

Address

4 W. Main Street
New Market, MD
21774

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 5pm
Wednesday 9am - 7pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+13013814586

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