Tamara Sachs, M.D. - Functional Medicine and Integrative Care

03/13/2026

YUUMMY DINNER brocolli rabe, zuch, brussel sprouts, italian pasta and scallops, all in garlic wine sauce...omgoodness

03/12/2026

03/10/2026

CELEBRATE SPRING...grow food
https://us.towergarden.com/

03/10/2026

Im still indoors with my Towers but will soon start some seedlings for outdoor spring growing!

03/09/2026

A CHOCOLATE CAKE THAT PACKS IN SOME FIBER AND EXTRA PROTEIN...IT IS DELISH!!!!

03/07/2026

My every morning routine. Luminate has made my brain better, sharper, more focused ! I love it! I will never skip it. Superfoods makes every cell in my body healthier, every day. The essential J+ capsules, 2 of each, in a hydrating tasty drink. An addition or alternative to capsules.

03/05/2026

One of the few meals I make over and over. A NYT Cooking recipe you can look up called miso fish chowder. I adapt it by adding more veggies, and any extra seafood I find, usually frozen things like calamari and mussels . Corn, peas, mushrooms, zucchini, fennel, all work great, then, at the end, add any chopped up greens (collard, mustard, bok choy, chard, escarolle, parsley... all growing in my Tower Garden right now) . So so so good , really a winner meal :) Dairy free,gluen free.

01/05/2026

Join us jan 6th 2026 for an informal QA . open to all

11/27/2025

🍂 Give Thanks. Live Well. is Here! 🍂

On November 26 – December 2, 2025, enjoy an exclusive Designs for Health products event through my Virtual Dispensary! 🛒✨
 
✅ Visit the link in my bio
 
✅ Find all your wellness essentials
 
✅ Seven days only — don’t miss out!
 
Let’s make this season your healthiest yet! 💪🍁
👉 https://www.designsforhealth,com/u/tamarasachs