Anaya Marie Cosmetic Glo LLC

03/09/2026

Moving Your Lymphatic System

Wonder why your so puffy and swollen ?

Your lymphatic system is part of your immune system. It moves lymph fluid through vessels and lymph nodes to remove waste, toxins, and excess fluid from tissues.

Key parts include

✅Lymph vessels
✅Lymph nodes
✅Organs like the spleen and thymus

Unlike blood, lymph doesn’t have a pump
like the heart. It moves mainly through:

✅Muscle movement
✅Body motion
✅Breathing
✅External stimulation (like massage)

Dry Brushing may be one way to release stagnation—

How to dry brush correctly 🪥

Start with dry skin before showering.
Use a natural bristle body brush.
Begin at your feet and brush upward toward the heart.

Use long strokes on limbs and circular motions on joints and abdomen.
Brush gently for 3–10 minutes.
Shower afterward and apply moisturizer or body oil.

How often

2–4 times per week is typical.
If your skin tolerates it well, some people do it daily.

Areas to avoid ⚠️

Broken or irritated skin
Sunburn
Varicose veins
Active skin conditions like eczema or psoriasis

Important technique tips
✔ Use light pressure (lymph vessels sit just under the skin).

Remember Not Moving Your Lymphatic System Can Affect Your Skin🌿

03/07/2026

HOLISTIC SKINCARE🌿

Before + After

Hyperpigmentation w/ Scaring

03/05/2026

Smoked Sausage is supposed to be stuffed into natural hog casings, which are cleaned intestines and thought to be delicate but this is NOT 🚫

03/01/2026

GERMINATING SEEDS

GERMINATION

That is a classic, tried-and-true method! The "paper towel trick" is great because it lets you see exactly when those little roots (radicles) emerge without having to dig through soil.

To give your seeds the best shot at waking up, here are a few quick tips to keep in mind:

1. The "Damp, Not Drenched" Rule

The paper towel should feel like a wrung-out sponge. If it’s dripping wet, the seeds might suffocate or rot. If you see a puddle in the container, it’s a bit too much water.

2. Warmth is Key

Most seeds (especially peppers and tomatoes) love a consistent temperature between 21°C and 27°C.

Pro Tip: Placing them on top of a refrigerator or near a warm (but not hot) electronic device can provide that gentle bottom heat they crave.

3. Let Them Breathe

If you are putting the paper towel in a plastic bag or container to hold in moisture, leave a small corner open. A little oxygen exchange helps prevent mold from moving in.

4. The "Check-In"

Check them every 24 hours. As soon as you see a tiny white tail emerging, they are ready to be moved into some potting mix. Don't let the roots grow too long, or they’ll get tangled in the paper fibers and might break when you try to move them.

HAPPY GARDENING 🧑‍🌾

02/23/2026

Restocking Our Herbs 🌿

The Green Ritual: A Day of Restocking

For a herbalist as a business owner, restocking is not a chore—it is a sensory rebirth of the space. It is the moment the "empty" air of an environment , which has begun to smell faintly of dust and dry wood, is suddenly replaced by the sharp, living pulse of the earth.

Herbalist Tip — Our medicine is our environment take care of it 🌎

Remember Wellness
MIND • BODY • RESET

02/23/2026

Restocking Herbs🌿

The Green Ritual: A Day of Restocking

For a herbalist as a business owner, restocking is not a chore-it is a sensory rebirth of the space. It is the moment the "empty" air of an environment, which has begun to smell faintly of dust and dry wood, is suddenly replaced by the sharp, living pulse of the earth.


Remember Wellness
MIND • BODY • RESET

02/10/2026

Tea Time 🫖

What’s Brewing?

Red Onion 🧅

Did You know Onions are great for your immune system and skin?

Red onions 🧅 are packed with bioactive compounds that can be surprisingly beneficial for skin health. While we often think of them only as a kitchen staple, they contain specific antioxidants and vitamins that target common skin concerns.

Red onions 🧅 contain several nutrients that can be helpful during a menstrual cycle. While they aren't a "cure," their chemical makeup can support the body through common monthly symptoms.

Would you try ladies?

Remember Wellness
MIND • BODY • RESET

02/09/2026

02/06/2026

Low key obsessed 💚💚💚

02/02/2026

Ginger + Turmeric 🫚
Wellness Shots

Tips for Consumption

When to Drink: For maximum benefits, take the shot on an empty stomach in the morning to kick-start digestion. If it's too harsh, consume it after a meal.

Reduce the Burn: If the mixture is too spicy, dilute it with water, coconut water, or apple juice.

Dosage: A daily shot of 1-2 ounces is generally recommended.

Ingredients: 1/4 cup fresh ginger root, peeled and chopped 1/4 cup fresh turmeric root, peeled and chopped (or 1 tsp ground turmeric) (1 limes) (1 orange) 1 tsp honey (or maple syrup for a vegan option) 1 1/2 cups water Pinch of black pepper (optional, helps with turmeric absorption

Directions

Cut into small pieces place in blender or juicer add water blend till smooth and strain.

Best to store in a mason jar

Benefits

•Reduce Inflammation
•Boost Immune
• Improve Digestion
•Energy Boost
• Improves Stamina
• Blood Purifier
• Increase weight loss
• Improves skin health
• Lower blood pressure

Will you try ? comment below

01/31/2026

RADIANT GLO 🌟 Nourishing Herbal Milk
Bath Tea Blended with Skin Nourishing
Ingredients 🍃

✅"Anaya Marie Glo" bath teas are botanical, antioxidant-rich, and skin-nourishing bath infusions designed to hydrate, soothe, and rejuvenate skin.

Pamper & Glo

Lets Feed Your Skin
Follow for new content 💫

01/30/2026

Wet Soap Day 🫧

Chamomile and lavender soap offers a calming, aromatic experience that soothes sensitive, irritated, or inflamed skin while providing deep hydration

Chamomile primarily affects the brain by promoting relaxation and sleep through its antioxidant apigenin, which binds to brain receptors, mimicking GABA to calm neural activity, reducing anxiety, improving mood, and potentially aiding deeper sleep.

Benefits

• Soothes Sensitive & Irritated Skin:
Both ingredients are known to calm skin issues such as eczema, psoriasis, dermatitis, rashes, and insect bites.

• Relaxation and Aromatherapy: The natural scent of lavender reduces stress and promotes relaxation, making it ideal for a nighttime bath routine.

• Anti-Inflammatory & Healing:
Chamomile is a powerful, soothing, and anti-inflammatory ingredient that aids in repairing damaged skin.

• Moisturizing & Nourishing: Often formulated with shea butter, olive oil, and coconut oil, these soaps provide deep hydration, leaving skin soft, smooth, and supple.

Herbalist Tip : Using these herbs as a toner is another way to benefit 🍃